Science for Sport Podcast - Episodes Tagged with “Olympic Lifting”

63: Instantly Improve Your Lifting With PB Smashing Psychology

Science for Sport — Mon, 14 Jun 2021 05:00:00 +0100

In episode 63 Mona DeLacey, 6-time Karate World Champion, International Olympic Lifter and Sport Psychologist joins us.

Specifically Mona will be looking at:

Importance of psychology in lifting heavy
Tools you can use to improve lifting
How to develop your pre-lift routine
Her pre-lift routine

About Mona

Mona Pretorius de Lacey is a 6-time Karate World Champion, CrossFit Games athlete as well as a Commonwealth Games medalist in Olympic Weightlifting. She is currently in the South African squad for the Olympic Games in 2021 in Tokyo. Mona also has an Honours Degree in Sport Psychology as well as an Honours Certificate in Mindfulness Training.

"For now, my main goal is the Olympics and my Online business as a Coach. After the Olympics, I would like to be able to build on the Sport Psychology side of things and have my own practice in the next 12 months and work as a Mental Performance Coach. Eventually, (Goal: To start in the next 5 Years) I would love to get my Ph.D. in Sport Psychology. It's another big goal but something I have been wanting to do for years."

You can find out more about Mona at rawrstrength.com or Instagram: @powerfulpretorius

Instagram: @powerfulpretorius
Website: www.rawrstrength.com

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50: Team Sports: Can Olympic Lifting Provide Game-Changing Power?

Science for Sport — Mon, 15 Mar 2021 05:00:00 +0000

Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us.

Specifically Yoeri will be looking at:

What Olympic lifts entail
How they differ from loaded jumps
Pro's and Cons in team sports
How to progress Oly lifts for team sports

About Yoeri

"Yoeri currently works as Performance Trainer at AFC Ajax. At 28 years old, he’s coming from a not-so-common background, majoring in Business at the University of Amsterdam. Since then he’s worked and gained experience in a wide array of sports, ranging from football, to the Dutch Men’s National Basketball Team and 3x3 Basketball Team, to world class level fighters such as Badr Hari, and European level athletes from sports such as weightlifting and field hockey."

If you have enjoyed this podcast be sure to check out Yoeri's first podcast with us here: https://scienceforsport.fireside.fm/22 and if Olympic lifting is your thing, dont't miss out on our episode with Tim Suchomel here: https://scienceforsport.fireside.fm/32

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FLEX by GymAware

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

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40: Developing Match Winning Speed And Power In Football

Science for Sport — Mon, 04 Jan 2021 05:00:00 +0000

In episode 40, Ryan Devlin, Lead Sport Scientist at Sheffield Wednesday u18s, joins us.

Specifically Ryan will be looking at:

Importance of Speed & Power
Use of Olympic lifts
Special strength exercises

About Ryan

"Ryan is the lead sport scientist at Sheffield Wednesday under 18s, his previous experience includes an internship at Ulter Rugby, and work at Crewe Alexandra football club. He has specific intersts in both speed and power development, and rehab in football"

Instagram: @rdperformance_
Twitter: @ryan_devlin_

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

37: Using VBT To Smash Performance Goals

Science for Sport — Mon, 14 Dec 2020 05:00:00 +0000

In episode 37, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us.

Specifically Steve will be looking at:

Key reasons to use VBT
Essential practical applications of VBT
Future of VBT

About Steve

"Steve Thompson is an accredited Strength & Conditioning coach with the United Kingdom Strength and Conditioning Association (UKSCA) and a Senior Lecturer and the Course Leader for the MSc in Strength and Conditioning Coaching at Sheffield Hallam University. He is also a PhD candidate majoring in Velocity Based Training (VBT), but more specifically, the use of load-velocity profiling to aid load prescription. Steve is an active early-career researcher, with publications in high-impact journals such as Sports Medicine, Journal of Strength and Conditioning Research and International Journal of Sport Physiology and Performance. He currently holds multiple S&C consultancy roles, including City of Sheffield and GB Diving and Barnsley Football Club. Steve has a wealth of experience in elite sport, specifically with GB Commonwealth medallists and Olympic competitors in Diving, Women's Volleyball and Table Tennis, as well as with professional athletes in Rugby League, Tennis, Fencing and Golf. "

Twitter: Steve381
Instagram: stevethompson99t

https://www.researchgate.net/profile/Steve_Thompson17

FREE PERFORMANCE DIGEST COPY

https://bit.ly/sfspodcast_37

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🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

32: Unlock Untapped Athletic Potential With Olympic Lifting Derivatives

Science for Sport — Mon, 09 Nov 2020 05:00:00 +0000

In episode 32, Tim Suchomel, assistant professor of exercise science and program director for the sport physiology and performance coaching master's program at Carroll University (USA), joins us.

Specifically Tim will be looking at:

What are Olympic weightlifting derivatives
Physiological advantages & disadvantages
Programming derivatives for performance

About Tim

"Dr. Tim Suchomel is an assistant professor of exercise science and program director for the sport physiology and performance coaching master's program at Carroll University (USA). In addition to his teaching responsibilities, Tim serves as a human performance coach and spearheads the athlete monitoring program. Tim has published over 80 peer-reviewed journal articles on topics including strength and power development, weightlifting movements and their derivatives, and athlete monitoring. He is a certified strength and conditioning specialist with distinction (CSCS*D) and registered strength and conditioning coach (RSCC) through the National Strength and Conditioning Association."

Twitter: @DrTSuchomel
Instagram: @DrTSuchomel
ResearchGate: https://www.researchgate.net/profile/Timothy_Suchomel

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🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

19: Overcoming COVID Adversity: Unique Insights From Coach & Athlete

Science for Sport — Mon, 10 Aug 2020 05:00:00 +0100

In episode 19 Tina Ball and David Liti, coach and commonwealth gold medal winning olympic weightlifter, join us.

Specifically Tina & David will be looking at:

Training adaptations due to COVID
Periodisation during lockdown
Mental demands of lockdown on athletes

About Tina & David:

Tina: "I have a very varied background in education and as a master trainer. I was a commonwealth games coach in 2010, 2014 and 2018, with gold medallist David Liti. We’ve also been to a number of world championships now, I’m very passionate about the sport, and I’m loving it!"

David: "My name is David Liti, I am an Olympic weightlifter representing New Zealand, I dabbled with weightlifting from 2009, just playing around with it until 2014. I’ve been competitive from 2015 until now, and have been to the Junior Worlds in 2016, and Senior Worlds in 2017, 2018, and 2019. I was commonwealth gold medallist in 2018, and I’m hoping to go to Tokyo next year."

Where to find them....

www.strengthhq.co.nz

Instagram:
@strengthhq.weightlifting
@davidliti1

Twitter:
@strengthhq.weightlifting

Facebook:
https://www.facebook.com/weightlifting.stre

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Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics