Can Wearable Resistance Get You Lightening Bolt Speed?
January 9th, 2023
26 mins 35 secs
About this Episode
In episode 145, Joe Dolcetti, Founder of Lila, joins us.
Specifically Joe will be looking at:
- What wearable resistance is
- How wearable resistance affects running technique
- How to use wearable resistance to improve performance
Joe is the Founder of Lila and a 35-year veteran of high-performance sport coaching and training with a passion for human movement. He has coached elite and professional athletes across sport disciplines on 5 continents through the last 9 Olympic cycles from 1988 until Tokyo 2020. Over the past two decades Joe has pioneered micro-loading and developed and iterated Exogen wearable resistance, the flagship product of Lila.
Social Media: @LilaAthletes - all platforms.
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