web01.fireside.fm Sat, 18 Apr 2026 23:55:24 -0500 Fireside (https://fireside.fm) Science for Sport Podcast - Episodes Tagged with “Athlete” https://scienceforsport.fireside.fm/tags/athlete Mon, 20 May 2024 09:00:00 +0100 Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. en-gb episodic Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better Science for Sport Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. yes sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength & conditioning, S&C, recovery, nutrition, entertainment Science for Sport contact@scienceforsport.com 216: How To Rehab From A 1% Chance To Live http://scienceforsport.fireside.fm/216 44dafe7e-e4ed-4265-bad3-8e7c059d799b Mon, 20 May 2024 09:00:00 +0100 Science for Sport 216 How To Rehab From A 1% Chance To Live full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 22:49 no In episode 216, Tim Chiarolanza former S&C Coach and major trauma survivor, joins us. Specifically we will be looking at: How diet and sleep improved his rehabilitation The importance of exercise science in rehabilitation What athletes can learn from his journey About Tim : "Tim Chiarolanza is a major trauma survivor. After spending over a decade working to achieve his dream job, including two stints working in professional baseball as a minor league strength and conditioning coach, he was named the head of strength and conditioning at his Alma mater, Lycoming College. He spent about six weeks in the position before he was accidentally struck by a car on November 16, 2021 while chasing after his dog, whose leash had broken during a walk. He suffered life-threatening injuries, including a ruptured aorta in his heart. He has a traumatic brain injury that did not show up until three days following the accident. He was Life Flighted to Geisinger Medical Center, where he was given a 1% chance of survival. Following his time in the ICU at the hospital, he was transferred to Bryn Mawr Hospital for inpatient rehab. He was released from inpatient rehab at the end of January 2022. He currently lives in Doylestown, Pennsylvania with his wife and their dog, Finn, who was uninjured running into the street. He is currently starting a non-profit called Triumph In Recovery which assists people who have traumatic brain injuries, which Tim still suffers from due to his accident, trauma survivors, and stroke survivors. He is also writing a book, a peer mentor for brain injury patients at his rehab hospital, and working to begin a speaking career because he wants to help as many people as possible with his survival. Instagram - @timchiarolanza Facebook - Tim Chiarolanza LInkedIn - Timothy Chiarolanza M.S. CSCS, RSCC Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode210 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 216, Tim Chiarolanza former S&C Coach and major trauma survivor, joins us.

Specifically we will be looking at:

  • How diet and sleep improved his rehabilitation
  • The importance of exercise science in rehabilitation
  • What athletes can learn from his journey

About Tim :

"Tim Chiarolanza is a major trauma survivor. After spending over a decade working to achieve his dream job, including two stints working in professional baseball as a minor league strength and conditioning coach, he was named the head of strength and conditioning at his Alma mater, Lycoming College. He spent about six weeks in the position before he was accidentally struck by a car on November 16, 2021 while chasing after his dog, whose leash had broken during a walk. He suffered life-threatening injuries, including a ruptured aorta in his heart. He has a traumatic brain injury that did not show up until three days following the accident. He was Life Flighted to Geisinger Medical Center, where he was given a 1% chance of survival. Following his time in the ICU at the hospital, he was transferred to Bryn Mawr Hospital for inpatient rehab. He was released from inpatient rehab at the end of January 2022. He currently lives in Doylestown, Pennsylvania with his wife and their dog, Finn, who was uninjured running into the street. He is currently starting a non-profit called Triumph In Recovery which assists people who have traumatic brain injuries, which Tim still suffers from due to his accident, trauma survivors, and stroke survivors. He is also writing a book, a peer mentor for brain injury patients at his rehab hospital, and working to begin a speaking career because he wants to help as many people as possible with his survival.

Instagram - @timchiarolanza
Facebook - Tim Chiarolanza
LInkedIn - Timothy Chiarolanza M.S. CSCS, RSCC

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode210

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 216, Tim Chiarolanza former S&C Coach and major trauma survivor, joins us.

