Science for Sport Podcast
Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better
Displaying all 6 Episode of Science for Sport Podcast with the tag “sportsperformance”.
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283: The Future of VBT: Why It’s More Than Just a Training Tool
September 1st, 2025 | 31 mins 10 secs
athleteperformance, athleticdevelopment, chatgpt said: sportsscience, coachingscience, conditioning, datadrivencoaching, datainsport, elitesport, forceplates, highperformance, nbastrengthcoach, nrl, performancecoach, performancetraining, playerdevelopment, powertraining, scienceforsport, sportsanalytics, sportsciencepodcast, sportsperformance, sportstech, strengthandconditioning, strengthtraining, trainingload, vbt, velocitybasedtraining
In this episode, Richard Graves talks with Nathan Spencer, Strength & Power Coach at St. George Illawarra Dragons and former NBA Performance Coach with the Orlando Magic. They explore velocity-based training, using data effectively in elite sport, and practical lessons from high-performance environments.
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278: Carbs, Gels & Behaviour Change: The Real Science of Sports Fueling with Ted Munson
July 28th, 2025 | 34 mins 9 secs
athletefueling, behaviourchange, brentfordfc, carbloading, eliteathletes, footballfitness, footballnutrition, footballscience, fuellikeapro, grassrootsfootball, matchdayfuel, nutrition, performancenutrition, pregamefuel, premierleague, recoverynutrition, scienceforsport, sportsnutrition, sportsperformance, tedmunson
Ted Munson, Lead Performance Nutritionist at Brentford FC, joins the podcast to share what it really takes to fuel elite footballers. From carb loading and travel routines to behaviour change and common fuelling mistakes, Ted offers practical advice for professionals and grassroots athletes alike.
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265: Why Sprint and Jump Training Transforms Every Athlete
April 28th, 2025 | 30 mins 33 secs
athlete journey, athletics, coaching, cross-training, fitness, longjump, plyometrics, sportsinsights, sportsperformance, sprinting
This week on the Science for Sport podcast, host Richard Graves interviews performance coach Michael Fennell, who shares his extensive experience in athletics, particularly in long jump and sprints. Michael discusses the importance of cross-training across various sports, his coaching philosophy, and the key elements that contribute to athletic success, all while inspiring listeners to embrace their own journey in sports.
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261: The Team That Changed Diabetes in Professional Sports Forever
March 31st, 2025 | 31 mins 33 secs
diabetes, diabetesinsports, eliteathletes. exercisephysiology, sportsperformance, sportsscience
Join host Richard Graves as he explores the fascinating intersection of diabetes and high-performance athletics with leading exercise physiologist Dr. Sam Scott. From professional cycling teams to groundbreaking technology, discover how athletes are conquering diabetes while competing at the highest levels.
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257: Fear is your friend: A Champion's Paradox
March 3rd, 2025 | 31 mins 3 secs
athletedevelopment, athletemindset, athletewellbeing, boxingpsychology, competitivesport, eliteperformance, empirefightingchance, flowstate, footballpsychology, highperformance, leagueone, mentalgame, mentalhealth, mentalpreparation, mentaltoughness, mentaltraining, mindcoach, mindsetcoaching, peakperformance, performanceanxiety, performancecoaching, philparkinson, positivethinking, psychologicalperformance, ryanreynolds, selfhelp, sportscoaching, sportsconfidence, sportsleadership, sportsmotivation additional relevant terms specific to t, sportsperformance, sportspsychology, sportssuccess, wrexhamfc, youthsports
In this thought-provoking episode, sports psychologist Sam Kotadia challenges everything you thought you knew about mental performance, revealing why positive thinking might be holding you back and how embracing discomfort could be the key to unlocking your true potential. From his groundbreaking work with Hollywood-owned Wrexham FC to transforming young lives through boxing, Sam shares why the multi-billion pound self-help industry might have it all wrong
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242: 15 Years, 650 Wickets, and One Iconic Headband – Jack Brooks Tells All
November 18th, 2024 | 39 mins 41 secs
athletes, cricket, cricketer, eliteathletes, fastbowling, professionalsport, psychology, sport, sportsperformance, sportsscience
Join Richard Graves as he chats with former professional cricketer Jack Brooks, who went from village cricket to winning back-to-back County Championships with Yorkshire. Jack shares his inspiring journey, the influence of coaches, and the highs and lows of a 15-year career. With humor, honesty, and valuable lessons for athletes and fans alike, this episode is a must-listen!