Episode 129

How To Throw (Or Bowl!) Faster


September 19th, 2022

20 mins 39 secs

Your Host

About this Episode

In episode 129, Steffan Jones, Fast Bowling Coach, joins us.

Specifically Steffan will be looking at:

  • The importance of speed
  • How to train for throwing speed
  • How he programs for fast bowlers

About Steffan

"Steffan Jones is the last dual professional sportsman in the United Kingdom having played 3 years professional rugby and 20 years professional cricket.

Currently, he is Director of Sport Performance at a private school in England and a global fast bowling consultant. He is the fast bowling development coach for the Rajasthan Royals in the IPL as well as consulting for individual fast bowlers, javelin throwers and pitchers around the world.

Steffan is in a unique position having played the sport, is a qualified sports scientist, a UKSCA qualified strength and conditioning coach and also as a level 3 qualified technical coach. His methods are innovative and heavily based on sports science. Steffan is also the only cricket coach to be qualified in teaching the Lila movement Exogen suit which he regards as the number 1 specific strength tool in the business. Steffan has developed a reputation as an ‘outside the box’ thinker in all overhead throwing sports and is the go-to man when an increase in bowling velocity is required.

His focus on specific strength including weighted ball bowling, the application of the Bondarchuk classification and the utilisation of Isometric training as part of his Skill-stability training' method has brought him plaudits from all around the world and continues to change and stabilise technique."

Twitter/Instagram: @SteffanJones105



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