Specifically we will be looking at:

  • How diet and sleep improved his rehabilitation
  • The importance of exercise science in rehabilitation
  • What athletes can learn from his journey

About Tim :

"Tim Chiarolanza is a major trauma survivor. After spending over a decade working to achieve his dream job, including two stints working in professional baseball as a minor league strength and conditioning coach, he was named the head of strength and conditioning at his Alma mater, Lycoming College. He spent about six weeks in the position before he was accidentally struck by a car on November 16, 2021 while chasing after his dog, whose leash had broken during a walk. He suffered life-threatening injuries, including a ruptured aorta in his heart. He has a traumatic brain injury that did not show up until three days following the accident. He was Life Flighted to Geisinger Medical Center, where he was given a 1% chance of survival. Following his time in the ICU at the hospital, he was transferred to Bryn Mawr Hospital for inpatient rehab. He was released from inpatient rehab at the end of January 2022. He currently lives in Doylestown, Pennsylvania with his wife and their dog, Finn, who was uninjured running into the street. He is currently starting a non-profit called Triumph In Recovery which assists people who have traumatic brain injuries, which Tim still suffers from due to his accident, trauma survivors, and stroke survivors. He is also writing a book, a peer mentor for brain injury patients at his rehab hospital, and working to begin a speaking career because he wants to help as many people as possible with his survival.

Instagram - @timchiarolanza
Facebook - Tim Chiarolanza
LInkedIn - Timothy Chiarolanza M.S. CSCS, RSCC

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode210

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 207: Developing Elite-Level Motivation http://scienceforsport.fireside.fm/207 0317be0f-a309-4d9e-a9dd-4733c1454d94 Mon, 18 Mar 2024 09:00:00 +0000 Science for Sport 207 Developing Elite-Level Motivation full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 41:55 no In episode 207 Simon Hartley, Sport Psychology Consultant, joins us. Specifically Simon will be looking at: Where motivation comes from How to get and stay motivated How to athletes use motivation for performance About Simon : "Simon Hartley is a globally respected sport psychology consultant and performance coach. For over 25 years, Simon has worked with gold medallists, world record holders, world champions, top five world-ranked professional athletes, Olympians, and championship winning teams. Since 2011, Simon has published eleven books, including Stronger Together; How Great Teams Work and Motivation is P.E.A.R. Shaped During the last 20 years, Simon has also applied the principles of sport psychology to business, education, healthcare, and the charity sector. This has included projects with some of the world’s leading corporations and foremost executives. He is also an award winning international professional speaker, delivering keynotes throughout the world. For more information on Simon, please visit www.be-world-class.com" LinkedIn - https://www.linkedin.com/in/beworldclass-simon/ X - https://twitter.com/worldclasssimon YouTube - https://www.youtube.com/@SimonHartley/videos Instagram - https://www.instagram.com/simonbeworld_class/ https://www.amazon.co.uk/Motivation-P-R-Shaped-Simon-Hartley/dp/1399979205/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode207 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 207 Simon Hartley, Sport Psychology Consultant, joins us.

Specifically Simon will be looking at:

  • Where motivation comes from
  • How to get and stay motivated
  • How to athletes use motivation for performance

About Simon :

"Simon Hartley is a globally respected sport psychology consultant and performance coach. For over 25 years, Simon has worked with gold medallists, world record holders, world champions, top five world-ranked professional athletes, Olympians, and championship winning teams.

Since 2011, Simon has published eleven books, including Stronger Together; How Great Teams Work and Motivation is P.E.A.R. Shaped

During the last 20 years, Simon has also applied the principles of sport psychology to business, education, healthcare, and the charity sector. This has included projects with some of the world’s leading corporations and foremost executives. He is also an award winning international professional speaker, delivering keynotes throughout the world.

For more information on Simon, please visit www.be-world-class.com"

LinkedIn - https://www.linkedin.com/in/beworldclass-simon/
X - https://twitter.com/worldclasssimon
YouTube - https://www.youtube.com/@SimonHartley/videos
Instagram - https://www.instagram.com/simon_be_world_class/

https://www.amazon.co.uk/Motivation-P-R-Shaped-Simon-Hartley/dp/1399979205/

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode207

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 207 Simon Hartley, Sport Psychology Consultant, joins us.

