Episode 72

Train For World Class Strength & Power In Athletics


August 16th, 2021

25 mins 26 secs

Your Host

About this Episode

In episode 72 Luis Mesquita, Strength & Conditioning Coach, joins us.

Specifically Luis will be looking at:

  • Strength training risk: reward
  • Types of strength & power training
  • Practical application from youth to elite

About Luis

"Physiotherapist and Strength & Conditioning Coach.

Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).

Co-owner and S&C Coach at THE PEAK (www.thepeak.pt).

Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)

Invited lecturer and speaker for different national and international conferences, workshops and academic degrees.

Experience working with professional teams and athletes from multiple sports.

Former S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018)."

Twitter: luismmesquita_
Instagram: @luismmesquita


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