Science for Sport Podcast
Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better
Displaying all 2 Episode of Science for Sport Podcast with the tag “food first”.
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269: Food First, Supplements Second: Performance Nutrition with Tom Coughlin
May 26th, 2025 | 26 mins 51 secs
athlete health, athletic performance, behavioral, caffeine, dietary fundamentals, elite athletes, food first, informed sport, nutrition consulting, nutrition myths, nutrition psychology, nutrition science, olympic athletes, performance nutrition, pre workout, professional sports, rugby nutrition, sports nutrition, sports performance, sports science, supplement safety, supplements
Performance nutrition consultant Tom Coughlin shares expert insights from his decade of experience with Olympic athletes and professional teams, emphasising a "food first" approach while discussing supplement safety and science-backed pre-workout strategies.
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255: The Post-Workout Mistake Elite Athletes Never Make
February 17th, 2025 | 28 mins 50 secs
amateur athlete, athletic performance, athletic recovery, creatine, cricket, electrolytes, elite athletes, endurance training, evidence based nutrition, fitness advice, fitness goals, food first, football, healthy eating, hydration, leeds united, leicestershire cricket, marathon, marathon training, nutrition education, nutrition science, nutrition tips, performance nutrition, performance optimization, post workout recovery, pre workout nutrition, professional sports, protein, recovery, rugby, running, sport performance, sport science, sports nutrition, sports nutritionist, sports science podcast, supplements, training tips, vitamin d, weekend warrior, youth athletes
Sports nutritionist Dan Richardson, who works with Leeds United Academy and Leicestershire County Cricket, challenges common nutrition myths and reveals why fruits and vegetables might be more important for recovery than protein shakes. Drawing from his extensive experience across multiple sports, Dan shares practical insights on proper fueling strategies, supplement facts, and why timing matters for both elite athletes and weekend warriors alike.