Episode 209
Eat Like An International Rugby Player
April 1st, 2024
27 mins 33 secs
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About this Episode
In episode 209 Nutritionist at England Rugby, joins us.
Specifically James will be looking at:
- Importance of nutrition in rugby
- Role of carbohydrates, protein & fats
- How to adjust intakes for individual needs
About James :
""Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse."
IG: @MorehenPerformance
Twitter: @James_Morehen
Book Link: https://morehenperformance.com/products/the-performance-nutritionist
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