Science for Sport Podcast
Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better
Displaying 1 Episode of Science for Sport Podcast with the tag “athletefueling”.
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278: Carbs, Gels & Behaviour Change: The Real Science of Sports Fueling with Ted Munson
July 28th, 2025 | 34 mins 9 secs
athletefueling, behaviourchange, brentfordfc, carbloading, eliteathletes, footballfitness, footballnutrition, footballscience, fuellikeapro, grassrootsfootball, matchdayfuel, nutrition, performancenutrition, pregamefuel, premierleague, recoverynutrition, scienceforsport, sportsnutrition, sportsperformance, tedmunson
Ted Munson, Lead Performance Nutritionist at Brentford FC, joins the podcast to share what it really takes to fuel elite footballers. From carb loading and travel routines to behaviour change and common fuelling mistakes, Ted offers practical advice for professionals and grassroots athletes alike.