Science for Sport Podcast
Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better
We found 2 episodes of Science for Sport Podcast with the tag “sports science podcast”.
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255: The Post-Workout Mistake Elite Athletes Never Make
February 17th, 2025 | 28 mins 50 secs
amateur athlete, athletic performance, athletic recovery, creatine, cricket, electrolytes, elite athletes, endurance training, evidence based nutrition, fitness advice, fitness goals, food first, football, healthy eating, hydration, leeds united, leicestershire cricket, marathon, marathon training, nutrition education, nutrition science, nutrition tips, performance nutrition, performance optimization, post workout recovery, pre workout nutrition, professional sports, protein, recovery, rugby, running, sport performance, sport science, sports nutrition, sports nutritionist, sports science podcast, supplements, training tips, vitamin d, weekend warrior, youth athletes
Sports nutritionist Dan Richardson, who works with Leeds United Academy and Leicestershire County Cricket, challenges common nutrition myths and reveals why fruits and vegetables might be more important for recovery than protein shakes. Drawing from his extensive experience across multiple sports, Dan shares practical insights on proper fueling strategies, supplement facts, and why timing matters for both elite athletes and weekend warriors alike.
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252: How to Maximise Athlete Performance & Recovery
January 27th, 2025 | 29 mins 21 secs
athlete recovery, athlete wellness, coaching insights, elite athlete training, elite performance, fitness optimisation, football training, high-performance sport, injury prevention, leinster rugby, performance apparel, performance coaching, peter tierney, professional sports training, recovery strategies, recovery techniques, rugby performance, sports analytics, sports coaching, sports data, sports innovation, sports nutrition, sports performance, sports science, sports science podcast, sports technology, strength and conditioning, stuart lancaster, training intensity, wearable technology
From winning the Heineken Cup with Leinster Rugby to shaping the future of athlete recovery and performance data, Dr Peter Tierney shares key insights from his diverse career. Discover the biggest mistakes in replicating success, the science behind tailored recovery strategies, and how wearable tech is transforming sport.