Episode 89
Exercise And Pregnancy: Why It's Important And How To Do It Safely
December 13th, 2021
22 mins 48 secs
Your Host
Tags
About this Episode
In episode 89, Victoria Forsdick, Sport and Exercise Medicine Doctor at the Australian Institute of Sport, joins us.
Specifically you will learn:
- Underpinning physiology of pregnancy in sport
- Special considerations when returning to sport
- How to support new mums in sport and exercise
About Victoria
"Dr Victoria Forsdick is a sport and exercise medicine doctor based at the Australian Institute of Sport in Canberra, Australia. Before joining the AIS for 2021 she has worked within women’s sport for the past couple of years as a team doctor for a Women’s Australian Rules Football Club. Victoria is passionate about women’s sport, health and equality and is undertaking research at the AIS in this area. Her research - The Mum-Alete project - is looking at women returning to elite sport after having a baby and the facilitators and barriers that contribute to a successful or unsuccessful return."
Twitter: @drvforsdick
Here is the link to our research website for Australian athletes to complete: https://www.ais.gov.au/health-wellbeing/the-mum-alete-project
Here is the link to the AIS Female Performance Health Initiative page which has great resources for coaches, athletes etc. https://www.ais.gov.au/fphi
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode89
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research