Episode 23

Brain Food: Essential Advice For Concussion Recovery

00:00:00
/
00:22:40

September 7th, 2020

22 mins 40 secs

Your Host
Tags

About this Episode

In episode 23, Matt Frakes, Sport Nutritionist at The University of Louisville, joins us.

Specifically Matt will be looking at:

  • The importance of diet in concussion patients
  • Key nutritional recommendations
  • Physiology underpinning these
  • How to apply this practically

About Matt

"Matthew R. Frakes, PhD, RD, CSCS is a registered dietitian nutritionist and certified strength and conditioning specialist. Mr. Frakes is a former Division I collegiate student-athlete who completed his undergraduate and Master's degree at Bowling Green State University, Bowling Green, OH, and his Doctorate degree at the University of Mississippi, Oxford, MS. He has a wide range of experiences in sports nutrition, strength and conditioning, private practice, and healthcare settings. His passion includes enhancing athletic performance through both evidence-based research and practice-based evidence. Building upon a sports nutrition and clinical nutrition background, his research interest focuses on the impact of nutrition and dietary intake on the recovery rate of sports-related concussions. Currently, Mr. Frakes works as a Sports Nutritionist at the University of Louisville."

FREE TRIAL - COACH ACADEMY

7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

Sign up for free with this link:

https://bit.ly/sfspodcast_23

*

🔔 Subscribe to the podcast on your favourite platform

*

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics