Science for Sport Podcast - Episodes Tagged with “Power”

238: Go From Scrawney Teen To Elite-Level Rugby Pro

Science for Sport — Mon, 21 Oct 2024 09:00:00 +0100

In episode 238 Jake Colley-Davies Owner of Caradoc Conditioning, joins us.

Specifically Jake will be looking at:

Physical charachteristics of rugby
How to put on enough mass to compete at the top level
How a player development pathway might look
Case study: What a session with Jake looks like

About Jake

"My name is Jake Colley-Davies, I am a Strength and Conditioning Coach that helps Rugby Players to get Fitter, Faster and Stronger. I use my knowledge and experience from my BSc Sports Conditioning, Rehabilitation and Massage, and my MSc Strength and Conditioning to enable amatuer players to access the same quality strength and conditioning that professional and elite athletes access. I am currently focussed on Online Coaching, working with over 140 players through “The Rugby Athlete Programme” and my “1-1 Coaching”. I also lead S+C sessions for teams in-person, giving the players and coaches the tools to continue with quality sessions through the season. The future for Caradoc Conditoning is to continue expanding our reach and education; not only educating/supporting the players individually, but educating coaches so that they can lead quality sessions for their players."

@caradoc_conditioning on all socials.
Instagram: https://www.instagram.com/caradoc_conditioning
Youtube: https://www.youtube.com/@caradoc_conditioning

LinkedIn: https://www.linkedin.com/in/jakecolleydavies/
Jake Colley Davies

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234: Perfect Programming: Individualisation For 100s Of Athletes At Once

Science for Sport — Mon, 23 Sep 2024 09:00:00 +0100

In episode 234 Jake Reeve S&C Coach at Loughborough University, joins us.

Specifically Jake will be looking at:

Testing & Profiling
How to individualise training programs
What these programs look like in real life

About Jake

"Jake is the Lead Strength & Conditioning Coach for Athletics and Triathlon at Loughborough University. Alongside his work at Loughborough University, Jake also offers a variety of Strength & Conditioning services through his business Peak Power, where he has supported a wide range of individual and team sport athletes.

His previous roles include Academy Sport Scientist at Derby County Football Club, Leicester City Football Club and Wolverhampton Wanderers Football Club. In addition to a Master’s of Research degree in Sport & Exercise Science from the University of Derby, Jake is also a UKSCA Accredited Strength & Conditioning Coach."

https://www.instagram.com/p/C3TMQm5sb6n/?igsh=MTh1YjZkbGhzYmZ3OA==

Facebook: Peak Power
LinkedIn: Peak Power
Instagram: @peakpoweruk
YouTube: @peakpoweruk

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233: Swim Faster Than Ever With Elite-Level Strength

Science for Sport — Mon, 16 Sep 2024 09:00:00 +0100

In episode 233 Michel Verkade, S&C Coach at TeamNL, joins us.

Specifically Michel will be looking at:

Importance of strength in swimming
Importance of core training
What S&C can add when athletes are strong enough

About Michel

"Michel Verkade is an S&C coach for the Dutch Women’s Waterpolo and Para-Swimming teams. A former teacher in physical education with a small career in Waterpolo, he also has experience in volleyball, motorsports (MXgp, Moto2, WSBK and Formula 2). However, he is specialised in water based sports."

LinkedIn: https://www.linkedin.com/in/michel-verkade-35335234/

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229: Judo: How To Prepare For The Paris 2024 Olympics

Science for Sport — Mon, 19 Aug 2024 09:00:00 +0100

In episode 229 Emma Reid, TeamGB Judo Athlete, joins us.

Specifically Emma will be looking at:

What life in the Olympic Village is like
How she prepared to Paris
The use of S&C and Sport Science
Lessons she learned from the Experience

About Emma

"My name is Emma Reid and I have recently become an Olympian competing in Judo -78kg category. I studied event management at Coventry University and decided to become a full time athlete in 2017 at the British Judo Centre of Excellence."

Instagram: @emmaclarereid
TikTok: @emmareid43

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221: Unlock Performance Potential With Jump Profiling

Science for Sport — Mon, 24 Jun 2024 09:00:00 +0100

In episode 221 Tommy Munday of Sharp Training Systems, join us.

Specifically Tommy will be looking at:

Importance of jump profiling
How to profile
Equipment needed
How to program based on your data

About Tommy

"Tommy has been a UKSCA Accredited S&C coach for the last five years. He has previously worked for Manchester United Women and Boxing Science, and now coaches under the banner of Sharp Training Systems in Sheffield, where he provides physical performance testing, training and consultancy to motivated athletes and coaches in a variety of sports including athletics, football, hockey, netball and rowing."

Instagram: @sharp.trainingsystems
Twitter: @tommymunday1
Website: https://www.sharptrainingsystems.co.uk/

Loaded jump calculator tool: https://www.sharptrainingsystems.co.uk/loadedjumptemplate

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217: Is Hybrid Training Easier Than You Think?

Science for Sport — Mon, 27 May 2024 09:00:00 +0100

In episode 217 Phil Price, Senior Lecturer at St Mary's University, joins us.

Specifically Phil will be looking at:

Hybrid training vs Concurrent training
Physiology underpinning hybrid training
How to optimise hybrid training

About Phil:

"Dr Phil Price is a Senior Lecturer in Strength and Conditioning and Biomechanics at St Mary's University, and is the course lead for the MSc in Strength and Conditioning (distance learning). Phil is part of the HIFIm research team investigating the use of exercise countermeasures for training in microgravity, and is the host of The Progress Theory Podcast. Phil has an interest in concurrent/hybrid training and has recently released the book 'The science of hybrid training' available form Amazon."

Instagram: @drphilprice @theprogresstheory

Youtube: https://www.youtube.com/channel/UCu1W0i8daXZbxEAeV17eMGw
Podcast:https://the-progress-theory.captivate.fm/listen?fbclid=PAAaa6PzjO9S-IHyRk6oDEXaLVf6e6EmuLgiyhepcYULVGyqXt6Ms32UXp6jM_aem_AVvgx7aqZpBNnTeI6x5r0MnGZkrrN-WKYmMRI5sGwfCY3EwgkSdYI5P1vNuNbsAh2cE
Website: www.theprogresstheory.com

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208: Why Momentum Beats Speed In Sport

Science for Sport — Mon, 25 Mar 2024 09:00:00 +0000

In episode 208 Bryan Mann, Strength & Conditioning Coach and Educator, joins us.

Specifically Bryan will be looking at:

The difference between speed and momentum
Why momentum matters
How to train momentum

About Bryan :

"Bryan started his coaching career at south west Missouri University, while he was an undergrad. He later moved on to work at Arizona State University and the University of Tulsa before spending fifteen years with the University of Missouri as both a coach and a faculty member, before he moved to work in Miami. He is currently at Texas A&M University in a teaching role. During his coaching and teaching career also co-authored of Powerlifting – The complete guide to technique, training and competition published by Human Kinetics"

X and Instagram @jbryanmann

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204: Optimal Week Planning For Footballers

Science for Sport — Mon, 26 Feb 2024 09:00:00 +0000

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us.

Specifically Andy will be looking at:

The difference between pro, semi-pro and youth players
Important physical qualities
How to structure a week to optimise performance
An example of how a session with him would look

About Andy :

"Andrew works with elite youth and senior soccer players through Aesthetic Athletes. Previously, he has worked as an S&C Coach in the NHS and Leeds United F.C. Ladies Academy"

Instagram: @aestheticathletics

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201: Elite Ice Hockey Training Secrets

Science for Sport — Mon, 05 Feb 2024 09:00:00 +0000

In episode 201 Joe Neal, Owner of 2SP Performance in Detroit. joins us.

Specifically Joe will be looking at:

The physical requirements of ice hockey
How to adjust training based on game stress
How to improve ice hockey performance in the gym

About Joe :

"Joe has been a private sector Strength and Conditioning Coach for 17 years in Detroit Michigan. In that time, he has been working with mainly hockey and baseball, ranging from youth to professional athletes"

Instagram:
@joeneal2
@2spsports

Website
www.2spsports.com

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200: Creating South Australia's Best Gym

Science for Sport — Mon, 29 Jan 2024 09:00:00 +0000

In episode 200, Sean Baker Owner of PEAQ - South Australia's Best Gym, joins us.

Specifically Sean will be looking at:

How he created and financed his gym
How to designed the space
How sessions relate to the design
How he programs for PEAQ performance

About Sean :

"Sean is an ASCA Elite Level 3 Coach, with a Master’s Degree in Exercise Science. His journey in the S&C world has primarily been centred around Australian Rules Football and Cricket, however in more recent times has diversified into Lacrosse and Professional Women’s Basketball.

Concurrently while exploring a career in the sporting world, Sean has operated in the private sector, with the aim to manipulate his S&C skillset to be appropriate for all abilities. His work in the private sector has organically grown to having his own facility (recently earning the crown of ‘best gym in South Australia’), with an expansion due to occur in the coming months."

Instagram: @s.c.baker @peaqperformance
LinkedIn: https://www.linkedin.com/in/sean-baker-095532ba
Website: www.peaq.com.au

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195: How To Sprint Like A Top NFL Draft Pick

Science for Sport — Mon, 25 Dec 2023 09:00:00 +0000

In episode 195 Les Spellman, Speed Coach, joins us.

Specifically Les will be looking at:

What speed is
How physiology relates to technique
Universial technique model
How to improve your speed

About :

"Les Spellman is one of America's elite speed performance coaches. Over the past 10+ years, Les has trained several Olympians as well as athletes in the NFL, and NCAA Division I. Most notably, he’s trained 28 NFL draft picks in the past 3 drafts including 8 first round picks."

X: @les7spellman
IG: @les7spellman

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190: How You Can Use Small-Sided Games To Optimise Football Fitness

Science for Sport — Mon, 20 Nov 2023 09:00:00 +0000

In episode 190, Joshua Smith, High-Performance Manager for AmaZulu Football Club, joins us.

Specifically Joshua will be looking at:

The physical demands of football
How to use Small-Sided Games to optimise football fitness

About Joshua:

"I am currently working as the High-Performance Manager for AmaZulu Football Club (South Africa); as an online tutor for the University of South Wales Sport and Exercise Medicine courses; and, as a contributing author for the International Soccer Science and Performance Federation (ISSPF). I have previous experience with Supersport United (South Africa), Gençlerbirliği S.K. (of Turkey - Super Lig), and Kaizer Chiefs Football Club (South Africa); as well as with the South African Men’s Senior National team as their Sports Scientist and Conditioning coach in the qualifiers for the 2018 FIFA World Cup; and the qualifiers for and at the AFCON 2019 tournament.

LinkedIn - https://www.linkedin.com/in/joshua-smith-msc-8262a625/
X - @josh_smith_RSA

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188: How You Can Move Like An NBA Superstar With Next Level On-Court Coordination

Science for Sport — Mon, 06 Nov 2023 09:00:00 +0000

In episode 188, Jess Racz, Basketball Performance Specialist, joins us.

Specifically Jess will be looking at:

Key movements for basketball players
Physiology underpinning these movements
How to improve on-court movement

About Jess:

"Bio: Jess Racz is a basketball performance specialist who has trained athletes from all levels of the game, including NBA/WNBA, NBA G-League, NCAA collegiate basketball and the next generation of up & coming talent. She is highly regarded for her expertise in helping athletes unleash their athleticism, movement and confidence on and off the court, all while mitigating their risk for injury."

Social Media: @coachjrperformance

JR Performance App: https://train.coachjrperformance.com/trainers/1118629/landing

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183: How Goalkeepers Can Change The Game With Elite Level Physical Performance

Science for Sport — Mon, 02 Oct 2023 09:00:00 +0100

In episode 183 Julia West, Goalkeeper Coack and Tutor of Sport and Exercise Science at the University of Worcester, joins us.

Specifically Julia will be looking at:

Why goalkeepers are unique
How goalkeepers differ between sports
How goalkeepers in football can improve their physical performance

About Julia:

"Dr Julia West is a goalkeeper coach and a tutor in Sport and Exercise Science at the University of Worcester. Julia is proud to have played for England Universities and achieved a high level of performance in the women’s game. This experience has laid the foundation for Julia’s coaching interest in all things goalkeeping. Early on, Julia realised there was little information specifically relating to the goalkeeper, their performance or their training. Many outfield coaches have bemoaned the lack of literature or guidance around coaching the goalkeeper and this has lead to a lack of specific goalkeeper coaching in many clubs. Therefore, through her coaching, research and dissemination, Julia has set out to redress this with a ‘something is better than nothing’ philosophy. However, if you are going to do ‘something’, then you might as well do a goalkeeper specific something."

Twitter: @west_jules
Instagram: Julia.west.129
LinkedIn: linkedin.com/in/julia-west-327b4b47
(email: j.west@worc.ac.uk )
University of Worcester page: https://www.worcester.ac.uk/about/profiles/dr-julia-west

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178: How To Use Gym-Based Training To Rocket Your Speed

Science for Sport — Mon, 28 Aug 2023 09:00:00 +0100

In episode 178 Matt Tometz, Performance Coach/Sports Science Coordinator at TCBoost, joins us.

Specifically Matt will be looking at:

Gym based adaptations for sprint speed
How to train for these adaptations
Example gym sessions to improve sprint speed

About Matt:

"Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe."

Youtube: https://www.youtube.com/matttometz
Podcast: https://anchor.fm/thetalkingshoppodcast
Instagram: @CoachBigToe
Twitter: @CoachBigToe

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176: Women's World Cup Special: How And Why Women Footballers Train Differently To Men

Science for Sport — Mon, 14 Aug 2023 09:00:00 +0100

In episode 176 Jess Fassnidge, Exercise Physiologist at The University of Worcester, joins us.

Specifically Jess will be looking at:

How football differs for men and women
Key considerations for women footballers
How to train with these considerations in mind
Case study: How to train as a non-elite woman footballer

About Jess:

"Jess currently works as an Exercise Physiologist for the University of Worcester where she conducts all the fitness testing for the Hereford and Worcester Fire Service. Alongside this role she works as an Academy Manager for Science For Sport, is Club Captain for Worcester City Women FC as well as being the Head Coach for the Worcester Movers & Shakers which is an all Parkinson's Walking Football Team. She has a keen passion in promotion of women's sports as well as anything ACL rehabilitation related. Jess received a soccer scholarship to the US where she completed a Bachelors Degree in Business Administration and Marketing before completing a Post-Graduate Degree in Strength, Conditioning and Performance at University College Birmingham."

Instagram: jess_fasss
Twitter: jess_fass
LinkedIn: Jessica Fassnidge (Link: https://www.linkedin.com/in/jessica-fassnidge-9867a110a/ )

Worcester City Women FC: https://www.wcwfc.co.uk/

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171: Speed Kills, Multidirectional Speed Wins Games

Science for Sport — Mon, 10 Jul 2023 09:00:00 +0100

In episode 171 Lee Taft, Athletic Movement Specialist, joins us.

Specifically Lee will be looking at:

The difference between multidirectional speed and sprint speed
Physiology of multidirectional speed
How to improve your multidirectional speed using a tier model

About Lee:

"Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. He has spent most of his time teaching his multi-directional speed methods to top performance coaches and fitness professionals worldwide. Lee has also dedicated countless hours to mentoring up-and-coming sports performance trainers, many of who have gone into the profession and made a significant impact themselves."

https://leetaft.com/meetleetaft/
Social Media: @Leetaft

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169: How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks

Science for Sport — Mon, 26 Jun 2023 12:00:00 +0100

In episode 169, Luis Mesquita, Co-Owner of The Peak, joins us.

Specifically Luis will be looking at:

Why athletes would undertake such a program
Differing periodisation types
Methods of single-workout training
How to measure improvements
Case study: how he applies this to his coaching

About Luis:

""Physiotherapist and Strength & Conditioning Coach.

Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).

Co-owner and S&C Coach at THE PEAK (www.thepeak.pt).

Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)

Invited lecturer and speaker for different national and international conferences, workshops and academic degrees.

Experience working with professional teams and athletes from multiple sports.

Former S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018)."

Twitter: luismmesquita_
Instagram: @luismmesquita

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168: Why Force Is Essential To Improve Speed For Any Athlete

Science for Sport — Mon, 19 Jun 2023 02:00:00 +0100

In episode 168, Jon Goodwin and Dan Cleather Authors of The Biomechanics of Sprinting: Force 2, joins us.

