Science for Sport Podcast
Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better
Displaying 2 items of Science for Sport Podcast with the tag "training intensity".
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338: How Sports Science Has Changed Coaching with Simon Grayson
September 21st, 2026 | 41 mins 21 secs
athlete monitoring, coaching, elite football, elite performance, football analytics, football coaching, football management, football performance, football periodisation, football recovery, football sports science, gps data, high-speed running, huddersfield town, injury prevention, leeds united, leicester city, man management, match preparation, performance data, performance science, periodisation, player availability, player load, preston north end, professional football, recovery, s&c, science for sport, science for sport podcast, simon grayson, sports performance, sports science, sports technology, strength and conditioning, training intensity, training load
Simon Grayson joins Richard Graves to discuss how sports science has transformed professional football across his five decades in the game. From nutrition and recovery to GPS, high-speed running and individualised training, Simon offers a manager's perspective on what performance practitioners can do to genuinely influence decision-making. He explains why data needs context, why coaches still need to trust what they see on the pitch, and why no amount of technology will replace good man-management.
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252: How to Maximise Athlete Performance & Recovery
January 27th, 2025 | 29 mins 21 secs
athlete recovery, athlete wellness, coaching insights, elite athlete training, elite performance, fitness optimisation, football training, high-performance sport, injury prevention, leinster rugby, performance apparel, performance coaching, peter tierney, professional sports training, recovery strategies, recovery techniques, rugby performance, sports analytics, sports coaching, sports data, sports innovation, sports nutrition, sports performance, sports science, sports science podcast, sports technology, strength and conditioning, stuart lancaster, training intensity, wearable technology
From winning the Heineken Cup with Leinster Rugby to shaping the future of athlete recovery and performance data, Dr Peter Tierney shares key insights from his diverse career. Discover the biggest mistakes in replicating success, the science behind tailored recovery strategies, and how wearable tech is transforming sport.