Episode 178
How To Use Gym-Based Training To Rocket Your Speed
August 28th, 2023
26 mins 45 secs
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About this Episode
In episode 178 Matt Tometz, Performance Coach/Sports Science Coordinator at TCBoost, joins us.
Specifically Matt will be looking at:
- Gym based adaptations for sprint speed
- How to train for these adaptations
- Example gym sessions to improve sprint speed
About Matt:
"Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe."
Youtube: https://www.youtube.com/matttometz
Podcast: https://anchor.fm/thetalkingshoppodcast
Instagram: @CoachBigToe
Twitter: @CoachBigToe
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