Episode 248

Overcoming Pressure and Performing Under Stress

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December 30th, 2024

32 mins 8 secs

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mental strength personal development sports success emotional control mindset tips mastering pressure performance psychology athlete recovery personal growth focus strategies performance tips mental resilience building confidence competition mindset coaching psychology elite sports sports psychologist overcoming pressure stress management mental game sports performance athlete mindset peak performance mental toughness sports psychology

About this Episode

How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game.

In This Episode, Discover:

  • The surprising story that inspired Dr. Perlus’ career in sports psychology.
  • How to turn pressure into your greatest advantage.
  • Practical strategies to stay calm and focused under stress.
  • Why “the best athlete is the best recoverer.”
  • How boredom and stillness can unlock brilliance.

Whether you're an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life.

** About Dr Haley Perlus**
Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including "The Ultimate Achievement Journal" and "The Inside Drive." Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal

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