Episode 157
Are Cool-Downs A Waste Of Your Precious Time?
April 3rd, 2023
26 mins 37 secs
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About this Episode
In episode 157, Bas van Hooren, Ph.D candidate at Maastricht University , joins us.
Specifically Bas will be looking at:
- Why cool-downs are performed
- Does science back up the use of cool-downs?
- How best to recover from training sessions
About Bas:
"I have done a bachelor in applied sport sciences at Fontys University and a master Human Movement Sciences at Maastricht University. I'm currently persuing my PhD proposal at Maastricht University. Because of my background in applied sport sciences and my experience as an athlete and strength and conditioning specialist I developed a good understanding of practical issues. According to others I can therefore translate theoretical concepts very well into practical applications. Although some of my peer-reviewed publications include fundamental topics, I make sure to always discuss the practical applications of the findings.."
Social Media:
Twitter: @BasVanHooren
LinkedIn: https://nl.linkedin.com/in/basvanhooren
Website: https://www.basvanhooren.com/about-me/
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