Episode 118

How Professional Athletes Get Massive Vertical Jumps In The Off Season


July 4th, 2022

35 mins 25 secs

Your Host

About this Episode

In episode 118, Chris Barnard, Head Performance Coach at Overtime Athletes, joins us.

Specifically Chris will be looking at:

  • Importance of vertical force production
  • How to periodise vertical force production
  • How to program vertical force production

About Chris

"Chris Barnard is head performance coach and founder of Overtime Athletes, an athlete training facility located in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from different sports but specializes in football, basketball, and baseball. He currently resides in St Petersburg, Florida and continues to pursue breakthroughs in athletic performance."

Instagram - @overtimeathletes
Youtube - youtube.com/overtimeathletes


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