Science for Sport Podcast - Episodes Tagged with “Strength”

240: Goodbye: The End Of An Era

Science for Sport — Mon, 04 Nov 2024 09:00:00 +0000

In episode 240, Matt Solomon former host of the Science for Sport Podcat, joins us.

Specifically you will learn:

Matt's favourite episodes
Lessons learned from the podcast
Lessons from Paralympic S&C

About Matt

"Matt Solomon is a Strength and Conditioning Coach and Sport Scientist, having started his career in football working in both the Netherlands and UAE, he transitioned to Olympic and Paralympic sports, forging a nice in the latter. He worked for 7 years at Sport Centrum Papendal with the Dutch Olympic Team leading the physical development for a number of Paralympic programs. Through this he was able to contribute to a number of success stories across European, World and Paralympic levels. Recently Matt was at the Paralympic games as S&C coach for the Dutch Paralympic Team, however his next step is back in to the football world, where he has started as 1st Team Physical Development Coach at Ajax.

In addition to this he has been a contributor to Science for Sport for 7 years, producing articles, infographics and of course the Science for Sport Podcast, which celebrates it's 240th episode. He is also a course provider for the ASCA in the Netherlands and delivers guest lectures at Universities."

Instagram: @mattsolomonstrength
Linkedin: Matt Solomon

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238: Go From Scrawney Teen To Elite-Level Rugby Pro

Science for Sport — Mon, 21 Oct 2024 09:00:00 +0100

In episode 238 Jake Colley-Davies Owner of Caradoc Conditioning, joins us.

Specifically Jake will be looking at:

Physical charachteristics of rugby
How to put on enough mass to compete at the top level
How a player development pathway might look
Case study: What a session with Jake looks like

About Jake

"My name is Jake Colley-Davies, I am a Strength and Conditioning Coach that helps Rugby Players to get Fitter, Faster and Stronger. I use my knowledge and experience from my BSc Sports Conditioning, Rehabilitation and Massage, and my MSc Strength and Conditioning to enable amatuer players to access the same quality strength and conditioning that professional and elite athletes access. I am currently focussed on Online Coaching, working with over 140 players through “The Rugby Athlete Programme” and my “1-1 Coaching”. I also lead S+C sessions for teams in-person, giving the players and coaches the tools to continue with quality sessions through the season. The future for Caradoc Conditoning is to continue expanding our reach and education; not only educating/supporting the players individually, but educating coaches so that they can lead quality sessions for their players."

@caradoc_conditioning on all socials.
Instagram: https://www.instagram.com/caradoc_conditioning
Youtube: https://www.youtube.com/@caradoc_conditioning

LinkedIn: https://www.linkedin.com/in/jakecolleydavies/
Jake Colley Davies

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234: Perfect Programming: Individualisation For 100s Of Athletes At Once

Science for Sport — Mon, 23 Sep 2024 09:00:00 +0100

In episode 234 Jake Reeve S&C Coach at Loughborough University, joins us.

Specifically Jake will be looking at:

Testing & Profiling
How to individualise training programs
What these programs look like in real life

About Jake

"Jake is the Lead Strength & Conditioning Coach for Athletics and Triathlon at Loughborough University. Alongside his work at Loughborough University, Jake also offers a variety of Strength & Conditioning services through his business Peak Power, where he has supported a wide range of individual and team sport athletes.

His previous roles include Academy Sport Scientist at Derby County Football Club, Leicester City Football Club and Wolverhampton Wanderers Football Club. In addition to a Master’s of Research degree in Sport & Exercise Science from the University of Derby, Jake is also a UKSCA Accredited Strength & Conditioning Coach."

https://www.instagram.com/p/C3TMQm5sb6n/?igsh=MTh1YjZkbGhzYmZ3OA==

Facebook: Peak Power
LinkedIn: Peak Power
Instagram: @peakpoweruk
YouTube: @peakpoweruk

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233: Swim Faster Than Ever With Elite-Level Strength

Science for Sport — Mon, 16 Sep 2024 09:00:00 +0100

In episode 233 Michel Verkade, S&C Coach at TeamNL, joins us.

Specifically Michel will be looking at:

Importance of strength in swimming
Importance of core training
What S&C can add when athletes are strong enough

About Michel

"Michel Verkade is an S&C coach for the Dutch Women’s Waterpolo and Para-Swimming teams. A former teacher in physical education with a small career in Waterpolo, he also has experience in volleyball, motorsports (MXgp, Moto2, WSBK and Formula 2). However, he is specialised in water based sports."

LinkedIn: https://www.linkedin.com/in/michel-verkade-35335234/

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232: Eccentric Training: Don't Leave Gains On The Table

Science for Sport — Mon, 09 Sep 2024 09:00:00 +0100

In episode 232 Tom Stringwell, Founder of Your Gym Sport Performance, joins us.

Specifically Tom will be looking at:

Types of eccentric training
Physiology underpinnig eccentric training
How and when to use eccentric training

About Tom

"Founder of Your Gym Sport Performance and consultant to teams and athletes throughout the world."

https://ygsp.co.uk/

Instagram: yourgymsportsperformance

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229: Judo: How To Prepare For The Paris 2024 Olympics

Science for Sport — Mon, 19 Aug 2024 09:00:00 +0100

In episode 229 Emma Reid, TeamGB Judo Athlete, joins us.

Specifically Emma will be looking at:

What life in the Olympic Village is like
How she prepared to Paris
The use of S&C and Sport Science
Lessons she learned from the Experience

About Emma

"My name is Emma Reid and I have recently become an Olympian competing in Judo -78kg category. I studied event management at Coventry University and decided to become a full time athlete in 2017 at the British Judo Centre of Excellence."

Instagram: @emmaclarereid
TikTok: @emmareid43

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228: Muscle Misconceptions: How To Be Big And Flexible

Science for Sport — Mon, 12 Aug 2024 09:00:00 +0100

In episode 228 Jon Bell, Lecturer at Leeds Beckett University, joins us.

Specifically Jon will be looking at:

What flexibility & mobility are
Physiology underpinning flexibility & mobility
Misconceptions on muscle & mobility
How to optimise flexibility & mobility

About Jon

"Jon Bell is a lecturer in the therapeutic and rehabilitation sciences department at Leeds Beckett University. He currently works with the British Wrestling, GB Muay Thai and Bare Knuckle Boxing Associations in a Sports medicine and research capacity. His current research involves the measurement of the magnitude and frequency of linear and angular head acceleration in various combat sports and their link to diffuse axonal injury."

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227: Strength Training Is Essential For Youth Development

Science for Sport — Mon, 05 Aug 2024 09:00:00 +0100

In episode 227 Mark Helme, Senior Lecturer at Leeds Beckett University, joins us.

Specifically Mark will be looking at:

How strength training varies during adolescence
How to apply strength training at different ages
What a session with him looks like

About Mark

"Mark is a senior lecturer and researcher in Sports Coaching at Leeds Beckett University, specializing in the areas of youth physical development and strength and conditioning. Mark is an accredited strength and conditioning coach, with the United Kingdom Strength and Conditioning Association and has been active coach and educator since 2004. As a parent of two young girls, he has developed a particular interest in developing fitness in younger children."

X: @markhelme1
Insta: markhelme
LinkedIn: Dr Mark Helme (https://www.linkedin.com/in/dr-mark-helme-77071363/)
Linktree: linktr.ee/markhelme

Websites
University: Mark Helme | Leeds Beckett University
ResearchGate: (18) Mark Helme (researchgate.net)
Personal: https://markhelmesandc.wordpress.com/

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226: Implement S&C In Schools For Maximal Athletic Development

Science for Sport — Mon, 29 Jul 2024 09:00:00 +0100

In episode 226 Tom Green, Head of Athletic Development at St Peters RC High School, joins us.

Specifically Tom will be looking at:

How PE and S&C differ for schools
Barriers to implementing S&C in schools
How to use S&C to complement PE and improve athletic developement

About Tom Green

"Tom Green is currently the Head of Athletic Development at St Peters RC High School in England. Tom has extensive experience in a range of sports at varied levels. He holds a BSc and MSc in Strength and Conditioning, is a qualified teacher, and sits on the UKSCA board for S&C in Schools."

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221: Unlock Performance Potential With Jump Profiling

Science for Sport — Mon, 24 Jun 2024 09:00:00 +0100

In episode 221 Tommy Munday of Sharp Training Systems, join us.

Specifically Tommy will be looking at:

Importance of jump profiling
How to profile
Equipment needed
How to program based on your data

About Tommy

"Tommy has been a UKSCA Accredited S&C coach for the last five years. He has previously worked for Manchester United Women and Boxing Science, and now coaches under the banner of Sharp Training Systems in Sheffield, where he provides physical performance testing, training and consultancy to motivated athletes and coaches in a variety of sports including athletics, football, hockey, netball and rowing."

Instagram: @sharp.trainingsystems
Twitter: @tommymunday1
Website: https://www.sharptrainingsystems.co.uk/

Loaded jump calculator tool: https://www.sharptrainingsystems.co.uk/loadedjumptemplate

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217: Is Hybrid Training Easier Than You Think?

Science for Sport — Mon, 27 May 2024 09:00:00 +0100

In episode 217 Phil Price, Senior Lecturer at St Mary's University, joins us.

Specifically Phil will be looking at:

Hybrid training vs Concurrent training
Physiology underpinning hybrid training
How to optimise hybrid training

About Phil:

"Dr Phil Price is a Senior Lecturer in Strength and Conditioning and Biomechanics at St Mary's University, and is the course lead for the MSc in Strength and Conditioning (distance learning). Phil is part of the HIFIm research team investigating the use of exercise countermeasures for training in microgravity, and is the host of The Progress Theory Podcast. Phil has an interest in concurrent/hybrid training and has recently released the book 'The science of hybrid training' available form Amazon."

Instagram: @drphilprice @theprogresstheory

Youtube: https://www.youtube.com/channel/UCu1W0i8daXZbxEAeV17eMGw
Podcast:https://the-progress-theory.captivate.fm/listen?fbclid=PAAaa6PzjO9S-IHyRk6oDEXaLVf6e6EmuLgiyhepcYULVGyqXt6Ms32UXp6jM_aem_AVvgx7aqZpBNnTeI6x5r0MnGZkrrN-WKYmMRI5sGwfCY3EwgkSdYI5P1vNuNbsAh2cE
Website: www.theprogresstheory.com

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208: Why Momentum Beats Speed In Sport

Science for Sport — Mon, 25 Mar 2024 09:00:00 +0000

In episode 208 Bryan Mann, Strength & Conditioning Coach and Educator, joins us.

Specifically Bryan will be looking at:

The difference between speed and momentum
Why momentum matters
How to train momentum

About Bryan :

"Bryan started his coaching career at south west Missouri University, while he was an undergrad. He later moved on to work at Arizona State University and the University of Tulsa before spending fifteen years with the University of Missouri as both a coach and a faculty member, before he moved to work in Miami. He is currently at Texas A&M University in a teaching role. During his coaching and teaching career also co-authored of Powerlifting – The complete guide to technique, training and competition published by Human Kinetics"

X and Instagram @jbryanmann

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206: Evidence vs Experienced Based Coaching

Science for Sport — Mon, 11 Mar 2024 09:00:00 +0000

In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us.

Specifically Derek will be looking at:

Evidence based practice and practice based evidence
Advantages and disadvantages
How to combine both for ultimate coaching performance

About Derek :

"Dr. Derek Wilcox is a world record breaking athlete and world champion coach with a PhD in Sport Physiology & Performance. He has been a coach with Renaissance Periodization for a since 2014, a former D1 Strength coach & Supervisor of Strength & Conditioning and all time world record holder for squat in the 181 class lifting 993lbs and being the lightest person to ever squat 1,000lbs in powerlifting competition."

Instagram: @wilcoxstrengthinc

RP Coaching linkhttps://rpstrength.com/products/coach-derek-

wilcox?utm_source=instagram&utm_medium=bio&utm_campaign=RP_Coaching
https://wilcoxstrengthinc.com/

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204: Optimal Week Planning For Footballers

Science for Sport — Mon, 26 Feb 2024 09:00:00 +0000

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us.