Specifically Simon will be looking at:

  • Where motivation comes from
  • How to get and stay motivated
  • How to athletes use motivation for performance

About Simon :

"Simon Hartley is a globally respected sport psychology consultant and performance coach. For over 25 years, Simon has worked with gold medallists, world record holders, world champions, top five world-ranked professional athletes, Olympians, and championship winning teams.

Since 2011, Simon has published eleven books, including Stronger Together; How Great Teams Work and Motivation is P.E.A.R. Shaped

During the last 20 years, Simon has also applied the principles of sport psychology to business, education, healthcare, and the charity sector. This has included projects with some of the world’s leading corporations and foremost executives. He is also an award winning international professional speaker, delivering keynotes throughout the world.

For more information on Simon, please visit www.be-world-class.com"

LinkedIn - https://www.linkedin.com/in/beworldclass-simon/
X - https://twitter.com/worldclasssimon
YouTube - https://www.youtube.com/@SimonHartley/videos
Instagram - https://www.instagram.com/simon_be_world_class/

https://www.amazon.co.uk/Motivation-P-R-Shaped-Simon-Hartley/dp/1399979205/

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode207

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 206: Evidence vs Experienced Based Coaching http://scienceforsport.fireside.fm/206 48704e84-19a5-44ab-b53c-1be40aa0a78b Mon, 11 Mar 2024 09:00:00 +0000 Science for Sport 206 Evidence vs Experienced Based Coaching full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 21:46 no In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us. Specifically Derek will be looking at: Evidence based practice and practice based evidence Advantages and disadvantages How to combine both for ultimate coaching performance About Derek : "Dr. Derek Wilcox is a world record breaking athlete and world champion coach with a PhD in Sport Physiology & Performance. He has been a coach with Renaissance Periodization for a since 2014, a former D1 Strength coach & Supervisor of Strength & Conditioning and all time world record holder for squat in the 181 class lifting 993lbs and being the lightest person to ever squat 1,000lbs in powerlifting competition." Instagram: @wilcoxstrengthinc RP Coaching linkhttps://rpstrength.com/products/coach-derek- wilcox?utmsource=instagram&utmmedium=bio&utmcampaign=RPCoaching https://wilcoxstrengthinc.com/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode206 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us.

Specifically Derek will be looking at:

  • Evidence based practice and practice based evidence
  • Advantages and disadvantages
  • How to combine both for ultimate coaching performance

About Derek :

"Dr. Derek Wilcox is a world record breaking athlete and world champion coach with a PhD in Sport Physiology & Performance. He has been a coach with Renaissance Periodization for a since 2014, a former D1 Strength coach & Supervisor of Strength & Conditioning and all time world record holder for squat in the 181 class lifting 993lbs and being the lightest person to ever squat 1,000lbs in powerlifting competition."

Instagram: @wilcoxstrengthinc

RP Coaching linkhttps://rpstrength.com/products/coach-derek-

wilcox?utm_source=instagram&utm_medium=bio&utm_campaign=RP_Coaching
https://wilcoxstrengthinc.com/

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode206

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us.

Specifically Derek will be looking at:

  • Evidence based practice and practice based evidence
  • Advantages and disadvantages
  • How to combine both for ultimate coaching performance

About Derek :

"Dr. Derek Wilcox is a world record breaking athlete and world champion coach with a PhD in Sport Physiology & Performance. He has been a coach with Renaissance Periodization for a since 2014, a former D1 Strength coach & Supervisor of Strength & Conditioning and all time world record holder for squat in the 181 class lifting 993lbs and being the lightest person to ever squat 1,000lbs in powerlifting competition."

Instagram: @wilcoxstrengthinc

RP Coaching linkhttps://rpstrength.com/products/coach-derek-

wilcox?utm_source=instagram&utm_medium=bio&utm_campaign=RP_Coaching
https://wilcoxstrengthinc.com/

