Specifically Derek will be looking at:

• Evidence based practice and practice based evidence
• Advantages and disadvantages
• How to combine both for ultimate coaching performance

About Derek :

"Dr. Derek Wilcox is a world record breaking athlete and world champion coach with a PhD in Sport Physiology & Performance. He has been a coach with Renaissance Periodization for a since 2014, a former D1 Strength coach & Supervisor of Strength & Conditioning and all time world record holder for squat in the 181 class lifting 993lbs and being the lightest person to ever squat 1,000lbs in powerlifting competition."

Instagram: @wilcoxstrengthinc

RP Coaching linkhttps://rpstrength.com/products/coach-derek-

wilcox?utm_source=instagram&utm_medium=bio&utm_campaign=RP_Coaching
https://wilcoxstrengthinc.com/

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Specifically Chris will be looking at:

• What speciality bars are
• How they improve strength and performance
• Chris' favourite bars

*About Chris

"Using his engineering degree and MBA, he spent nearly 20 years becoming a sought-after turnaround expert in the aerospace, automotive, and industrial equipment manufacturing sectors. But most people know him for his work after moving on from that career, founding his own Education and Manufacturing companies focused on biomechanics, human movement, and personal development. As an award-winning expert in these fields, he holds patents and has been recognized for scientific innovation, and is a desired keynote speaker.

In the sports performance world, Chris’s work is everywhere. His game-changing products are used in nearly every professional sports team in North America, all the big-name colleges and a thousand others, all military branches (white house included), and so many more. His concepts have changed the landscape of strength training in improving performance and the systemized approaches to assessing and correcting human movement dysfunctions.

With extremes again, Chris is not just a recognized thought leader but has held numerous all-time world records and become one of the strongest pound-for-pound powerlifters in the world. He holds the Guinness World Record for the heaviest sumo deadlift of all time, with 1001 pounds for almost three repetitions. He also completed the same feat with a 1001lbs squat making him the only human in history to have Squatted and Deadlifted 1000+lbs for reps. He used these feats of strength to raise money and awareness for charities related to his upbringing."

Social media: @mad_scientist_duffin

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Specifically you will learn:

• Physiology of hypertrophy
• How to plan hypertrophy in a week
• How Dan programs hypertrophy

About Dan

"Dan has spent the last 15+ years working in elite sport as a strength and conditioning coach. He has worked in Olympic and Paralympic sports as well as professional Rugby and Major League baseball. He was part of the 2016 and 2020 Team Gb Rugby 7s programmes as Head of Physical Preparation. MOre recently, Dan has spent the last couple of years focusing on leadership, as well as mentorship and bespoke coaching of developing practitioners in the field, hosting mentorship programmes and interactive webinars to engage attendees and create a network for practitioners to seek opportunities within."

Twitter: Howellsdan
Instagram: Collaborate_Sport
Website: https://collaboratesports.com/ , www.collaboratesports.com/webinar-events , www.collaboratesports.com/theipd

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​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

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Specifically Jake will be looking at:

• Key adaptations
• Loading variables
• Pros & Cons of hypertrophy clusters
• Practical application

About Jake

"Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health."

Website: https://jackedathlete.com/

Hypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/

If you enjoyed todays podcast, also check out Brad Schoenfeld's episode using this link: https://scienceforsport.fireside.fm/17

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​ An entire issue of our sports science eMagazine, including 19 research reviews
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
​ Guidance on how to practically use the results of every study reviewed with your own athletes
​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

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*

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

Specifically Brad will be looking at:

• Why hypertrophy is important
• Key adaptations underpinning hypertrophy
• How we can achieve these adaptations

About Brad:

"Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles."

https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678

Instagram:
@Bradschoenfeldphd

Twitter:
@Bradschoenfeld

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*
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Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics