Episode 101

Altitude Training: Take Your Aerobic Performance To New Heights

00:00:00
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00:22:33

March 7th, 2022

22 mins 33 secs

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About this Episode

In episode 101, Rico Rogers, CEO and Director at Box Altitude, joins us.

Specifically you will learn:

  • What altitude training is
  • Physiology underpinning it's use
  • How to use it to improve aerobic performance

About Rico

"Rico is a former professional cyclist who is now Director and CEO of Box Altitude, a company which provides alttude tents to professional athletes. "

Instagram: @ricorogers @boxaltitude

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