Specifically Jon & Dan will be looking at:

The physiological requirements for running quickly
Role of technique in sprinting
How sprinting differs per sport
Case study: How to improve sprint speed

About Jon & Dan:

"Dan is a Professor of Strength and Conditioning at St Mary's University and an affiliate researcher at the Institute for Globally Distributed Open Research and Education (IGDORE). As a coach he has worked with World and Olympic champions in athletics, rowing, canoeing and rugby. His writing covers a range of topics, but is typified by a search for simple fundamentals and a willingness to think differently."

Jon: "Jon is Director of Performance Services for the Saudi Olympic Training Center. As an academic Jon was previously Programme Director for both the BSc and MSC Strength and Conditioning programmes at St Mary’s University and his S&C and athletics coaching background spans a wide range of performance levels over that past 20 years."

www.dancleather.com
geni.us/sprinting
geni.us/force

Twitter: @dr_jump_uk Insta: @dancleather
Twitter: @Jonnie_Mechanic

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167: How World Champion Boxers Train For Elite Punching Power

Science for Sport — Mon, 12 Jun 2023 02:00:00 +0100

In episode 167 Danny Wilson, Co-founder of Boxing Science, joins us.

Specifically Danny will be looking at:

Importance of punching power
Physiology underpinning punching power
How to train to improve punching power

About Danny:

"Danny Wilson is the co-founder of Boxing Science, an organisation dedicated to sport science consultancy, research and education in Amateur and Professional Boxing. Danny is a UKSCA accredited strength and conditioning coach with a wealth of world level experience. He has coached 100’s of boxers, from World Champion professional to junior amateur boxers. Danny has an MSc in Sport and Exercise Science, and developed the Boxing Science strength and conditioning program."

Instagram: @boxingscience @wilson_boxingscience
Youtube - BoxingScience

Website Link: https://boxingscience.co.uk/

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166: How To Develop Match-Winning Speed In Team Sports

Science for Sport — Mon, 05 Jun 2023 02:00:00 +0100

In episode 166 Jason Feairheller, Co-Owner of Function and Strength, joins us.

Specifically Jason will be looking at:

Importance of gamespeed
How this differs from other aspects of physical performance
How to train game speed

About Jason:

"Jason received his B.S. in Exercise Science in 2007. Currently Jason is Co-Owner of Function and Strength, a sports performance gym, where he has coached athletes of all levels and abilities for the past 7 years. In addition to being a performance coach, Jason has taught the course “Improving Game Speed With Multidirectional Power” as well as mentored coaches looking to expand their knowledge of developing game speed."

Instagram: @jasonfeairheller

Links:

Improving Game Speed Online Course: https://www.multidirectionalpower.com/copy-of-home
Speed and Power Programs: https://www.multidirectionalpower.com/shop

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165: How To Increase Muscle Mass And Shed Fat For Sporting Performance

Science for Sport — Mon, 29 May 2023 02:00:00 +0100

In episode 165 Alan Bishop, Director of Sports Performance for the University of Houston Men’s Basketball program, joins us.

Specifically Alan will be looking at:

How to train to improve body composition
The role of nutrition in improving body composition

About Alan:

"Alan Bishop serves as the Director of Sports Performance for the University of Houston Men’s Basketball program. Widely regarded as one of the most pragmatic coaches in collegiate basketball strength and conditioning, Bishop has established himself as an industry leader for the impressive physical development he engineers within his teams year after year. Alan is a graduate of Utah State University where he competed as a Division 1 football athlete and earned a Bachelor of Science in Physical Education. After finishing his collegiate playing career, Alan continued his education at Southern Utah University, graduating with a Master of Science in Sports Conditioning and Performance."

Twitter: @CoachAlanBishop
IG: @CoachAlanBishop

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164: Can Velocity Based Training Stop You From Over-Working In The Gym?

Science for Sport — Mon, 22 May 2023 02:00:00 +0100

In episode 164 Chris Tombs, Performance Coach, joins us.

Specifically Chris will be looking at:

What VBT is & types available
Why athletes should use it
How to implement it for performance optimisation

About Chris:

"Chris Tombs is a performance coach and VBT educator. Having coached for 28 years, 21 of them in professional sport, Chris has a wealth of knowledge and experience across strength and conditioning, as well as coach education. He predominantly worked in collision sport (rugby union) and is perhaps best known for his role at Cardiff Blues, developing players who then went on to represent the British and Irish Lions. One such player being Sam Warburton. Chris now leads SW7 Academy, as head of performance and spends his time consulting and educating in the application of VBT."

Twitter & Instagram: @christombs71

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161: Is Impulse The New King Of The Gym?

Science for Sport — Mon, 01 May 2023 02:00:00 +0100

In episode 161, Jonathon Weakley, Senior Lecturer at Australian Catholic University, joins us.

Specifically Jonathon will be looking at:

Impulse vs power
The importance of impulse and power in sport
How to train to improve these physical aspects of performance

About Jonathon:

"Dr Jonathon Weakley is a Senior Lecturer at Australian Catholic University and a Research Fellow at Leeds Beckett University (UK). Jonathon completed a PhD and Post-Doctorate position working alongside the Rugby Football Union and currently is a sport science consultant for several rugby union governing bodies and professional teams. His areas of interest include resistance training, the development of strength and power, and long-term athlete development. He has over 100 peer-reviewed publications in sport science and is currently involved in several studies that aim to optimise adaptations in females and professional athletes."

Twitter: jonathonweakle1
Instagram: Jonathon_weakley_phd

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160: Avoid The Biggest Mistakes That Athletes Make In Their Training

Science for Sport — Mon, 24 Apr 2023 02:00:00 +0100

In episode 160, Dan Baker, Strength & Conditioning Coach, joins us.

Specifically Dan will be looking at:

The biggest mistakes athletes make in their training
His most important advice to all athletes at all levels

About Dan:

"PhD in Sports and Biomedial Science. More than 40 peer-reviewed journal articles in S&C. Worked at the Brisbane Broncos Rugby league team for 19-yrs as a S&C coach. Also worked as a S&C coach and trained teams in national league in soccer and netball and at international level in diving, rugby union, powerlifting, MMA and track & field. President of the Australian Strength & Conditioning Assocation from 2004 to 2021 (still a board member). Member of the ASCA since inception in 1991, member of the NSCA since 1987."

Website: https://www.danbakerstrength.com/
Instagram: @danbakerstrength_

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159: Improve Endurance Performance With Perfectly Planned Strength And Power Training

Science for Sport — Mon, 17 Apr 2023 02:00:00 +0100

In episode 159, Hector Romero, Strength & Conditioning Coach at TeamNL, joins us.

Specifically Hector will be looking at:

Importance of strength and power in endurance sports
Adapations to strength training in endurance sports
How to plan strength training for endurance sports

About Hector:

"Hector Romero is a Strength and Conditioning Coach based in the Netherlands. He has been in the industry for 10 years starting his studies at UNSW in Exercise Physiology and completing a Masters Exercise Science at ECU, Australia, whilst gaining experience as a personal trainer. After completing his studies he shifted to more sports performance specific work, working with a variety of athletes ranging from football, basketball, field hockey, tennis and kick boxing at both the amateur and professional level. He is currently work with TeamNL assisting in the physical preparation of the Dutch National Rowing team as well as a Speed Skating Talent Team whilst also running his own online training business, Potencia Athletica."

Website: https://potencia-athletica.com/

Instagram: hromerosnc
Facebook: Hector Romero

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155: How To Design A World-Class Performance Gym From Scratch

Science for Sport — Mon, 20 Mar 2023 02:00:00 +0000

In episode 155, Adam Parr, Head of Performance at Charlotte FC, joins us.

