Episode 101
Altitude Training: Take Your Aerobic Performance To New Heights
March 7th, 2022
22 mins 33 secs
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About this Episode
In episode 101, Rico Rogers, CEO and Director at Box Altitude, joins us.
Specifically you will learn:
- What altitude training is
- Physiology underpinning it's use
- How to use it to improve aerobic performance
About Rico
"Rico is a former professional cyclist who is now Director and CEO of Box Altitude, a company which provides alttude tents to professional athletes. "
Instagram: @ricorogers @boxaltitude
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