Episode 58

Your New Secret Weapon: Game Changing Conditioning


May 10th, 2021

29 mins 1 sec

Your Host

About this Episode

In episode 58 Joel Jamieson, S&C Coach, joins us.

Specifically Joel will be looking at:

  • Importance of additional conditioning
  • Key energy systems
  • Measurements & KPIs
  • Day & Week MMA case study

About Joel

"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."

Instagram: @coachjoeljamieson
Website: https://www.8weeksout.com/


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