Episode 236
Nutrition Essentials For Female Footballers
October 7th, 2024
41 mins 45 secs
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About this Episode
In episode 236 Aimee O'Keeffe and James Morehen, join us.
Specifically Aimee & James will be looking at:
- Physiological difference between men and women
- How these differences affect nutrition
- What the research says
- Recommendations for female footballers
About Aimee
"My name is Aimee Ellen O'Keeffe and I have worked in elite sport as a Performance Nutritionist for 5 years and during that time I spent 4 years at Manchester United Womens Team. I currently work for England Red Roses (Rugby)and Williams Racing (F1) supporting Academy drivers and the Pit Stop Team. Alongside this I run my own online nutrition business called Committed Nutrition Ltd working with a range of different athletes from IM to CrossFit. I have a huge passion for supporting female athletes and helping simplify performance nutrition to make a positive lasting impact."
@committednutritionltd- Instagram
Links to FFNN page: https://www.instagram.com/femalefootballnutrition/
About James
"Dr James Morehen is a performance nutritionist working with elite athletes. He is the current nutritionist with England Rugby, Bristol Bears Rugby, Chris Billam-Smith, Chris Eubank and Adam Azim."
James
https://www.instagram.com/morehenperformance/
https://www.linkedin.com/in/dr-james-morehen-b325a160/
Female Football Nutrition
https://www.instagram.com/femalefootballnutrition/
https://femalefootballnutritionnetwork.lpages.co/sign-up/
BOOK: https://www.amazon.co.uk/dp/1739871804?ref_=pe_3052080_397514860
Website: https://morehenperformance.lpages.co/mentorship-community-v2/
LinkedIn: https://www.linkedin.com/in/james-morehen-b325a160/
Twitter: https://twitter.com/James_Morehen
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