Episode 232
Eccentric Training: Don't Leave Gains On The Table
September 9th, 2024
26 mins 27 secs
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About this Episode
In episode 232 Tom Stringwell, Founder of Your Gym Sport Performance, joins us.
Specifically Tom will be looking at:
- Types of eccentric training
- Physiology underpinnig eccentric training
- How and when to use eccentric training
About Tom
"Founder of Your Gym Sport Performance and consultant to teams and athletes throughout the world."
Instagram: yourgymsportsperformance
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