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode206

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 157: Are Cool-Downs A Waste Of Your Precious Time? http://scienceforsport.fireside.fm/157 f748c075-50da-46f3-ad99-7d4d5c2ce1fd Mon, 03 Apr 2023 02:00:00 +0100 Science for Sport 157 Are Cool-Downs A Waste Of Your Precious Time? full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 26:37 no In episode 157, Bas van Hooren, Ph.D candidate at Maastricht University , joins us. Specifically Bas will be looking at: Why cool-downs are performed Does science back up the use of cool-downs? How best to recover from training sessions About Bas: "I have done a bachelor in applied sport sciences at Fontys University and a master Human Movement Sciences at Maastricht University. I'm currently persuing my PhD proposal at Maastricht University. Because of my background in applied sport sciences and my experience as an athlete and strength and conditioning specialist I developed a good understanding of practical issues. According to others I can therefore translate theoretical concepts very well into practical applications. Although some of my peer-reviewed publications include fundamental topics, I make sure to always discuss the practical applications of the findings.." Social Media: Twitter: @BasVanHooren LinkedIn: https://nl.linkedin.com/in/basvanhooren Website: https://www.basvanhooren.com/about-me/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode157 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 157, Bas van Hooren, Ph.D candidate at Maastricht University , joins us.

Specifically Bas will be looking at:

  • Why cool-downs are performed
  • Does science back up the use of cool-downs?
  • How best to recover from training sessions

About Bas:

"I have done a bachelor in applied sport sciences at Fontys University and a master Human Movement Sciences at Maastricht University. I'm currently persuing my PhD proposal at Maastricht University. Because of my background in applied sport sciences and my experience as an athlete and strength and conditioning specialist I developed a good understanding of practical issues. According to others I can therefore translate theoretical concepts very well into practical applications. Although some of my peer-reviewed publications include fundamental topics, I make sure to always discuss the practical applications of the findings.."

Social Media:
Twitter: @BasVanHooren
LinkedIn: https://nl.linkedin.com/in/basvanhooren

Website: https://www.basvanhooren.com/about-me/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode157

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 157, Bas van Hooren, Ph.D candidate at Maastricht University , joins us.

Specifically Bas will be looking at:

  • Why cool-downs are performed
  • Does science back up the use of cool-downs?
  • How best to recover from training sessions

About Bas:

"I have done a bachelor in applied sport sciences at Fontys University and a master Human Movement Sciences at Maastricht University. I'm currently persuing my PhD proposal at Maastricht University. Because of my background in applied sport sciences and my experience as an athlete and strength and conditioning specialist I developed a good understanding of practical issues. According to others I can therefore translate theoretical concepts very well into practical applications. Although some of my peer-reviewed publications include fundamental topics, I make sure to always discuss the practical applications of the findings.."

Social Media:
Twitter: @BasVanHooren
LinkedIn: https://nl.linkedin.com/in/basvanhooren

Website: https://www.basvanhooren.com/about-me/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode157

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 143: Elite-Level Training Tips For Women During Pregnancy http://scienceforsport.fireside.fm/143 b749c414-4d4e-44f3-bfb7-cb8645738b78 Mon, 26 Dec 2022 02:00:00 +0000 Science for Sport 143 Elite-Level Training Tips For Women During Pregnancy full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 23:21 no In episode 143, Mona de Lacey, Elite Weightlifter and mum-to-be, joins us. Specifically Mona will be looking at: What happens to the body during pregnancy How women can adjust training during pregnancy Her experiences of training during pregnancy *About Mona "Mona Pretorius de Lacey is a 6-time Karate World Champion, CrossFit Games athlete, and a Commonwealth Games medalist in Olympic Weightlifting. She is currently part of the International Weightlifting Federation Athletes Commission. Mona also has an Honours Degree in Sport Psychology as well as an Honours Certificate in Mindfulness Training. She is also a mom to be currently 30 weeks pregnant, running her own online businesses as a Mental Performance Coach (Helping Psychology) and a Weightlifting Coach (Lift Big Eat Big). https://www.instagram.com/powerfulpretorius/ (@powerfulpretorius) Lift Big Eat Big https://liftbigeatbig.com/olympic-weightlifting/ Helping Psychology https://helpingpsychology.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode143 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 143, Mona de Lacey, Elite Weightlifter and mum-to-be, joins us.