Specifically Andy will be looking at:

The difference between pro, semi-pro and youth players
Important physical qualities
How to structure a week to optimise performance
An example of how a session with him would look

About Andy :

"Andrew works with elite youth and senior soccer players through Aesthetic Athletes. Previously, he has worked as an S&C Coach in the NHS and Leeds United F.C. Ladies Academy"

Instagram: @aestheticathletics

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200: Creating South Australia's Best Gym

Science for Sport — Mon, 29 Jan 2024 09:00:00 +0000

In episode 200, Sean Baker Owner of PEAQ - South Australia's Best Gym, joins us.

Specifically Sean will be looking at:

How he created and financed his gym
How to designed the space
How sessions relate to the design
How he programs for PEAQ performance

About Sean :

"Sean is an ASCA Elite Level 3 Coach, with a Master’s Degree in Exercise Science. His journey in the S&C world has primarily been centred around Australian Rules Football and Cricket, however in more recent times has diversified into Lacrosse and Professional Women’s Basketball.

Concurrently while exploring a career in the sporting world, Sean has operated in the private sector, with the aim to manipulate his S&C skillset to be appropriate for all abilities. His work in the private sector has organically grown to having his own facility (recently earning the crown of ‘best gym in South Australia’), with an expansion due to occur in the coming months."

Instagram: @s.c.baker @peaqperformance
LinkedIn: https://www.linkedin.com/in/sean-baker-095532ba
Website: www.peaq.com.au

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196: Rocket Your Fitness During Injuries While Respecting Tissue Healing, Capacity, and Tolerance

Science for Sport — Mon, 01 Jan 2024 09:00:00 +0000

In episode 196, Merrick Lincoln, Assistant Professor, Physical Therapist and Strength & Conditioning Coach, joins us.

Specifically Merrick will be looking at:

How strength training and rehab differ
What pain scales are and how to use them
Case study: How to rehab injuries using pain scales

About Merrick :

"Dr. Merrick Lincoln is an Assoicate Professor of Exercise Science and Rehabiltation Medcine at Saginaw Valley State University, Michigan, USA, a licensed Physical Therapist, and a Certified Strength and Condiitoning Specialist. His research and clinical interests center on resistance training programming for performance enhancement, injury risk reducton, and rehabilitation of orthopedic injuries. Outside of work, Dr. Lincoln is a father of twins, a Great Lakes waterman (paddleboarding, kayaking, open-water swimming), and gym equipment afficionado. To learn more from Dr. Lincoln, access his publications in Strength and Conditioning Journal, T-Nation, Breaking Muscle, and Personal Training Quarterly, or catch him presenting at an upcoming National Strength and Conditioning Association event."

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190: How You Can Use Small-Sided Games To Optimise Football Fitness

Science for Sport — Mon, 20 Nov 2023 09:00:00 +0000

In episode 190, Joshua Smith, High-Performance Manager for AmaZulu Football Club, joins us.

Specifically Joshua will be looking at:

The physical demands of football
How to use Small-Sided Games to optimise football fitness

About Joshua:

"I am currently working as the High-Performance Manager for AmaZulu Football Club (South Africa); as an online tutor for the University of South Wales Sport and Exercise Medicine courses; and, as a contributing author for the International Soccer Science and Performance Federation (ISSPF). I have previous experience with Supersport United (South Africa), Gençlerbirliği S.K. (of Turkey - Super Lig), and Kaizer Chiefs Football Club (South Africa); as well as with the South African Men’s Senior National team as their Sports Scientist and Conditioning coach in the qualifiers for the 2018 FIFA World Cup; and the qualifiers for and at the AFCON 2019 tournament.

LinkedIn - https://www.linkedin.com/in/joshua-smith-msc-8262a625/
X - @josh_smith_RSA

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189: How To Stay Fit And Healthy For The Rest Of Your Life

Science for Sport — Mon, 13 Nov 2023 09:00:00 +0000

In episode 189, Kevin Carr Partner at Mike Boyle Strength and Conditioning, joins us.

Specifically Kevin will be looking at:

Key considerations for those looking to get fit
Role of strength training in health and longevity
How he trains clients for maximum health and longevity

About Kevin:

"Kevin is a partner at Mike Boyle Strength and Conditioning, Co-Founder of the Certified Functional Strength Coach certification, and Movement As Medicine Massage and Movement Therapy Clinic. He has traveled worldwide, educating thousands of coaches and therapists about the MBSC coaching system. In 2021, he wrote and published "Functional Training Anatomy" with co-author Mary Kate Feit and Human Kinetics Publishing."

