Episode 92

Take Your Warm Up To The Next Level With These 3 Essential Games


January 3rd, 2022

25 mins 14 secs

Your Host

About this Episode

In episode 92 James De Lacey, Strength & Conditioning Coach, joins us.

Specifically you will learn:

  • The importance of games in the warm up
  • How to use games from the first minute
  • 3 key types of games
  • How to integrate these into the training session

About James

"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ."

Check James' websites: https://sweetscienceoffighting.com/ and liftbigeatbig.com


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