Science for Sport Podcast
Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better
Displaying all 2 Episode of Science for Sport Podcast with the tag “training load management”.
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300: Training Through Disruption: Managing Load, Time, and Performance in Winter with Michael Fennell
December 29th, 2025 | 26 mins 34 secs
applied sports science, athlete preparation, athletic development, elite sport, high performance, performance coaching, plyometrics, speed training, sports science, sprint performance, strength and conditioning, track and field, training load management, winter training
Michael Fennell joins Richard Graves to unpack how elite athletes and coaches should approach winter training, focusing on maintaining performance, avoiding early peaks, and prioritising fundamentals during a disrupted December. Drawing on experience across athletics and team sports, the episode explores micro-sessions, plyometrics, and why context and coaching judgement still matter in an age of data.
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298: Building Better Athletes. Michigan’s High-Performance Approach with Lew Porchiazzo
December 15th, 2025 | 33 mins 49 secs
athlete development, athletic performance, catapult sports, chatgpt said: strength and conditioning, coaching athletes, durability training, elite performance, gymnastics training, high performance sport, lew porchiazzo, perch training system, performance data, soccer strength and conditioning, softball strength and conditioning, sports science, sports technology, training load management, university of michigan, vbt, velocity based training
In this episode, Richard Graves speaks with University of Michigan’s Lew Porchiazzo about developing high-performance athletes through trust-driven coaching, intelligent use of technology, and a focus on raising the floor of athletic development. Lew shares practical insights on strength, conditioning, velocity-based training, and guiding young athletes toward long-term success.