Twitter: @coachkevincarr
Instagram: @kev_in_carr @certifiedfsc

www.cfsc.inspire360.com
https://us.humankinetics.com/products/functional-training-anatomy

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185: Why S&C Must Be Integrated Into Physical Education

Science for Sport — Mon, 16 Oct 2023 09:00:00 +0100

In episode 185 Giles Potter, Physical Education Teacher at St Peters R.C High School, joins us.

Specifically Giles will be looking at:

The importance of physical activity for children
School performance and physical activity
How to integrate S&C into physical education
What S&C Coaches can learn from Teachers

About Giles:

"My passion for S&C has always been an area I have found exciting, whether to improve my own performance or for the teams and individuals I have been lucky enough to work with. Graduating with a Sport Science Degree from Manchester Metropolitan University, which led to training as Physical Education Teacher and working in St. Peter’s R.C High School, Gloucester. I joined the school that has a legacy for producing top performers, yet not reaching its potential at a national level, so I set about creating a positive culture around S&C with all young athletes. Since then more expertise was employed, until currently where we have an incredible programme led tremendously by our S&C Coach, and consistently performing at a national level. We have developed a curriculum that identifies talent and sets about making them highly literate athletes, whilst giving opportunity to the majority to develop themselves into competent performers. We are serious about education and passionate about unlocking potential where students are not afraid to make mistakes."

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183: How Goalkeepers Can Change The Game With Elite Level Physical Performance

Science for Sport — Mon, 02 Oct 2023 09:00:00 +0100

In episode 183 Julia West, Goalkeeper Coack and Tutor of Sport and Exercise Science at the University of Worcester, joins us.

Specifically Julia will be looking at:

Why goalkeepers are unique
How goalkeepers differ between sports
How goalkeepers in football can improve their physical performance

About Julia:

"Dr Julia West is a goalkeeper coach and a tutor in Sport and Exercise Science at the University of Worcester. Julia is proud to have played for England Universities and achieved a high level of performance in the women’s game. This experience has laid the foundation for Julia’s coaching interest in all things goalkeeping. Early on, Julia realised there was little information specifically relating to the goalkeeper, their performance or their training. Many outfield coaches have bemoaned the lack of literature or guidance around coaching the goalkeeper and this has lead to a lack of specific goalkeeper coaching in many clubs. Therefore, through her coaching, research and dissemination, Julia has set out to redress this with a ‘something is better than nothing’ philosophy. However, if you are going to do ‘something’, then you might as well do a goalkeeper specific something."

Twitter: @west_jules
Instagram: Julia.west.129
LinkedIn: linkedin.com/in/julia-west-327b4b47
(email: j.west@worc.ac.uk )
University of Worcester page: https://www.worcester.ac.uk/about/profiles/dr-julia-west

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182: How To Microdose Testing For Optimal Gym Performance

Science for Sport — Mon, 25 Sep 2023 09:00:00 +0100

In episode 182 Travis McMaster, Head Strength & Conditioning Coach with The All Blacks 7s, joins us.

Specifically Travis will be looking at:

The importance of profiling athletes
How to profile athletes
How to use profiles to improve programming

About Travis:

"As a lifelong student, my inspiration to expand my knowledge and continue to grow and strive for mastery comes from my family, students, athletes, colleagues, and mentors alike. I hold a Doctorate in Sports Science (Strength and Conditioning), a Master’s Degree in Sport and Exercise Science and Bachelor’s Degree in Kinesiology with Honours along with multiple certifications in human performance. My journey as a student, athlete, scientist, educator, writer, coach, mentor, consultant, and performance director have provided him with opportunities to travel the world and experience a diversity of cultures. Over the past 15 years, I have had the privilege to work as a sports scientist, strength and conditioning coach, and performance consultant for successful Professional, National and Olympic sporting organizations and innovative research institutions; including but not limited to the Vegas Golden Knights, All Blacks Sevens, Canadian Freestyle Ski Team, Paralympic Snowboard, Edith Cowan University, AUT University’s Sports Performance Research Institute and the University of Waikato Adams Centre for High Performance. These experiences have allowed me to connect with and learn from inspirational athletes and world leading directors, coaches, scientists, and educators. My vision is to be a leader of, ambassador for, and servant to the science and practice of human performance"

https://www.instagram.com/dr.dtwm/
https://www.linkedin.com/in/travis-mcmaster-b7092967/
https://www.researchgate.net/profile/Daniel-Mcmaster
https://www.amazon.com/Becoming-Athlete-Travis-McMaster/dp/0473598965/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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180: The Force System – What You Need For Athletic Success

Science for Sport — Mon, 11 Sep 2023 09:00:00 +0100

In episode 180 Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, joins us.

