Episode 113
Kill Sport Specific Training: The Truth Behind Maximising Sport Performance
May 30th, 2022
32 mins 44 secs
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About this Episode
In episode 113, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us.
Specifically you will learn:
- What sport specific training is
- How NOT to train for transfer
- What you should be doing in the gym for maximum sport performance
About Christian
"Christian Woodford’s name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian.
Christian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching.
Christian’s passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world.
Christian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies."
Instagram/Twitter: @coachwoodford @WoodfordSSC
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