Specifically Jake will be looking at:

• Physical charachteristics of rugby
• How to put on enough mass to compete at the top level
• How a player development pathway might look
• Case study: What a session with Jake looks like

About Jake

"My name is Jake Colley-Davies, I am a Strength and Conditioning Coach that helps Rugby Players to get Fitter, Faster and Stronger. I use my knowledge and experience from my BSc Sports Conditioning, Rehabilitation and Massage, and my MSc Strength and Conditioning to enable amatuer players to access the same quality strength and conditioning that professional and elite athletes access. I am currently focussed on Online Coaching, working with over 140 players through “The Rugby Athlete Programme” and my “1-1 Coaching”. I also lead S+C sessions for teams in-person, giving the players and coaches the tools to continue with quality sessions through the season. The future for Caradoc Conditoning is to continue expanding our reach and education; not only educating/supporting the players individually, but educating coaches so that they can lead quality sessions for their players."

@caradoc_conditioning on all socials.
Instagram: https://www.instagram.com/caradoc_conditioning
Youtube: https://www.youtube.com/@caradoc_conditioning

LinkedIn: https://www.linkedin.com/in/jakecolleydavies/
Jake Colley Davies

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Specifically Bryan will be looking at:

• The difference between speed and momentum
• Why momentum matters
• How to train momentum

About Bryan :

"Bryan started his coaching career at south west Missouri University, while he was an undergrad. He later moved on to work at Arizona State University and the University of Tulsa before spending fifteen years with the University of Missouri as both a coach and a faculty member, before he moved to work in Miami. He is currently at Texas A&M University in a teaching role. During his coaching and teaching career also co-authored of Powerlifting – The complete guide to technique, training and competition published by Human Kinetics"

X and Instagram @jbryanmann

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Specifically Derek will be looking at:

• Evidence based practice and practice based evidence
• Advantages and disadvantages
• How to combine both for ultimate coaching performance

About Derek :

"Dr. Derek Wilcox is a world record breaking athlete and world champion coach with a PhD in Sport Physiology & Performance. He has been a coach with Renaissance Periodization for a since 2014, a former D1 Strength coach & Supervisor of Strength & Conditioning and all time world record holder for squat in the 181 class lifting 993lbs and being the lightest person to ever squat 1,000lbs in powerlifting competition."

Instagram: @wilcoxstrengthinc

RP Coaching linkhttps://rpstrength.com/products/coach-derek-

wilcox?utm_source=instagram&utm_medium=bio&utm_campaign=RP_Coaching
https://wilcoxstrengthinc.com/

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Specifically Jess will be looking at:

• Key movements for basketball players
• Physiology underpinning these movements
• How to improve on-court movement

About Jess:

"Bio: Jess Racz is a basketball performance specialist who has trained athletes from all levels of the game, including NBA/WNBA, NBA G-League, NCAA collegiate basketball and the next generation of up & coming talent. She is highly regarded for her expertise in helping athletes unleash their athleticism, movement and confidence on and off the court, all while mitigating their risk for injury."

Social Media: @coachjrperformance

JR Performance App: https://train.coachjrperformance.com/trainers/1118629/landing

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Specifically Travis will be looking at:

• The importance of profiling athletes
• How to profile athletes
• How to use profiles to improve programming

About Travis:

"As a lifelong student, my inspiration to expand my knowledge and continue to grow and strive for mastery comes from my family, students, athletes, colleagues, and mentors alike. I hold a Doctorate in Sports Science (Strength and Conditioning), a Master’s Degree in Sport and Exercise Science and Bachelor’s Degree in Kinesiology with Honours along with multiple certifications in human performance. My journey as a student, athlete, scientist, educator, writer, coach, mentor, consultant, and performance director have provided him with opportunities to travel the world and experience a diversity of cultures. Over the past 15 years, I have had the privilege to work as a sports scientist, strength and conditioning coach, and performance consultant for successful Professional, National and Olympic sporting organizations and innovative research institutions; including but not limited to the Vegas Golden Knights, All Blacks Sevens, Canadian Freestyle Ski Team, Paralympic Snowboard, Edith Cowan University, AUT University’s Sports Performance Research Institute and the University of Waikato Adams Centre for High Performance. These experiences have allowed me to connect with and learn from inspirational athletes and world leading directors, coaches, scientists, and educators. My vision is to be a leader of, ambassador for, and servant to the science and practice of human performance"