Specifically Mona will be looking at:

  • What happens to the body during pregnancy
  • How women can adjust training during pregnancy
  • Her experiences of training during pregnancy

*About Mona

"Mona Pretorius de Lacey is a 6-time Karate World Champion, CrossFit Games athlete, and a Commonwealth Games medalist in Olympic Weightlifting. She is currently part of the International Weightlifting Federation Athletes Commission. Mona also has an Honours Degree in Sport Psychology as well as an Honours Certificate in Mindfulness Training. She is also a mom to be currently 30 weeks pregnant, running her own online businesses as a Mental Performance Coach (Helping Psychology) and a Weightlifting Coach (Lift Big Eat Big).

https://www.instagram.com/powerfulpretorius/ (@powerfulpretorius)
Lift Big Eat Big https://liftbigeatbig.com/olympic-weightlifting/
Helping Psychology https://helpingpsychology.com/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode143

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 143, Mona de Lacey, Elite Weightlifter and mum-to-be, joins us.

Specifically Mona will be looking at:

  • What happens to the body during pregnancy
  • How women can adjust training during pregnancy
  • Her experiences of training during pregnancy

*About Mona

"Mona Pretorius de Lacey is a 6-time Karate World Champion, CrossFit Games athlete, and a Commonwealth Games medalist in Olympic Weightlifting. She is currently part of the International Weightlifting Federation Athletes Commission. Mona also has an Honours Degree in Sport Psychology as well as an Honours Certificate in Mindfulness Training. She is also a mom to be currently 30 weeks pregnant, running her own online businesses as a Mental Performance Coach (Helping Psychology) and a Weightlifting Coach (Lift Big Eat Big).

https://www.instagram.com/powerfulpretorius/ (@powerfulpretorius)
Lift Big Eat Big https://liftbigeatbig.com/olympic-weightlifting/
Helping Psychology https://helpingpsychology.com/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode143

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 142: How Any Sport Can Learn From Powerlifting Secrets http://scienceforsport.fireside.fm/142 89957066-8423-43d5-b6ab-f6a93e5354fb Mon, 19 Dec 2022 02:00:00 +0000 Science for Sport 142 How Any Sport Can Learn From Powerlifting Secrets full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 24:52 no In episode 142, Tanno de Pender, International Powerlifter and S&C Coach at TeamNL, joins us. Specifically Tanno will be looking at: What powerlifting is and how to train for it What other sports can learn from powerlifting *About Tanno "My name is Tanno de Pender, 30 years old from the Netherlands – I completed my MSc in Human Movement Sciences specialized in Sports & Nutrition at Maastricht University. I’ve been involved in strength training since I was 14, and got competitively involved in Powerlifting since 2016. Currently I’m a National Champion within the Netherlands in the -105kg class and hold multiple records in different weight classes in the Bench Press, Deadlift & Total. Furthermore, I work as an S&C Coach for TEAMNL, together with the Elite Track Cycling Sprint programme as well as for the talent development programmes for Track Cycling & BMX. I also work as an online Strength & Nutrition coach with Reformance – an online company working primarily with Powerlifters." www.reformancetraining.com Instagram: @7ann0 and @reformancetraining FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode142 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 142, Tanno de Pender, International Powerlifter and S&C Coach at TeamNL, joins us.

Specifically Tanno will be looking at:

  • What powerlifting is and how to train for it
  • What other sports can learn from powerlifting

*About Tanno

"My name is Tanno de Pender, 30 years old from the Netherlands – I completed my MSc in Human Movement Sciences specialized in Sports & Nutrition at Maastricht University. I’ve been involved in strength training since I was 14, and got competitively involved in Powerlifting since 2016. Currently I’m a National Champion within the Netherlands in the -105kg class and hold multiple records in different weight classes in the Bench Press, Deadlift & Total. Furthermore, I work as an S&C Coach for TEAMNL, together with the Elite Track Cycling Sprint programme as well as for the talent development programmes for Track Cycling & BMX. I also work as an online Strength & Nutrition coach with Reformance – an online company working primarily with Powerlifters."

www.reformancetraining.com

Instagram: @7ann0 and @reformancetraining

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode142

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 142, Tanno de Pender, International Powerlifter and S&C Coach at TeamNL, joins us.

Specifically Tanno will be looking at:

  • What powerlifting is and how to train for it
  • What other sports can learn from powerlifting

*About Tanno

"My name is Tanno de Pender, 30 years old from the Netherlands – I completed my MSc in Human Movement Sciences specialized in Sports & Nutrition at Maastricht University. I’ve been involved in strength training since I was 14, and got competitively involved in Powerlifting since 2016. Currently I’m a National Champion within the Netherlands in the -105kg class and hold multiple records in different weight classes in the Bench Press, Deadlift & Total. Furthermore, I work as an S&C Coach for TEAMNL, together with the Elite Track Cycling Sprint programme as well as for the talent development programmes for Track Cycling & BMX. I also work as an online Strength & Nutrition coach with Reformance – an online company working primarily with Powerlifters."

www.reformancetraining.com

Instagram: @7ann0 and @reformancetraining

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode142

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 126: Are Tattoos Actually Bad For Athletic Performance? http://scienceforsport.fireside.fm/126 152520e0-bbdb-47e1-b4f7-f896e0fb3828 Mon, 29 Aug 2022 02:00:00 +0100 Science for Sport 126 Are Tattoos Actually Bad For Athletic Performance? full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 23:57 no In episode 125, Maurie Luetkemeier, Professor, joins us. Specifically Maurie will be looking at: How tattoos influence sweat rates How new reserach has updated the field Whether athletes should consider avoiding tattoos About Maurie "I went to school at Ball State University and I my started my teaching career at the University of Utah. And then I went on to teach at Alma College in Alma, Michigan, which is a little liberal arts school in the middle of Michigan. And that's where we started our research on the effect of tattoos, on sweating." FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode126 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 125, Maurie Luetkemeier, Professor, joins us.

Specifically Maurie will be looking at:

  • How tattoos influence sweat rates
  • How new reserach has updated the field
  • Whether athletes should consider avoiding tattoos

About Maurie

"I went to school at Ball State University and I my started my teaching career at the University of Utah. And then I went on to teach at Alma College in Alma, Michigan, which is a little liberal arts school in the middle of Michigan. And that's where we started our research on the effect of tattoos, on sweating."

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode126

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 125, Maurie Luetkemeier, Professor, joins us.

Specifically Maurie will be looking at:

  • How tattoos influence sweat rates
  • How new reserach has updated the field
  • Whether athletes should consider avoiding tattoos

About Maurie

"I went to school at Ball State University and I my started my teaching career at the University of Utah. And then I went on to teach at Alma College in Alma, Michigan, which is a little liberal arts school in the middle of Michigan. And that's where we started our research on the effect of tattoos, on sweating."

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode126

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 53: Craft Killer Calves For Ultimate Sport Performance http://scienceforsport.fireside.fm/53 a9a778ca-6abe-4c09-a73c-49bc7685d900 Mon, 05 Apr 2021 05:00:00 +0100 Science for Sport 53 Craft Killer Calves For Ultimate Sport Performance full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 22:38 yes In episode 53 Matthew Ibrahim, Strength & Conditioning Coach, joins us. Specifically Matthew will be looking at: Importance of training calves Unique anatomy of calves How to train for performance Practical case study About Matthew "Matthew Ibrahim has been a Strength & Conditioning Coach since 2009, which has allowed him to positively impact the lives of athletes looking to improve performance and maintain healthy lifestyles. He is also entrenched into academia as an Adjunct Professor of Exercise Science and Ph.D. student in Human & Sport Performance. Matthew has been an invited guest speaker at EXOS at Google Headquarters, Perform Better, and the NSCA Coaches Clinic. His work has been featured in Men's Health, Men's Fitness, and T-Nation." Extra resource on calf training Instagram: #MattDiscussesCalves Facebook: https://www.facebook.com/MatthewIbrahimCoach/ Instagram: @MatthewIbrahim_ Twitter: @MatthewIbrahim_ Linkedin: https://www.linkedin.com/in/matthew-ibrahim/ YouTube: https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQ/about?view_as=subscriber FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep53 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 53 Matthew Ibrahim, Strength & Conditioning Coach, joins us.

