Episode 17

Master The Secrets Behind Maximising Hypertrophy

00:00:00
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00:24:38

July 27th, 2020

24 mins 38 secs

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About this Episode

In episode seventeen Brad Schoenfeld, researcher and educator, joins us.

Specifically Brad will be looking at:

  • Why hypertrophy is important
  • Key adaptations underpinning hypertrophy
  • How we can achieve these adaptations

About Brad:

"Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles."

https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678

Instagram:
@Bradschoenfeldphd

Twitter:
@Bradschoenfeld


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