Episode 145

Can Wearable Resistance Get You Lightening Bolt Speed?

00:00:00
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00:26:35

January 9th, 2023

26 mins 35 secs

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About this Episode

In episode 145, Joe Dolcetti, Founder of Lila, joins us.

Specifically Joe will be looking at:

  • What wearable resistance is
  • How wearable resistance affects running technique
  • How to use wearable resistance to improve performance

*About Joe

Joe is the Founder of Lila and a 35-year veteran of high-performance sport coaching and training with a passion for human movement. He has coached elite and professional athletes across sport disciplines on 5 continents through the last 9 Olympic cycles from 1988 until Tokyo 2020. Over the past two decades Joe has pioneered micro-loading and developed and iterated Exogen wearable resistance, the flagship product of Lila.

Social Media: @LilaAthletes - all platforms.

https://lilateam.com/science-of-exogen/

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