Specifically Adam will be looking at:

How to build a performance team
How to plan a performance gym
How the gym will help his players perform optimally

About Adam:

"Adam C. Parr is currently the Head of Performance for Charlotte FC, in Major League Soccer (MLS). Before joining Charlotte FC for their inaugural season in 2022, he recently had been the Head of Strength & Conditioning for Minnesota United FC for 2 seasons, as well as the Head of S&C and Data Analytics at Reno 1868 FC for 2 seasons. Before getting back into the professional team setting again in 2018, he previously owned his own fitness & performance company in Beverly Hills for 6 years where he worked with professional, college & youth athletes, along with celebrities and general population. Along with an undergraduate degree in Kinesiology from San Diego State Universities, Adam also has a Master of High Performance Sport from Australian Catholic University"

Social Media:
-Instagram: https://www.instagram.com/aparrfitness/
-LindedIn: https://www.linkedin.com/in/adamcparr/

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153: Gym-Based Activation Sessions: Football's Best Kept Secret For Improving On-Field Performance

Science for Sport — Mon, 06 Mar 2023 02:00:00 +0000

In episode 153, Terry Peters, Performance Coach, joins us.

Specifically Terry will be looking at:

Why footballers should train in the gym
How the gym impacts field based performance
How to use activation sessions to improve football performance

About Terry:

"I worked with the Olympic Committee in Holland, I worked with a variety of sports including Table Tennis, Track Cycling and Volleyball, and I realised I would prefer to work in an environment where I would get to work every day with the same athletes, to get a become more process oriented, rather than being focused on tasks. Then Vitesse Arnhem was at the same location as the Olympic Committee, so I moved there for around 7 years, and met some really good coaches over there. One of them took me to Dubai to work with a team there as a Strength & Conditioning coach, and then I came back to work with Heerenveen in the same role. Then Peter Bosz, who I worked with at Vitesse called me, and asked whether I wanted to come and work at Bayer Leverkusen. I worked at Bayer 04 Leverkusen for 2 seasons before moving for just over a season to Olympique Lyon. Currently i’ve my got own company, TP Performance Coaching, and recently did consultancy work for Jumbo-Visma Roadcycling and a Premier League team. I'm currently waiting for the next big project."

Instagram: @terry_pe86
LinkedIn: https://nl.linkedin.com/in/terry-peters-a60b0026

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151: How Elite-Level Sprinters Train, And What Every Athlete Can Learn From Them.

Science for Sport — Mon, 20 Feb 2023 02:00:00 +0000

In episode 151, Michael Carolan, Performance Coach, joins us.

Specifically Michael will be looking at:

The physical prerequisites for sprinting
Periodisation towards a major tournament
Gym based exercises
Combining physical and technical coaching

*About Michael

"Mike is a Performance Coach and University Lecturer, dual accredited in Sport Rehabilitation and S&C. He is program lead on the Sport Rehab undergraduate program at the University of Salford overseeing teaching, clinics and research for the team. Future research includes PhD theme planning across sprinting biomechanics, hamstring injury, weightlifting EMG, dance injury prevention. He is also Lead Performance Coach for Andrew Robertson, 2017, 2020 and 2021 UK 60m Indoor Champion and has also worked with England and GB Basketball and currently consults in Track and Field, Rugby, Basketball and with the British Military."

Instagram: @mc_sportsrehab https://www.instagram.com/mc_sportsrehab/
Linkedin: Michael Carolan https://www.linkedin.com/in/michael-c-72827442/

https://simplifaster.com/articles/practical-elements-athlete-speed-training/

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149: How Data-Driven Recovery Can Take Your Performance To The Next Level

Science for Sport — Mon, 06 Feb 2023 02:00:00 +0000

In episode 149 Joel Jamieson, S&C Coach, joins us.

Specifically Joel will be looking at:

When to apply extra recovery methods
KPIs to consider for recovery
How to use heart rate variability to improve recovery

*About Joel

"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."

Social media: @coachjoeljamieson

https://www.8weeksout.com/

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147: How To Use Cluster Sets As Your Secret Weapon In Sport Performance

Science for Sport — Mon, 23 Jan 2023 02:00:00 +0000

In episode 147, Greg Haff, Professor at Edith Cowan University, joins us.

Specifically Greg will be looking at:

Physiological advantages of cluster sets
Disadvantages in using cluster sets
What ascending cluster sets are
Case study: How to use cluster sets to improve performance

*About Greg

"I am the course coordinator at Edith Cowan University and their master's a strength conditioning. I'm really into strength and I've been into strength since I was really young. At 11 I got introduced to strength training and I've been on that journey for the last 40 years of just trying to find out how to be the strongest I can be. So that took me all over the world to learn from all kinds of people academically as an athlete. And at the moment I'm a professor of strength. I mentor grad students and we try to answer questions that are really relevant to people's training, always in that strength domain, but in different ways."

Social media: @Doc_Haff

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138: The Past, Present And Future Of High Performance In Rugby

Science for Sport — Mon, 21 Nov 2022 02:00:00 +0000

In episode 138, Ashley Jones, Strength & Conditioning Coach, joins us.

Specifically Ashley will be looking at:

How performance training in rugby has changed in the last 30 years
Influence of technology on performance
Training methods which have stood the test of time
The future of rugby performance

About Ashley

Ashley Jones has worked in three professional sports across four continents in a career that last lasted over 30 years. Specifically in rugby where he has worked with teams from club to international across the world, going to two Rugby World cups with both a southern and northern hemisphere team. He is also in his 10 th year as a columnist for https://www.elitefts.com/author/ashley-jones/ He was awarded the 2015 Professional Coach of the Year by the NSCA. He currently resides in Christchurch, New Zealand with his wife Donna and their 13 month old dog Nessie.

Rugby Facebook Group: https://www.facebook.com/groups/290399828311192."

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133: What Is The World's Most Physically Demanding Team Sport?

Science for Sport — Mon, 17 Oct 2022 02:00:00 +0100

In episode 133, Mathew Pell, Applied Sport Scientist at Catapult Sports , joins us.

Specifically Mat will be looking at:

Which sports have the biggest aerobic demands
Which sports have the biggest anaerobic demands
Which sports have the biggest strength demands
Which is the most physically demanding team sport overall

About Mat

"I moved to America from Australia about a year and a half ago. I’ve come fresh out of the Australian Football League where I coached in a multitude of roles from Referees to two of the senior organisations: Carton FC, and North Melbourne FC. Now I’ve transitioned to Catapult where my role is Applied Sport Scientist, and my responsibilities include all the MLS and around 20 American Football accounts"

Twitter: @MathewPell
Instagram: @Mathew_Pell

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128: The Secrets Of Using GPS Data For Gym Based Training

Science for Sport — Mon, 12 Sep 2022 02:00:00 +0100

In episode 128, Mitch Cholewinski, Sport Scientist at The University of Texas, joins us.

Specifically Mitch will be looking at:

KPIs in American Football
How GPS Data can inform gym based training
How GPS Data can inform conditioning sessions

About Mitch

"I am from Pittsburgh, PA and hold Bachelor’s degrees in Physics from Slippery Rock University in Slippery Rock, PA and a Chemical Engineering degree from the University of Pittsburgh in Pittsburgh, PA. Once I completed my Chemical Engineering degree I started my graduate school at Baylor University in Waco, TX. During my time there I taught anatomy lab, conducted research and started my work with the Baylor Football team in 2018. During my time there I worked mainly with Football and had experiences with Baseball, Soccer and Equestrian to help process and report performance and wellness data to the coaches. After working there for 3 years I moved onto the University of Texas at Austin in Austin, TX in April 2021. Here I work primarily with the football team and am tasked with collecting and reporting field/weight room and testing data."

Twitter: mccholewinski, Instagram: mitchcholewinski

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124: Are Footballers Destroying Their In-Season Performance With Too Much Off-Season Gym Training?

Science for Sport — Mon, 15 Aug 2022 02:00:00 +0100

In episode 124, Sam Pepys, Strength & Conditioning Coach, joins us.

Specifically Sam will be looking at:

How players use the off season
Does the extra training lead to more injuries
How to optimise off season training

About Sam

"Sam is a Strength and Conditioning Coach with experience of working in a number of different sports. Sam has been fortunate to have worked alongside some leading coaches and practitioners. Having worked within professional football, he possesses an adept understanding of coaching, and competing at elite level. He continues to work within football, and the endurance world, helping athletes prepare for distance running and triathlons.

At SP Performance, our ethos stems from gaining a strong understanding of our clients, how they function and perform.

"Not everyone is the same. That's why it's important to make it about the individual at hand, specific to them and what their body is capable of."

