Episode 177
How To Use Speed To Improve Your Endurance Performance
August 21st, 2023
31 mins 16 secs
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About this Episode
In episode 177 Gareth Sandford, Sport Science Consultant, joins us.
Specifically Gareth will be looking at:
- Benefits of endurance training
- How to use speed to improve endurance
- How to optimise endurance training based on a personal profile
About Gareth:
"Gareth is an international sport science consultant, specializing in individualized training for sports that demand exceptional speed and endurance."
https://garethsandford.com/consulting/
Twitter & Instagram: @Gareth_Sandford
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