In episode 58 Joel Jamieson, S&C Coach, joins us.
Specifically Joel will be looking at:
- Importance of additional conditioning
- Key energy systems
- Measurements & KPIs
- Day & Week MMA case study
"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."
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FLEX by GymAware
Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.
To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.