Science for Sport Podcast
Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better
Displaying 1 Episode of Science for Sport Podcast with the tag “trainingload”.
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283: The Future of VBT: Why It’s More Than Just a Training Tool
September 1st, 2025 | 31 mins 10 secs
athleteperformance, athleticdevelopment, chatgpt said: sportsscience, coachingscience, conditioning, datadrivencoaching, datainsport, elitesport, forceplates, highperformance, nbastrengthcoach, nrl, performancecoach, performancetraining, playerdevelopment, powertraining, scienceforsport, sportsanalytics, sportsciencepodcast, sportsperformance, sportstech, strengthandconditioning, strengthtraining, trainingload, vbt, velocitybasedtraining
In this episode, Richard Graves talks with Nathan Spencer, Strength & Power Coach at St. George Illawarra Dragons and former NBA Performance Coach with the Orlando Magic. They explore velocity-based training, using data effectively in elite sport, and practical lessons from high-performance environments.