Episode 221
Unlock Performance Potential With Jump Profiling
June 24th, 2024
29 mins 43 secs
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About this Episode
In episode 221 Tommy Munday of Sharp Training Systems, join us.
Specifically Tommy will be looking at:
- Importance of jump profiling
- How to profile
- Equipment needed
- How to program based on your data
About Tommy
"Tommy has been a UKSCA Accredited S&C coach for the last five years. He has previously worked for Manchester United Women and Boxing Science, and now coaches under the banner of Sharp Training Systems in Sheffield, where he provides physical performance testing, training and consultancy to motivated athletes and coaches in a variety of sports including athletics, football, hockey, netball and rowing."
Instagram: @sharp.trainingsystems
Twitter: @tommymunday1
Website: https://www.sharptrainingsystems.co.uk/
Loaded jump calculator tool: https://www.sharptrainingsystems.co.uk/loadedjumptemplate
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