Specifically Matthew will be looking at:

  • Importance of training calves
  • Unique anatomy of calves
  • How to train for performance
  • Practical case study

About Matthew

"Matthew Ibrahim has been a Strength & Conditioning Coach since 2009, which has allowed him to positively impact the lives of athletes looking to improve performance and maintain healthy lifestyles. He is also entrenched into academia as an Adjunct Professor of Exercise Science and Ph.D. student in Human & Sport Performance. Matthew has been an invited guest speaker at EXOS at Google Headquarters, Perform Better, and the NSCA Coaches Clinic. His work has been featured in Men's Health, Men's Fitness, and T-Nation."

Extra resource on calf training Instagram: #MattDiscussesCalves

Facebook: https://www.facebook.com/MatthewIbrahimCoach/
Instagram: @MatthewIbrahim_
Twitter: @MatthewIbrahim_
Linkedin: https://www.linkedin.com/in/matthew-ibrahim/
YouTube: https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQ/about?view_as=subscriber

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: http://bit.ly/sfspodcast_ep53

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

]]> In episode 53 Matthew Ibrahim, Strength & Conditioning Coach, joins us.

Specifically Matthew will be looking at:

  • Importance of training calves
  • Unique anatomy of calves
  • How to train for performance
  • Practical case study

About Matthew

"Matthew Ibrahim has been a Strength & Conditioning Coach since 2009, which has allowed him to positively impact the lives of athletes looking to improve performance and maintain healthy lifestyles. He is also entrenched into academia as an Adjunct Professor of Exercise Science and Ph.D. student in Human & Sport Performance. Matthew has been an invited guest speaker at EXOS at Google Headquarters, Perform Better, and the NSCA Coaches Clinic. His work has been featured in Men's Health, Men's Fitness, and T-Nation."

Extra resource on calf training Instagram: #MattDiscussesCalves

Facebook: https://www.facebook.com/MatthewIbrahimCoach/
Instagram: @MatthewIbrahim_
Twitter: @MatthewIbrahim_
Linkedin: https://www.linkedin.com/in/matthew-ibrahim/
YouTube: https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQ/about?view_as=subscriber

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: http://bit.ly/sfspodcast_ep53

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

]]> 49: Hypertrophy Clusters: Skyrocket Growth And Athletic Performance http://scienceforsport.fireside.fm/49 944021d2-5a1c-4cde-a984-175de624bcb9 Mon, 08 Mar 2021 05:00:00 +0000 Science for Sport 49 Hypertrophy Clusters: Skyrocket Growth And Athletic Performance full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 25:18 no In episode 49, Jake Tuura, Strength & Conditioning Coach, joins us. Specifically Jake will be looking at: Key adaptations Loading variables Pros & Cons of hypertrophy clusters Practical application About Jake "Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health." Website: https://jackedathlete.com/ Hypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/ If you enjoyed todays podcast, also check out Brad Schoenfeld's episode using this link: https://scienceforsport.fireside.fm/17 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfspodcast_ep49 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 49, Jake Tuura, Strength & Conditioning Coach, joins us.

Specifically Jake will be looking at:

  • Key adaptations
  • Loading variables
  • Pros & Cons of hypertrophy clusters
  • Practical application

About Jake

"Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health."

Website: https://jackedathlete.com/

Hypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/

If you enjoyed todays podcast, also check out Brad Schoenfeld's episode using this link: https://scienceforsport.fireside.fm/17

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfspodcast_ep49

​ An entire issue of our sports science eMagazine, including 19 research reviews
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
​ Guidance on how to practically use the results of every study reviewed with your own athletes
​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

🔔 Subscribe to the podcast on your favourite platform

*

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

]]> In episode 49, Jake Tuura, Strength & Conditioning Coach, joins us.

Specifically Jake will be looking at:

  • Key adaptations
  • Loading variables
  • Pros & Cons of hypertrophy clusters
  • Practical application

About Jake

"Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health."

Website: https://jackedathlete.com/

Hypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/

If you enjoyed todays podcast, also check out Brad Schoenfeld's episode using this link: https://scienceforsport.fireside.fm/17

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfspodcast_ep49

​ An entire issue of our sports science eMagazine, including 19 research reviews
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
​ Guidance on how to practically use the results of every study reviewed with your own athletes
​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

🔔 Subscribe to the podcast on your favourite platform

*

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

]]>