https://www.instagram.com/dr.dtwm/
https://www.linkedin.com/in/travis-mcmaster-b7092967/
https://www.researchgate.net/profile/Daniel-Mcmaster
https://www.amazon.com/Becoming-Athlete-Travis-McMaster/dp/0473598965/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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Specifically Connor will be looking at:

• How physiology can influence bench press technique
• How to adjust exercises to improve bench press strength
• How can others learn from Para-Powerlifting
• Case study: How to periodise for a massive bench press

About Connor:

"Connor is the Pathway Performance Coach for Great Britain Para-Powerlifting. Prior to this he has worked with many elite athletes in a range of Paralympic and Professional sports during his MSc in Strength and Conditioning at Loughborough University. This led him to being the lead Para-Powerlifting coach for the Isle of Man at the 2022 Commonwealth Games. He currently is busy prepping the Great Britain team to head to Dubai for their World Championships with the goal of qualifying as many athletes as possible for the Paris Paralympic Games next September."

Instagram: @connormac_coach
TikTok: @connormacsandc

https://britishweightlifting.org/start-lifting/para-powerlifting /
https://www.paralympic.org/powerlifting

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Specifically Luis will be looking at:

• Why athletes would undertake such a program
• Differing periodisation types
• Methods of single-workout training
• How to measure improvements
• Case study: how he applies this to his coaching

About Luis:

""Physiotherapist and Strength & Conditioning Coach.

Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).

Co-owner and S&C Coach at THE PEAK (www.thepeak.pt).

Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)

Invited lecturer and speaker for different national and international conferences, workshops and academic degrees.

Experience working with professional teams and athletes from multiple sports.

Former S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018)."

Twitter: luismmesquita_
Instagram: @luismmesquita

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Specifically Alan will be looking at:

• How to train to improve body composition
• The role of nutrition in improving body composition

About Alan:

"Alan Bishop serves as the Director of Sports Performance for the University of Houston Men’s Basketball program. Widely regarded as one of the most pragmatic coaches in collegiate basketball strength and conditioning, Bishop has established himself as an industry leader for the impressive physical development he engineers within his teams year after year. Alan is a graduate of Utah State University where he competed as a Division 1 football athlete and earned a Bachelor of Science in Physical Education. After finishing his collegiate playing career, Alan continued his education at Southern Utah University, graduating with a Master of Science in Sports Conditioning and Performance."

Twitter: @CoachAlanBishop
IG: @CoachAlanBishop

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Specifically Dan will be looking at:

• The biggest mistakes athletes make in their training
• His most important advice to all athletes at all levels

About Dan:

"PhD in Sports and Biomedial Science. More than 40 peer-reviewed journal articles in S&C. Worked at the Brisbane Broncos Rugby league team for 19-yrs as a S&C coach. Also worked as a S&C coach and trained teams in national league in soccer and netball and at international level in diving, rugby union, powerlifting, MMA and track & field. President of the Australian Strength & Conditioning Assocation from 2004 to 2021 (still a board member). Member of the ASCA since inception in 1991, member of the NSCA since 1987."

Website: https://www.danbakerstrength.com/
Instagram: @danbakerstrength_

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Specifically Warren will be looking at:

• What BFR is
• Physiology underpinning BFR use
• How to use BFR for Recovery and Hypertrophy

About Warren

"Dr Warren Bradley is founder & head of elite performance at Hytro. He has supported hundreds of elite athletes to enhance their performance over the last decade, including successful Olympians, international rugby players and Premier League footballers. He completed his PhD in 2017 and has published over a dozen research papers and book chapters about exercise physiology and performance nutrition. Warren’s experience working in elite sports paired with his scientific research was the perfect combination that led to the development and launch of Hytro, the first blood flow restriction (BFR) wearable designed specifically to improve sports performance."