By endeavouring to evolve, our coaches seek to apply a high but accessible level of service. Adept at understanding our clients and their needs, we aim to deliver an all encompassing approach, matching the goal with the nutritional requirements, and the physical capabilities with the challenge, helping clients to achieve a renewed sense of wellbeing."

https://www.sampepys.com/

Instagram: sam_pepys_performance

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122: Minimising The Interference Effect: How To Stop Aerobic Training From Killing Your Strength Gains

Science for Sport — Mon, 01 Aug 2022 02:00:00 +0100

In episode 122, Theo Pickles, Strength & Conditioning Coach at TeamNL, joins us.

Specifically Theo will be looking at:

Importance of the Interference Effect
How to combine strength and endurance training for optimum results
What other sports can learn from Rowing and Swimming periodisation

About Theo

"Theo has been working in elite sport for over 15 years in a wide variety of sports including para-athletics, rugby, AFL, cricket, swimming, rowing and basketball. As a strength and conditioning coach he has travelled the world, starting in Australia to Bangladesh, the UK, Belgium and for the last 13 years in the Netherlands. At the TeamNL he has contributed to 15 Olympic medals in that time and is now the Athletic Performance Manager of the Orange Lions Academy Basketball Team where he combines mulitpile roles of strength and conditioning coach, sports scientist and performance manager. "

Linkedin: linkedin.com/in/theopickles

ASCA L1: https://www.strengthandconditioning.org/level-01-international-course-dates/netherlands-asca-level-1-s-c-coach-accreditation-course-november-2022

ASCA L2: https://www.strengthandconditioning.org/associate-l2-international-course-dates/netherlands-asca-associate-l2-s-c-coach-accreditation-course-september-october-2022

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118: How Professional Athletes Get Massive Vertical Jumps In The Off Season

Science for Sport — Mon, 04 Jul 2022 02:00:00 +0100

In episode 118, Chris Barnard, Head Performance Coach at Overtime Athletes, joins us.

Specifically Chris will be looking at:

Importance of vertical force production
How to periodise vertical force production
How to program vertical force production

About Chris

"Chris Barnard is head performance coach and founder of Overtime Athletes, an athlete training facility located in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from different sports but specializes in football, basketball, and baseball. He currently resides in St Petersburg, Florida and continues to pursue breakthroughs in athletic performance."

Instagram - @overtimeathletes
Youtube - youtube.com/overtimeathletes

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117: VBT: Overcome The Obstacles To Rocket Gym Performance

Science for Sport — Mon, 27 Jun 2022 02:00:00 +0100

In episode 117, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us.

Specifically Steve will be looking at:

Obstacled to VBT use
Best practice in VBT
How anyone can use VBT to optimise training for under $10

About Steve

"Steve Thompson is an accredited Strength & Conditioning coach with the United Kingdom Strength and Conditioning Association (UKSCA) and a Senior Lecturer and the Course Leader for the MSc in Strength and Conditioning Coaching at Sheffield Hallam University. He has recently submitted his PhD in VBT, but more specifically, the use of load-velocity profiling to aid load prescription. Steve is an active early-career researcher, with publications in high-impact journals such as Sports Medicine, Journal of Strength and Conditioning Research and International Journal of Sport Physiology and Performance. He currently holds multiple S&C consultancy roles, including City of Sheffield and GB Diving and Barnsley Football Club. Steve has a wealth of experience in elite sport, specifically with GB Commonwealth medallists and Olympic competitors in Diving, Women's Volleyball and Table Tennis, as well as with professional athletes in Rugby League, Tennis, Fencing and Golf. "

Twitter: Steve381
Instagram: stevethompson99t

https://www.researchgate.net/profile/Steve_Thompson17

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113: Kill Sport Specific Training: The Truth Behind Maximising Sport Performance

Science for Sport — Mon, 30 May 2022 02:00:00 +0100

In episode 113, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us.

Specifically you will learn:

What sport specific training is
How NOT to train for transfer
What you should be doing in the gym for maximum sport performance

About Christian

"Christian Woodford’s name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian.

Christian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching.

Christian’s passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world.

Christian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies."

Instagram/Twitter: @coachwoodford @WoodfordSSC

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111: Strongman Secrets: Training Tips From The Planet's Strongest Athletes

Science for Sport — Mon, 16 May 2022 02:00:00 +0100

In episode 111, Colm Woulfe, Professional Strongman, joins us.

Specifically you will learn:

What strongman is
How it offers a unique physical stimulus
What other sports can learn from strongman

About Colm

"Colm Woulfe completed his Masters Degree in Sport & Exercise at Auckland University of Technology in New Zealand.
His thesis was on the acute physiological effects of strongman training.
Since completing his masters degree Colm has worked as an online strength coach and personal trainer.
He is also a professional strongman having won NZSM multiple times and has competed at WSM twice.
Currently on a hiatus from competition due to covid restrictions and injury he plans to return to competition in 2023."

Instagram: @thewolfmancolmwoulfe
Facebook: https://www.facebook.com/The-Wolfman-Colm-Woulfe-329205010438109/
YouTube: https://youtu.be/lzEwwA95_gM

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109: Game Speed: Can Field Based S&C Take Your Speed To The Next Level?

Science for Sport — Mon, 02 May 2022 02:00:00 +0100

In episode 109, Andy Hyde, Strength and Conditioning Coach, joins us.

Specifically you will learn:

How game speed differs from top speed
Different positional requirements in football
How to program field based S&C for specific positions

About Andy

"Andy works privately with elite soccer players at the youth academy and senior professional level. He has worked as an S&C Coach in the NHS and with Leeds United FC Ladies Academy."

Instagram/Twitter: @aestheticathletes, @andrewhyde96

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108: Every Sport Can Learn From The Madness Of Skeleton Bobsled

Science for Sport — Mon, 25 Apr 2022 02:00:00 +0100

In episode 108, Rob Walsh, Physical Performance Coach, joins us.

Specifically you will learn:

The physical characteristics of Skeleton Bobsled
How testing and monitoring influences training
Key lessons any sport can learn from Skeleton Bobsled

About Rob

"Rob is a native of Ireland. He has over twenty five years experience in areas of elite sport, youth development, higher education, physical therapy, rehabilitation and corporate fitness.

Relocating from the UK to the Netherlands he has lead the physical performance aspects for the Dutch Olympic Ski and Snowboard teams and skeleton bobsleigh athlete Kimberley Boss through two olympics. During his tenure he also consulted to the Dutch Athletics Sprint programme.

While in the UK he lead the high performance team at Harrow School and was a Senior Lecturer at Middlesex University and consulted to a variety of organisations, athletes and teams"

Instagram: @rwperformancecoach
Twitter: @athleticevol

Email: kineticcorrection@gmail.com

Metrifit Wellness Software
https://metrifit.com/

Fly Wheel (PAP)
https://exxentric.com

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107: How To Pack On Serious Muscle Mass In Professional Rugby Players

Science for Sport — Mon, 18 Apr 2022 02:00:00 +0100

In episode 107, Dan Howells, Strength & Conditioning Coach & Mentor, joins us.

Specifically you will learn:

Physiology of hypertrophy
How to plan hypertrophy in a week
How Dan programs hypertrophy

About Dan

"Dan has spent the last 15+ years working in elite sport as a strength and conditioning coach. He has worked in Olympic and Paralympic sports as well as professional Rugby and Major League baseball. He was part of the 2016 and 2020 Team Gb Rugby 7s programmes as Head of Physical Preparation. MOre recently, Dan has spent the last couple of years focusing on leadership, as well as mentorship and bespoke coaching of developing practitioners in the field, hosting mentorship programmes and interactive webinars to engage attendees and create a network for practitioners to seek opportunities within."

Twitter: Howellsdan
Instagram: Collaborate_Sport
Website: https://collaboratesports.com/ , www.collaboratesports.com/webinar-events , www.collaboratesports.com/theipd

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106: Smoke Your Opposition With Elite-Level Speed Training Tips

Science for Sport — Mon, 11 Apr 2022 02:00:00 +0100

In episode 106, Sam Portland, Speed Coach & Mentor, joins us.

Specifically you will learn:

The importance of speed
How to train speed in the gym and on field
Case study: developing speed in youth athletes

About Sam

"Over the last decade Sam has spent his time working with many elite and grass roots organisations including Wasps, Ealing, Kenya Sevens, Burnley FC and NFL players. Sam now operate as a consultant and provides mentoring and educational programs to coaches. "

Instagram: @coach_sportland
Twitter: @sportland_tnf
Website: www.coachsportland.co.uk

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105: Are Fascia The Missing Link In Your Athletic Training?

Science for Sport — Mon, 04 Apr 2022 02:00:00 +0100

In episode 105, Danny Foley, Head Strength & Conditioning Coach at Virginia High Performance, joins us.

Specifically you will learn:

What fascia are
Why fascia are important
How to train the fascia

About Danny

"Danny is the head strength and conditioning coach at Virginia High Performance, where he specializes in working with active duty and Veteran military personnel, mostly including Special Operations Command and Special Forces personnel. For the last three years, Danny has led the coaching staff and overseen all training aspects of the VHP program.

In 2018, Danny launched a personal-professional business Rude Rock Strength which provides remote-based training, individual coaching, and content publications. While still in its infancy, Rude Rock has grown to nearly 2,000 subscribers and currently utilized in over 80 countries.
Danny has become mostly known for his fascial-based training perspective and applications. He has presented at numerous national conferences on the subject, along with publishing over 20 articles and webinars on fascial-based training. Danny is also a prominent contributor for the SimpliFaster organization. He received both his bachelors and masters in Exercise Science from Old Dominion University."

https://www.ruderockstrength.com/

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102: Gigantic Goals: How Elite Level Goal Setting Can Skyrocket Your Performance

Science for Sport — Mon, 14 Mar 2022 02:00:00 +0000

In episode 102, Frank van der Putten, former Head Coach - Dutch Freestyle Snowboarding, joins us.

Specifically you will learn:

Whether goal setting really works
How to make goals work for you
How to apply goal setting to every day life

About Frank

"Frank van der Putten. Former headcoach of freestyle snowboarding for the Netherlands. I’ve hold that role for 5 years and before that I was the youth and junior coach for an additional 4 years. Currently I’m working partially as a Personal Trainer at Krachtmeesters, a small gym in Haarlem. Next to that I've got a company that provides a business to business/ venture that provides nutritional education which is called Melonlab. Last but not least I am consulting for multiple CEO’s of different types of business and sports on goal setting and leadership. "

Instagram: @frankiechardonnay

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101: Altitude Training: Take Your Aerobic Performance To New Heights

Science for Sport — Mon, 07 Mar 2022 02:00:00 +0000

In episode 101, Rico Rogers, CEO and Director at Box Altitude, joins us.

Specifically you will learn:

What altitude training is
Physiology underpinning it's use
How to use it to improve aerobic performance

About Rico

"Rico is a former professional cyclist who is now Director and CEO of Box Altitude, a company which provides alttude tents to professional athletes. "

Instagram: @ricorogers @boxaltitude

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96: Sport Technology: Stay Ahead Of The Competition In 2022 With These 3 Game-changers

Science for Sport — Mon, 31 Jan 2022 02:00:00 +0000

In episode 96 Tom Brownlee, Assistant Professor in Applied Sport Sciences at the University of Birmingham, joins us.

Specifically you will learn:

The role of Sport Tech in 2022
The 3 game-changing pieces of tech you need to stay ahead of the competition

About Tom

Dr Tom Brownlee PhD (@tombrownlee_) is a UK-based sports scientist with over ten year’s experience working within elite sport. Tom’s PhD investigated strength training in soccer players while working at Liverpool Football Club. Tom now works as an Assistant Professor in Applied Sport Sciences at the University of Birmingham while maintaining roles within sport and has had consultancy roles with companies such as the English Premier League, Formula 1, NFL and Adidas. He also speaks internationally about his experiences and current work.

Twitter: @tombrownlee_

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92: Take Your Warm Up To The Next Level With These 3 Essential Games

Science for Sport — Mon, 03 Jan 2022 02:00:00 +0000

In episode 92 James De Lacey, Strength & Conditioning Coach, joins us.

Specifically you will learn:

The importance of games in the warm up
How to use games from the first minute
3 key types of games
How to integrate these into the training session

About James

"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ."

Check James' websites: https://sweetscienceoffighting.com/ and liftbigeatbig.com

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90: Use Elite Level Sleep Science To Instantly Improve Your Sport Performance

Science for Sport — Mon, 20 Dec 2021 02:00:00 +0000

In episode 90, Jonathan Charest, Director of Athlete Sleep Services at the Centre for Sleep & Human Performance, joins us.

Specifically you will learn:

How much sleep you really need
How to improve your sleep hours and quality
Physiology underpinning sleep and performance

About Jonathan

"Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes.

In addition to his bachelor’s in psychology (Sherbrooke University), Jonathan is currently completing his Ph.D. in psychology (Laval University). He possesses expertise in behavioral sleep medicine (CBT-I), circadian rhythms disorders as well as the specific reality of the athletic population.

Jonathan has been an invited public speaker for sleep at International Conferences. As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and alongside Dr. Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime."

Twitter: @Jocharest1
Instagram: @jo_charest

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78: Stop Wasting Time: Supercharge Your Session With World Class Warm-ups

Science for Sport — Mon, 27 Sep 2021 02:00:00 +0100

In episode 78, Rett Larson, S&C Coach at the German Womens Volleyball Team , joins us.

Specifically Rett will be looking at:

Importance of warm ups
Key components
Mental aspects of warm ups
Rett's warm up approach

About Rett

"I am the strength and conditioning coach for the German Women’s volleyball team, this is a relatively new gig for me. I was in the same position with the Dutch women’s volleyball team for a couple of years, and the Chinese women’s volleyball team for a bunch of years. Before that I worked with lots of different sports, but it just seems that everyone only thinks I can work in volleyball."

Twitter: @RettLarson
Instagram: @Rettasaurus

Check out Rett's book chapter here: https://us.humankinetics.com/products/high-performance-training-for-sports-2nd-edition

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77: Anaerobic Speed Reserve: Your Secret Weapon To Optimise Conditioning

Science for Sport — Mon, 20 Sep 2021 02:00:00 +0100

In episode 77, Martin Buchheit, S&C Coach, Sport Scientist & Researcher , joins us.

Specifically Martin will be looking at:

Importance of the anaerobic speed reserve (ASR)
Measuring the ASR
Application of ASR data
Case study

About Martin

"I am a very passionate strength and conditioning coach that progressively developed into an applied sport performance scientist, with a main emphasis on football (soccer). My work (>200 publications) has focused on intervention strategies and profiling assessments that may improve players’ physical and technical potential, using a scientific approach whenever possible. Using my background in strength & Conditionning (2 Msc), statistics (1 Msc) and a PhD in exercise physiology, I have developed different training 'tools' such as the 30-15 Intermittent Fitness to program high-intensity interval training (HIIT) and the 5'-5' (now 4'-3') running test to monitor training status using accelerometers, GPS and heart rate (variability). I also have extensive experience with fitness and strength training, injury prevention, recovery, nutrition, match analysis and youth development. I have been ranked as the 4 (2019) to 6th (2021) scientific expert in Soccer in the world.

Currently, I consult and speak for various organizations, and hold the position of Head of Performance at Lille OSC, together with the role of Head of Performance Research at Kitman Labs, in charge of the Performance Intelligence Research Initiative with Derk McHugues."

Twitter: @mart1buch
Instagram: @mart1buch

Martins Website: https://martin-buchheit.net/
Martin's New Book, EGOals: https://egoalsbook.com/

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76: Use GPS Analysis to Develop NFL Level Fitness

Science for Sport — Mon, 13 Sep 2021 03:00:00 +0100

In episode 76, Mathew Pell, Applied Sport Scientist at Catapult Sports , joins us.

Specifically Mat will be looking at:

American Football game demands
Organisation of training
GPS outputs and KPIs
The 'perfect scenario' workflow

About Mat

Twitter: @MathewPell
Instagram: @Mathew_Pell

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72: Train For World Class Strength & Power In Athletics

Science for Sport — Mon, 16 Aug 2021 01:00:00 +0100

In episode 72 Luis Mesquita, Strength & Conditioning Coach, joins us.

