Episode 120

Is Blood Flow Restriction The Most Underused Weapon In Elite Performance?


July 18th, 2022

27 mins 28 secs

Your Host

About this Episode

In episode 120, Warren Bradley Founder and Head of Elite Performance at Hytro, joins us.

Specifically Warren will be looking at:

  • What BFR is
  • Physiology underpinning BFR use
  • How to use BFR for Recovery and Hypertrophy

About Warren

"Dr Warren Bradley is founder & head of elite performance at Hytro. He has supported hundreds of elite athletes to enhance their performance over the last decade, including successful Olympians, international rugby players and Premier League footballers. He completed his PhD in 2017 and has published over a dozen research papers and book chapters about exercise physiology and performance nutrition. Warren’s experience working in elite sports paired with his scientific research was the perfect combination that led to the development and launch of Hytro, the first blood flow restriction (BFR) wearable designed specifically to improve sports performance."

Find more at https://hytro.com/

Instagram: @hytro_
Twitter: @hytrotraining"


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