Find more at https://hytro.com/

Instagram: @hytro_
Twitter: @hytrotraining"

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Specifically Steve will be looking at:

• Obstacled to VBT use
• Best practice in VBT
• How anyone can use VBT to optimise training for under $10

About Steve

"Steve Thompson is an accredited Strength & Conditioning coach with the United Kingdom Strength and Conditioning Association (UKSCA) and a Senior Lecturer and the Course Leader for the MSc in Strength and Conditioning Coaching at Sheffield Hallam University. He has recently submitted his PhD in VBT, but more specifically, the use of load-velocity profiling to aid load prescription. Steve is an active early-career researcher, with publications in high-impact journals such as Sports Medicine, Journal of Strength and Conditioning Research and International Journal of Sport Physiology and Performance. He currently holds multiple S&C consultancy roles, including City of Sheffield and GB Diving and Barnsley Football Club. Steve has a wealth of experience in elite sport, specifically with GB Commonwealth medallists and Olympic competitors in Diving, Women's Volleyball and Table Tennis, as well as with professional athletes in Rugby League, Tennis, Fencing and Golf. "

Twitter: Steve381
Instagram: stevethompson99t

https://www.researchgate.net/profile/Steve_Thompson17

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Specifically you will learn:

• Physiology of hypertrophy
• How to plan hypertrophy in a week
• How Dan programs hypertrophy

About Dan

"Dan has spent the last 15+ years working in elite sport as a strength and conditioning coach. He has worked in Olympic and Paralympic sports as well as professional Rugby and Major League baseball. He was part of the 2016 and 2020 Team Gb Rugby 7s programmes as Head of Physical Preparation. MOre recently, Dan has spent the last couple of years focusing on leadership, as well as mentorship and bespoke coaching of developing practitioners in the field, hosting mentorship programmes and interactive webinars to engage attendees and create a network for practitioners to seek opportunities within."

Twitter: Howellsdan
Instagram: Collaborate_Sport
Website: https://collaboratesports.com/ , www.collaboratesports.com/webinar-events , www.collaboratesports.com/theipd

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Specifically you will learn:

• Importance of mobility
• Does gaining muscle reduce flexibility?
• How to program strength and flexibility together

About Jeff

"Jeffrey is a Strength and Conditioning Coach from Florida, USA. He is the founder of Strength Culture and is known for his expertise on combining strength and mobility training."

Instagram: @theflexibull

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Specifically you will learn:

• The role of protein in building muscle
• How much protein you need to maximise muscle growth
• Case study: How to get that protein in one day

About James

"Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse."

IG: @MorehenPerformance
Twitter: @James_Morehen
Book Link: https://morehenperformance.com/products/the-performance-nutritionist

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Specifically Scott will be looking at:

• What a coaching philosophy is
• Importance of a strong philosophy
• How to develop your elite coaching philosophy
• How he developed his own philosophy

About Scott

"Scott Caulfield directs the oversight, development and management of individual and group strength and conditioning programs for all student-athletes participating in the College's two Division I programs (Men's Ice Hockey & Women's Soccer) and 15 Division III programs. He has been involved in fitness and athletics for more than two decades, including as Head S&C Coach/Coaching Education Manager at the NSCA Headquarters from 2011-2019. He utilized those 20+ years of "under the bar" lifting and coaching experience in a variety of different roles in support of the NSCA's mission as the worldwide authority on strength and conditioning. Prior to joining the NSCA, he served as an assistant strength & conditioning coach at Dartmouth College from 2008-11, working primarily with the football, men's & women's swimming, and rugby teams. From 2006-08, he was the head strength and conditioning coach and director of camps for the back-to-back American Basketball Association champions, Vermont Frost Heaves."

Instagram: @coachcaulfield
Twitter: @scottcaulfield
Website: https://www.coachcaulfield.com/

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Specifically Matthew will be looking at:

• Importance of training calves
• Unique anatomy of calves
• How to train for performance
• Practical case study

About Matthew

"Matthew Ibrahim has been a Strength & Conditioning Coach since 2009, which has allowed him to positively impact the lives of athletes looking to improve performance and maintain healthy lifestyles. He is also entrenched into academia as an Adjunct Professor of Exercise Science and Ph.D. student in Human & Sport Performance. Matthew has been an invited guest speaker at EXOS at Google Headquarters, Perform Better, and the NSCA Coaches Clinic. His work has been featured in Men's Health, Men's Fitness, and T-Nation."

Extra resource on calf training Instagram: #MattDiscussesCalves

Facebook: https://www.facebook.com/MatthewIbrahimCoach/
Instagram: @MatthewIbrahim_
Twitter: @MatthewIbrahim_
Linkedin: https://www.linkedin.com/in/matthew-ibrahim/
YouTube: https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQ/about?view_as=subscriber

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🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

Specifically Mike will be looking at:

• Why unilateral training is important
• Advantages to unilateral training
• Lack of advantages to bilateral training
• Unilateral exercise progressions

About Mike

"Michael Boyle is one of the worlds’ foremost educators in the areas of performance training, personal training and athletic rehabilitation. Boyle has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport. Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in Olympic Gold Medal efforts in women’s soccer, women’s ice hockey, gymnastics and judo."

Website: https://www.bodybyboyle.com/
Twitter: @mboyle1959 @bodybyboyle
Instagram: michael_boyle1959

Check out David Epstein's episode which we discussed here: https://scienceforsport.fireside.fm/46

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​ An entire issue of our sports science eMagazine, including 19 research reviews
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
​ Guidance on how to practically use the results of every study reviewed with your own athletes
​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

🔔 Subscribe to the podcast on your favourite platform

• Apple Podcasts
• Google Podcasts
• Spotify
• Stitcher

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

Specifically Jake will be looking at:

• Key adaptations
• Loading variables
• Pros & Cons of hypertrophy clusters
• Practical application

About Jake

"Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health."

Website: https://jackedathlete.com/

Hypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/

If you enjoyed todays podcast, also check out Brad Schoenfeld's episode using this link: https://scienceforsport.fireside.fm/17

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfspodcast_ep49

​ An entire issue of our sports science eMagazine, including 19 research reviews
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
​ Guidance on how to practically use the results of every study reviewed with your own athletes
​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

🔔 Subscribe to the podcast on your favourite platform

• Apple Podcasts
• Google Podcasts
• Spotify
• Stitcher

*

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

Specifically Hamish will be looking at:

• What are cluster sets
• What are the key advantages
• Use of VBT in combination with clusters
• Practical examples

About Hamish:

"Like many, my first experiences within a gym setting were as a fitness instructor and personal trainer in a local gym during 2008 at the age of 18. The next step was a BSc at St Mary's University in London during which I was lucky enough to intern within the academies of both Norwich City Football Club and London Scottish Rugby Club. From there I interned for a short time at Peterborough United Football Club before moving to China to work with a 2nd and latterly 3rd division professional football club, during which time I studied for a PGCert at the University of Bedfordshire. Following this I moved to Dubai in the UAE to work with an (professional) U21 team for four years during which time I also worked for a brief period with a professional tennis player who played on the WTA. Upon my return to the UK I completed my MSc at the University of Worcester and now work as a Strength and Conditioning Coach for Bristol City and as a Physical Performance Coach on the FA's womens talent pathway."

Instagram:
@Hamishmunro90
@Enhancedphysicalperformance

Twitter:
@Hamishmunro90

Science for Sport Free Downloads:

FREE TRIAL - COACH ACADEMY

7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

Sign up for free with this link:

https://bit.ly/sfspodcast_18

*
*
*

Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

Specifically Brad will be looking at:

• Why hypertrophy is important
• Key adaptations underpinning hypertrophy
• How we can achieve these adaptations

About Brad:

"Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles."

https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678

Instagram:
@Bradschoenfeldphd

Twitter:
@Bradschoenfeld

Science for Sport Free Downloads:

FREE TRIAL - COACH ACADEMY

7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

Sign up for free with this link:

https://bit.ly/sfspodcast_17

*
*
*

Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics