Episode 31
Get Game Changing Power With The Reactive Strength Index
November 2nd, 2020
27 mins 41 secs
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About this Episode
In episode 31, Elliott Richardson,
Specifically Elliott will be looking at:
- What RSI is
- How to measure RSI
- Practical program optimisation using RSI data
About Elliott
"Elliott Richardson is a Strength and Conditioning Coach with a passion for a high performance approach to solving problems. Currently he works in a civilian role with the Canadian Armed Forces. Previously he was was the Head S&C Coach and Manager, Sports Performance at Acadia University (Nova Scotia, Canada). He holds an MSc. Strength & Conditioning (with distinction) from St. Mary’s University – Twickenham, London. He is a former professional athlete, having spent three years in the Canadian Football League."
Website: www.elliottrichardson.com
Twitter: @ERichStrength
Instagram: @e.rich.strength
e-mail: [email protected]
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