Specifically Luis will be looking at:

Strength training risk: reward
Types of strength & power training
Practical application from youth to elite

About Luis

"Physiotherapist and Strength & Conditioning Coach.

Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).

Co-owner and S&C Coach at THE PEAK (www.thepeak.pt).

Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)

Invited lecturer and speaker for different national and international conferences, workshops and academic degrees.

Experience working with professional teams and athletes from multiple sports.

Twitter: luismmesquita_
Instagram: @luismmesquita

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69: Put Metres On Your Golf Drive Using PGA Level Strength Training

Science for Sport — Mon, 26 Jul 2021 01:00:00 +0100

In episode 69 William Wayland, Strength & Conditioning Coach at Powering Through, joins us.

Specifically William will be looking at:

Why S&C has boomed in Golf
What can every day golfers get from S&C
Potential downsides
Key movements and periodisation plans for golfers

About William

"William Wayland is a Strength & Conditioning Specialist. Owner of Powering Through Performance in Chelmsford Essex in the UK. He is a consultant strength and conditioning coach for European Tour Performance Institute. Working with European & PGA tour players, UFC fighters, Combat athlete, Superbike champions and General population."

Twitter: @WSWayland
Instagram: @PoweringThrough

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64: Agility: Master 3 Elements For Match Winning Performance

Science for Sport — Mon, 21 Jun 2021 05:00:00 +0100

In episode 64 Eddy Idrizovic, joins us.

Specifically Eddy will be looking at:

Importance of agility
Subcomponents of agility
Practical: combining gym & pitch for transfer

About Eddy

"Eddy has a background in Movement Science and is currently working as a Strength and Conditioning Coach in Team Handball and as a Sport Scientist for the Dutch National 3x3 Basketball Team."

Instagram: @profectperformance

*Get your free guide: *The 3 Critical Elements Of Agility (And How To Improve It) by clicking here

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62: Elevate Your Coaching With A World Class Philosophy

Science for Sport — Mon, 07 Jun 2021 05:00:00 +0100

In episode 62 Scott Caulfield, Director Of Strength & Conditioning at Colorado College, joins us.

Specifically Scott will be looking at:

What a coaching philosophy is
Importance of a strong philosophy
How to develop your elite coaching philosophy
How he developed his own philosophy

About Scott

"Scott Caulfield directs the oversight, development and management of individual and group strength and conditioning programs for all student-athletes participating in the College's two Division I programs (Men's Ice Hockey & Women's Soccer) and 15 Division III programs. He has been involved in fitness and athletics for more than two decades, including as Head S&C Coach/Coaching Education Manager at the NSCA Headquarters from 2011-2019. He utilized those 20+ years of "under the bar" lifting and coaching experience in a variety of different roles in support of the NSCA's mission as the worldwide authority on strength and conditioning. Prior to joining the NSCA, he served as an assistant strength & conditioning coach at Dartmouth College from 2008-11, working primarily with the football, men's & women's swimming, and rugby teams. From 2006-08, he was the head strength and conditioning coach and director of camps for the back-to-back American Basketball Association champions, Vermont Frost Heaves."

Instagram: @coachcaulfield
Twitter: @scottcaulfield
Website: https://www.coachcaulfield.com/

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58: Your New Secret Weapon: Game Changing Conditioning

Science for Sport — Mon, 10 May 2021 05:00:00 +0100

In episode 58 Joel Jamieson, S&C Coach, joins us.

Specifically Joel will be looking at:

Importance of additional conditioning
Key energy systems
Measurements & KPIs
Day & Week MMA case study

About Joel

Instagram: @coachjoeljamieson
Website: https://www.8weeksout.com/

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🙏🏽 Thank you to our sponsors

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FLEX by GymAware

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

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55: Gamechanger: Download An Entire Lab In Your Pocket

Science for Sport — Mon, 19 Apr 2021 05:00:00 +0100

In episode 55 Carlos Balsalobre, Sport Scientist, joins us.

Specifically Carlos will be looking at:

Available performance testing apps
Validity and reliability
Advantages to app use
A case study

About Carlos

"’I am a sports scientist from the Autonomous University of Madrid, Spain. My main interests are exercise performance, strength training and new technologies. I have a PhD. and two MSc. on High Performance in Sports and i’ve authored several scientific papers on peer-reviewed journals. I’m also an iOS developer, creator of My Jump Lab, a suite of 9 scientifically validated apps to measure performance with hundreds of thousands of downloads all over the world.

I've worked as a consultant in elite sports with NBA teams and elite runners, among others. Finally, i give talks on the topic of exercise performance, strength training and new technologies. I have given several talks in International MSc., Symposiums, Congresses or private events in Spain, France, Italy, UK or the USA. Also, i’m the main author of “Strength Training: New Methodological Perspectives”, the first multi-touch sport-sciences iBook in Spanish."

Twitter: @cbalsalobre
Instagram: @dr_cbalsalobre
Website: https://www.carlos-balsalobre.com/#about

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

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54: Explosive Performance Gains From Foot Training

Science for Sport — Mon, 12 Apr 2021 05:00:00 +0100

In episode 54 Joel Smith, Strength & Conditioning Coach, joins us.

Specifically Joel will be looking at:

Importance of feet in performance
Movements of the feet
Training the feet
Case Study

About Joel

"Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse.

Joel has coached 2 national champions, multiple All-Americans and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.

In 2011, Joel began Just Fly Sports with Jake Clark as a central platform to promote information for athletes and coaches to reach their highest potential. In 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community.

Joel has also spent several years in the realms of college lecturing, personal training, and thesis research. Joel’s certifications include Neurological and Physical Typing from BATI, CSCS, MAT Jumpstart, and NKT level 1, as well as USA Track and Field credentials. Joel is also well-versed in the Be-Activated protocols as taught by Douglas Heel, Foot training and biomechanical concepts from Gary Ward, and has been extensively mentored by sprint and sport movement coach Adarian Barr."

Facebook: https://www.facebook.com/JustFlySports
Instagram: @justflysports
Twitter: @justflysports

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

52: Bilateral Training Is Dead, Unilateral Is King

Science for Sport — Mon, 29 Mar 2021 05:00:00 +0100

In episode 52 Michael Boyle, Strength & Conditioning Coach, joins us.

Specifically Mike will be looking at:

Why unilateral training is important
Advantages to unilateral training
Lack of advantages to bilateral training
Unilateral exercise progressions

About Mike

"Michael Boyle is one of the worlds’ foremost educators in the areas of performance training, personal training and athletic rehabilitation. Boyle has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport. Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in Olympic Gold Medal efforts in women’s soccer, women’s ice hockey, gymnastics and judo."

Website: https://www.bodybyboyle.com/
Twitter: @mboyle1959 @bodybyboyle
Instagram: michael_boyle1959

Check out David Epstein's episode which we discussed here: https://scienceforsport.fireside.fm/46

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An entire issue of our sports science eMagazine, including 19 research reviews
Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
Guidance on how to practically use the results of every study reviewed with your own athletes
Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

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🙏🏽 Thank you to our sponsors

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

50: Team Sports: Can Olympic Lifting Provide Game-Changing Power?

Science for Sport — Mon, 15 Mar 2021 05:00:00 +0000

Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us.

Specifically Yoeri will be looking at:

What Olympic lifts entail
How they differ from loaded jumps
Pro's and Cons in team sports
How to progress Oly lifts for team sports

About Yoeri

"Yoeri currently works as Performance Trainer at AFC Ajax. At 28 years old, he’s coming from a not-so-common background, majoring in Business at the University of Amsterdam. Since then he’s worked and gained experience in a wide array of sports, ranging from football, to the Dutch Men’s National Basketball Team and 3x3 Basketball Team, to world class level fighters such as Badr Hari, and European level athletes from sports such as weightlifting and field hockey."

If you have enjoyed this podcast be sure to check out Yoeri's first podcast with us here: https://scienceforsport.fireside.fm/22 and if Olympic lifting is your thing, dont't miss out on our episode with Tim Suchomel here: https://scienceforsport.fireside.fm/32

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

49: Hypertrophy Clusters: Skyrocket Growth And Athletic Performance

Science for Sport — Mon, 08 Mar 2021 05:00:00 +0000

In episode 49, Jake Tuura, Strength & Conditioning Coach, joins us.

