Episode 86

NBA Training Secrets: How The World's Biggest Basketball Stars Balance Training & Games


November 22nd, 2021

27 mins 55 secs

Your Host

About this Episode

In episode 86, Brady Howe, Senior Director of Health and Performance at The Phoenix Suns, joins us.

Specifically you will learn:

  • What an NBA schedule looks like
  • How to microdose effectively around games
  • How to implement isometrics and active foot exercises

About Brady

"Brady Howe is the VP of Health and Performance for the Phoenix Suns (most recently the NBA’s championship runner-up). Brady is tasked with overseeing every element related to health and performance within the Sun’s organization. With an extensive background as an athlete, Athletic Trainer and S&C Coach, he has decades of experience in the field. We connected with Brady to discuss how he has found some success in prescribing training methods in-season with such a long and chaotic game schedule."

Twitter: @Brady_Howe
Instagram: @bhowe6

Brady's recommendation for isometric knowledge:

Cory Schlesinger – Instagram @Schlesstrength
Jeff Dolan – Twitter @HammerOfDolan
Cal Deits – Triphasic Training Textbook
Keith Baar – Twitter @MuscleScience


SIGN UP NOW: https://bit.ly/sfsepisode86

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform