Episode 228
Muscle Misconceptions: How To Be Big And Flexible
August 12th, 2024
29 mins 9 secs
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About this Episode
In episode 228 Jon Bell, Lecturer at Leeds Beckett University, joins us.
Specifically Jon will be looking at:
- What flexibility & mobility are
- Physiology underpinning flexibility & mobility
- Misconceptions on muscle & mobility
- How to optimise flexibility & mobility
About Jon
"Jon Bell is a lecturer in the therapeutic and rehabilitation sciences department at Leeds Beckett University. He currently works with the British Wrestling, GB Muay Thai and Bare Knuckle Boxing Associations in a Sports medicine and research capacity. His current research involves the measurement of the magnitude and frequency of linear and angular head acceleration in various combat sports and their link to diffuse axonal injury."
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