Science for Sport Podcast

274: The Truth About Blood Flow Restriction with Dr. Warren Bradley

June 30th, 2025  |  25 mins 38 secs

athlete recovery, athletic recovery, bfr training, blood flow restriction, elite athlete training, endurance training, exercise physiology, fitness innovation, hytro, injury rehab, muscle growth, nasa training, performance coaching, professional sports, space training, sports performance, sports science, strength and conditioning, strength training, wearable fitness technology

Dr. Warren Bradley is the Founder and Chief Science Officer of Hytro, a pioneer in blood flow restriction (BFR) wearables. With a PhD in Exercise Physiology and over a decade working in elite sport, he’s helped make BFR training accessible to athletes at all levels, from Premier League stars to grassroots performers.

52: Bilateral Training Is Dead, Unilateral Is King

March 29th, 2021  |  25 mins 42 secs

bilateral, coaching, fitness, health, hypertrophy, muscle growth, power, strength, strength training, training, unilateral

Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.