Episode 58
Your New Secret Weapon: Game Changing Conditioning
May 10th, 2021
29 mins 1 sec
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About this Episode
In episode 58 Joel Jamieson, S&C Coach, joins us.
Specifically Joel will be looking at:
- Importance of additional conditioning
- Key energy systems
- Measurements & KPIs
- Day & Week MMA case study
About Joel
"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."
Instagram: @coachjoeljamieson
Website: https://www.8weeksout.com/
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