Episode 31

Get Game Changing Power With The Reactive Strength Index


November 2nd, 2020

27 mins 41 secs

Your Host

About this Episode

In episode 31, Elliott Richardson,

Specifically Elliott will be looking at:

  • What RSI is
  • How to measure RSI
  • Practical program optimisation using RSI data

About Elliott

"Elliott Richardson is a Strength and Conditioning Coach with a passion for a high performance approach to solving problems. Currently he works in a civilian role with the Canadian Armed Forces. Previously he was was the Head S&C Coach and Manager, Sports Performance at Acadia University (Nova Scotia, Canada). He holds an MSc. Strength & Conditioning (with distinction) from St. Mary’s University – Twickenham, London. He is a former professional athlete, having spent three years in the Canadian Football League."

Website: www.elliottrichardson.com
Twitter: @ERichStrength
Instagram: @e.rich.strength
e-mail: [email protected]


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