Specifically Jake will be looking at:

Key adaptations
Loading variables
Pros & Cons of hypertrophy clusters
Practical application

About Jake

"Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health."

Website: https://jackedathlete.com/

Hypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/

If you enjoyed todays podcast, also check out Brad Schoenfeld's episode using this link: https://scienceforsport.fireside.fm/17

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

40: Developing Match Winning Speed And Power In Football

Science for Sport — Mon, 04 Jan 2021 05:00:00 +0000

In episode 40, Ryan Devlin, Lead Sport Scientist at Sheffield Wednesday u18s, joins us.

Specifically Ryan will be looking at:

Importance of Speed & Power
Use of Olympic lifts
Special strength exercises

About Ryan

"Ryan is the lead sport scientist at Sheffield Wednesday under 18s, his previous experience includes an internship at Ulter Rugby, and work at Crewe Alexandra football club. He has specific intersts in both speed and power development, and rehab in football"

Instagram: @rdperformance_
Twitter: @ryan_devlin_

FREE PERFORMANCE DIGEST COPY

DOWNLOAD NOW: https://bit.ly/sfspodcast_40

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🙏🏽 Thank you to our sponsors

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

39: The Secrets Behind Developing Olympic Gold Winning Cyclists

Science for Sport — Mon, 28 Dec 2020 05:00:00 +0000

In episode 39, Christian Bosse, Strength & Conditioning Coach at TeamNL, joins us.

Specifically Christian will be looking at:

Importance of S&C in Track Cycling
Teaching technical competency
S&C progression through a career
S&C for truly elite level athletes

About Christian

"Christian Bosse has over 15 years of experience in coaching athletes at all levels from junior athletes to the elite level, he has coached more than 20 Olympians, 5 Olympic medallists and 10 World champions. Christian has worked for different national and international governing bodies, including the Catalan Tennis Federation, the British Lawn Tennis Association, the International Tennis Federation, the Chinese Olympic Committee, and the Olympic Committee of the Netherlands. He has also consulted for various organisations, helping with their long-term athlete development outline, including the Hong Kong Tennis Association, the International Tennis Federation and Vitesse Arnhem. Christian studied Sport Science in Germany and Spain and is an accredited Strength & Conditioning Coach by the UKSCA and NSCA, he also holds a Master's degree in International Sport Management."

Website: https://christianbosse.com/about/
Instagram: @C.Bosse
Twitter: @ChristianBosse

FREE PERFORMANCE DIGEST COPY

DOWNLOAD NOW: https://bit.ly/39wzrOy

🔔 Subscribe to the podcast on your favourite platform

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

32: Unlock Untapped Athletic Potential With Olympic Lifting Derivatives

Science for Sport — Mon, 09 Nov 2020 05:00:00 +0000

In episode 32, Tim Suchomel, assistant professor of exercise science and program director for the sport physiology and performance coaching master's program at Carroll University (USA), joins us.

Specifically Tim will be looking at:

What are Olympic weightlifting derivatives
Physiological advantages & disadvantages
Programming derivatives for performance

About Tim

"Dr. Tim Suchomel is an assistant professor of exercise science and program director for the sport physiology and performance coaching master's program at Carroll University (USA). In addition to his teaching responsibilities, Tim serves as a human performance coach and spearheads the athlete monitoring program. Tim has published over 80 peer-reviewed journal articles on topics including strength and power development, weightlifting movements and their derivatives, and athlete monitoring. He is a certified strength and conditioning specialist with distinction (CSCS*D) and registered strength and conditioning coach (RSCC) through the National Strength and Conditioning Association."

Twitter: @DrTSuchomel
Instagram: @DrTSuchomel
ResearchGate: https://www.researchgate.net/profile/Timothy_Suchomel

FREE AGILITY MINI-COURSE - COACH ACADEMY

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We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

31: Get Game Changing Power With The Reactive Strength Index

Science for Sport — Mon, 02 Nov 2020 05:00:00 +0000

In episode 31, Elliott Richardson,

Specifically Elliott will be looking at:

What RSI is
How to measure RSI
Practical program optimisation using RSI data

About Elliott

"Elliott Richardson is a Strength and Conditioning Coach with a passion for a high performance approach to solving problems. Currently he works in a civilian role with the Canadian Armed Forces. Previously he was was the Head S&C Coach and Manager, Sports Performance at Acadia University (Nova Scotia, Canada). He holds an MSc. Strength & Conditioning (with distinction) from St. Mary’s University – Twickenham, London. He is a former professional athlete, having spent three years in the Canadian Football League."

Website: www.elliottrichardson.com
Twitter: @ERichStrength
Instagram: @e.rich.strength
e-mail: elliott.richardson5@gmail.com

FREE AGILITY MINI-COURSE - COACH ACADEMY

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

30: How Strong Is Strong Enough?

Science for Sport — Mon, 26 Oct 2020 05:00:00 +0000

In episode 30, Kris Robertson, Strength & Conditioning Coach at Rugby Canada joins us.

Specifically Kris will be looking at:

The importance refocusing efforts in S&C training
Measuring key KPIs
Making the decision that an athlete is strong enough
Changes to training based on that decision

About Kris

"Kris Robertson is a Strength and Conditioning Coach with Rugby Canada. Kris is responsible for the physical development of the Senior Women’s National 15’s, as well as the Women’s Rugby Canada Development Academy in Ontario. Kris is a former professional athlete of the Canadian Football League (CFL) being drafted by the Winnipeg Blue Bombers 11th overall in the 2013 draft, unfortunately he suffered a knee injury that cut his professional aspirations short. Since then Kris has been Assistant Strength and Conditioning Coach of the Toronto Argonauts of the CFL. Kris has worked with athletes from a broad spectrum of sports such as swimming, hockey, basketball, judo, and soccer, Kris is a Certified Strength and Conditioning Specialist (NSCA) and is currently in progress of completing his Master's of Exercise Science at Edith Cowan University. "

FREE AGILITY MINI-COURSE - COACH ACADEMY

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Access the mini-course for free with this link:

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We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

22: Perfect Plyometrics In Team Sports

Science for Sport — Mon, 31 Aug 2020 05:00:00 +0100

In episode 22, Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us.

Specifically Yoeri will be looking at:

What plyometrics are, and why they are important
Key considerations in team sports
How he progresses plyos
Examples of how to implement this in training

About Yoeri

"Yoeri currently works as Performance Trainer at AFC Ajax. At 27 years old, he’s coming from a not-so-common background, majoring in Business at the University of Amsterdam. Since then he’s worked and gained experience in a wide array of sports, ranging from football, to the Dutch Men’s National Basketball Team and 3x3 Basketball Team, to world class level fighters such as Badr Hari, and European level athletes from sports such as weightlifting and field hockey."

FREE AGILITY MINI-COURSE - COACH ACADEMY

Get your free full, 6-part agility mini-course using the link below!

Access the mini-course for free with this link:

https://join.scienceforsport.com/agility-1

🔔 Subscribe to the podcast on your favourite platform

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

18: Cluster Sets: The Trick To Maximising In-Season Strength

Science for Sport — Mon, 03 Aug 2020 05:00:00 +0100

In episode 18 Hamish Munro, Strength & Conditioning coach at Bristol City u18.

Specifically Hamish will be looking at:

What are cluster sets
What are the key advantages
Use of VBT in combination with clusters
Practical examples

About Hamish:

"Like many, my first experiences within a gym setting were as a fitness instructor and personal trainer in a local gym during 2008 at the age of 18. The next step was a BSc at St Mary's University in London during which I was lucky enough to intern within the academies of both Norwich City Football Club and London Scottish Rugby Club. From there I interned for a short time at Peterborough United Football Club before moving to China to work with a 2nd and latterly 3rd division professional football club, during which time I studied for a PGCert at the University of Bedfordshire. Following this I moved to Dubai in the UAE to work with an (professional) U21 team for four years during which time I also worked for a brief period with a professional tennis player who played on the WTA. Upon my return to the UK I completed my MSc at the University of Worcester and now work as a Strength and Conditioning Coach for Bristol City and as a Physical Performance Coach on the FA's womens talent pathway."

Instagram:
@Hamishmunro90
@Enhancedphysicalperformance

Twitter:
@Hamishmunro90

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Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics