Episode 78
Stop Wasting Time: Supercharge Your Session With World Class Warm-ups
September 27th, 2021
27 mins 2 secs
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About this Episode
In episode 78, Rett Larson, S&C Coach at the German Womens Volleyball Team , joins us.
Specifically Rett will be looking at:
- Importance of warm ups
- Key components
- Mental aspects of warm ups
- Rett's warm up approach
About Rett
"I am the strength and conditioning coach for the German Women’s volleyball team, this is a relatively new gig for me. I was in the same position with the Dutch women’s volleyball team for a couple of years, and the Chinese women’s volleyball team for a bunch of years. Before that I worked with lots of different sports, but it just seems that everyone only thinks I can work in volleyball."
Twitter: @RettLarson
Instagram: @Rettasaurus
Check out Rett's book chapter here: https://us.humankinetics.com/products/high-performance-training-for-sports-2nd-edition
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