Episode 104

Mythbusting: How To Get Big, Strong And Flexible At The Same Time


March 28th, 2022

27 mins 17 secs

Your Host

About this Episode

In episode 104, Jeff Wolf, Founder of Strength Culture, joins us.

Specifically you will learn:

  • Importance of mobility
  • Does gaining muscle reduce flexibility?
  • How to program strength and flexibility together

About Jeff

"Jeffrey is a Strength and Conditioning Coach from Florida, USA. He is the founder of Strength Culture and is known for his expertise on combining strength and mobility training."

Instagram: @theflexibull


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