Specifically Hunter will be looking at:

The importance of force for sport performance
How to train using Slow, Fast and Human Force
How he uses these gategories to train athletes

About Hunter:

"Hunter Eisenhower is the Associate Head Coach for Sports Performance at Arizona State University working with Men’s Basketball and Triathlon. Previously he was an Assistant Sports Performance Coach & Sports Scientist for the Sacramento Kings. He’s worked at various colleges throughout the US and has his Bachelors & Masters degree in Exercise Physiology. His wife’s name is Leah and they have a 11 month old daughter, Elsie."

Instagram : huntereis_sp
Twitter : huntereis_sc

Move The Needle Podcast (hosted by Hunter and Mike Sullivan) : https://podcasts.apple.com/us/podcast/move-the-needle-the-human-performance-podcast/id1695907028

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176: Women's World Cup Special: How And Why Women Footballers Train Differently To Men

Science for Sport — Mon, 14 Aug 2023 09:00:00 +0100

In episode 176 Jess Fassnidge, Exercise Physiologist at The University of Worcester, joins us.

Specifically Jess will be looking at:

How football differs for men and women
Key considerations for women footballers
How to train with these considerations in mind
Case study: How to train as a non-elite woman footballer

About Jess:

"Jess currently works as an Exercise Physiologist for the University of Worcester where she conducts all the fitness testing for the Hereford and Worcester Fire Service. Alongside this role she works as an Academy Manager for Science For Sport, is Club Captain for Worcester City Women FC as well as being the Head Coach for the Worcester Movers & Shakers which is an all Parkinson's Walking Football Team. She has a keen passion in promotion of women's sports as well as anything ACL rehabilitation related. Jess received a soccer scholarship to the US where she completed a Bachelors Degree in Business Administration and Marketing before completing a Post-Graduate Degree in Strength, Conditioning and Performance at University College Birmingham."

Instagram: jess_fasss
Twitter: jess_fass
LinkedIn: Jessica Fassnidge (Link: https://www.linkedin.com/in/jessica-fassnidge-9867a110a/ )

Worcester City Women FC: https://www.wcwfc.co.uk/

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175: Improve Your Bench Press With Essential Lessons From Para-Powerlifting

Science for Sport — Mon, 07 Aug 2023 09:00:00 +0100

In episode 175 Connor Macdonald Pathway Performance Coach at Great Britian Para-Powerlifting, joins us.

Specifically Connor will be looking at:

How physiology can influence bench press technique
How to adjust exercises to improve bench press strength
How can others learn from Para-Powerlifting
Case study: How to periodise for a massive bench press

About Connor:

"Connor is the Pathway Performance Coach for Great Britain Para-Powerlifting. Prior to this he has worked with many elite athletes in a range of Paralympic and Professional sports during his MSc in Strength and Conditioning at Loughborough University. This led him to being the lead Para-Powerlifting coach for the Isle of Man at the 2022 Commonwealth Games. He currently is busy prepping the Great Britain team to head to Dubai for their World Championships with the goal of qualifying as many athletes as possible for the Paris Paralympic Games next September."

Instagram: @connormac_coach
TikTok: @connormacsandc

https://britishweightlifting.org/start-lifting/para-powerlifting /
https://www.paralympic.org/powerlifting

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170: How Professional Athletes Compete 1 Week Post ACL Injury And How To Rehab For The Long Term

Science for Sport — Mon, 03 Jul 2023 09:00:00 +0100

In episode 170 Alex Morrell, Physiotherapist at Move Physiotherapy Clinics, joins us.

Specifically Alex will be looking at:

What the ACL is, and mechanisms of injury
How to reduce injury risk
Surgical and non-surgical options
How to rehab before and after surgery

About Alex:

"Alex is the Founder of MOVE Physiotherapy, The UK's Leading Physio & Performance Rehab Clinic who work with people in-person in their Harrogate-based facility & online with clients worldwide. Alex moved into private practice after 8 years working in professional & international sport as The Head of Physiotherapy & Rehabilitation for Leeds Rhinos RLFC & Physiotherapist for England Rugby League."

Social Media ;
@alexmorrellphysio
@movephysioclinic

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169: How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks

Science for Sport — Mon, 26 Jun 2023 12:00:00 +0100

In episode 169, Luis Mesquita, Co-Owner of The Peak, joins us.

Specifically Luis will be looking at:

Why athletes would undertake such a program
Differing periodisation types
Methods of single-workout training
How to measure improvements
Case study: how he applies this to his coaching

About Luis:

""Physiotherapist and Strength & Conditioning Coach.

Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).

Co-owner and S&C Coach at THE PEAK (www.thepeak.pt).

Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)

Invited lecturer and speaker for different national and international conferences, workshops and academic degrees.

Experience working with professional teams and athletes from multiple sports.

Former S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018)."

Twitter: luismmesquita_
Instagram: @luismmesquita

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167: How World Champion Boxers Train For Elite Punching Power

Science for Sport — Mon, 12 Jun 2023 02:00:00 +0100

In episode 167 Danny Wilson, Co-founder of Boxing Science, joins us.

Specifically Danny will be looking at:

Importance of punching power
Physiology underpinning punching power
How to train to improve punching power

About Danny:

"Danny Wilson is the co-founder of Boxing Science, an organisation dedicated to sport science consultancy, research and education in Amateur and Professional Boxing. Danny is a UKSCA accredited strength and conditioning coach with a wealth of world level experience. He has coached 100’s of boxers, from World Champion professional to junior amateur boxers. Danny has an MSc in Sport and Exercise Science, and developed the Boxing Science strength and conditioning program."

Instagram: @boxingscience @wilson_boxingscience
Youtube - BoxingScience

Website Link: https://boxingscience.co.uk/

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164: Can Velocity Based Training Stop You From Over-Working In The Gym?

Science for Sport — Mon, 22 May 2023 02:00:00 +0100

In episode 164 Chris Tombs, Performance Coach, joins us.

Specifically Chris will be looking at:

What VBT is & types available
Why athletes should use it
How to implement it for performance optimisation

About Chris:

"Chris Tombs is a performance coach and VBT educator. Having coached for 28 years, 21 of them in professional sport, Chris has a wealth of knowledge and experience across strength and conditioning, as well as coach education. He predominantly worked in collision sport (rugby union) and is perhaps best known for his role at Cardiff Blues, developing players who then went on to represent the British and Irish Lions. One such player being Sam Warburton. Chris now leads SW7 Academy, as head of performance and spends his time consulting and educating in the application of VBT."

Twitter & Instagram: @christombs71

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161: Is Impulse The New King Of The Gym?

Science for Sport — Mon, 01 May 2023 02:00:00 +0100

In episode 161, Jonathon Weakley, Senior Lecturer at Australian Catholic University, joins us.

Specifically Jonathon will be looking at:

Impulse vs power
The importance of impulse and power in sport
How to train to improve these physical aspects of performance

About Jonathon:

"Dr Jonathon Weakley is a Senior Lecturer at Australian Catholic University and a Research Fellow at Leeds Beckett University (UK). Jonathon completed a PhD and Post-Doctorate position working alongside the Rugby Football Union and currently is a sport science consultant for several rugby union governing bodies and professional teams. His areas of interest include resistance training, the development of strength and power, and long-term athlete development. He has over 100 peer-reviewed publications in sport science and is currently involved in several studies that aim to optimise adaptations in females and professional athletes."

Twitter: jonathonweakle1
Instagram: Jonathon_weakley_phd

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160: Avoid The Biggest Mistakes That Athletes Make In Their Training

Science for Sport — Mon, 24 Apr 2023 02:00:00 +0100

In episode 160, Dan Baker, Strength & Conditioning Coach, joins us.

Specifically Dan will be looking at:

The biggest mistakes athletes make in their training
His most important advice to all athletes at all levels

About Dan:

"PhD in Sports and Biomedial Science. More than 40 peer-reviewed journal articles in S&C. Worked at the Brisbane Broncos Rugby league team for 19-yrs as a S&C coach. Also worked as a S&C coach and trained teams in national league in soccer and netball and at international level in diving, rugby union, powerlifting, MMA and track & field. President of the Australian Strength & Conditioning Assocation from 2004 to 2021 (still a board member). Member of the ASCA since inception in 1991, member of the NSCA since 1987."

Website: https://www.danbakerstrength.com/
Instagram: @danbakerstrength_

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159: Improve Endurance Performance With Perfectly Planned Strength And Power Training

Science for Sport — Mon, 17 Apr 2023 02:00:00 +0100

In episode 159, Hector Romero, Strength & Conditioning Coach at TeamNL, joins us.

Specifically Hector will be looking at:

Importance of strength and power in endurance sports
Adapations to strength training in endurance sports
How to plan strength training for endurance sports

About Hector:

"Hector Romero is a Strength and Conditioning Coach based in the Netherlands. He has been in the industry for 10 years starting his studies at UNSW in Exercise Physiology and completing a Masters Exercise Science at ECU, Australia, whilst gaining experience as a personal trainer. After completing his studies he shifted to more sports performance specific work, working with a variety of athletes ranging from football, basketball, field hockey, tennis and kick boxing at both the amateur and professional level. He is currently work with TeamNL assisting in the physical preparation of the Dutch National Rowing team as well as a Speed Skating Talent Team whilst also running his own online training business, Potencia Athletica."

Website: https://potencia-athletica.com/

Instagram: hromerosnc
Facebook: Hector Romero

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158: Is Play The Missing Link In Your Athletic Performance?

Science for Sport — Mon, 10 Apr 2023 02:00:00 +0100

In episode 158, Austin Jochum, Strength & Conditioning Coach, joins us.

Specifically Austin will be looking at:

What play is
How play impacts athletic performance
How to implement play into your training

About Autin:

"Austin Jochum is the owner of Jochum Strength where he works with athletes and washed up movers to become the best versions of themselves. He also operates The Jochum Strength insider which is an online training platform for people trying to feel, look, and move better. Austin was a former D1 Strength Coach and D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas."

Website: https://www.jochumstrength.com/
YouTube: https://www.youtube.com/channel/UCqM8XKleTuftuX-aj2wbE5w

Social Media:
Instagram: @austinjochem
Twitter: @austinjochem
TikTok: @austinjochem

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156: Sam Warburton's Lessons In Physical Performance For Rugby

Science for Sport — Mon, 27 Mar 2023 02:00:00 +0100

In episode 156, Sam Warburton, Former Cardiff, Wales and British & Irish Lions Captain, joins us.

Specifically Sam will be looking at:

How Sport Science helped his career
How his mentality surrounding sport performance
His top tech picks for rugby players
How he trained to perform even after a career of knocks

About Sam:

"Sam Warburton OBE. Former professional rugby player and captain for Cardiff, Wales and the British & Irish Lions. Broadcaster for BT Sport & BBC Sport, columnist for The Times Newspaper and founder of SW7 Academy. Brand Ambassador and investor for PAS Nutrition & Hytro. Canterbury & Breitling Ambassador."

Social Media:
Twitter: @samwarburton_

Instagram: @samwarbs, @sw7academy

Links:
www.sw7academy.com
www.Hytro.com

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155: How To Design A World-Class Performance Gym From Scratch

Science for Sport — Mon, 20 Mar 2023 02:00:00 +0000

In episode 155, Adam Parr, Head of Performance at Charlotte FC, joins us.

Specifically Adam will be looking at:

How to build a performance team
How to plan a performance gym
How the gym will help his players perform optimally

About Adam:

"Adam C. Parr is currently the Head of Performance for Charlotte FC, in Major League Soccer (MLS). Before joining Charlotte FC for their inaugural season in 2022, he recently had been the Head of Strength & Conditioning for Minnesota United FC for 2 seasons, as well as the Head of S&C and Data Analytics at Reno 1868 FC for 2 seasons. Before getting back into the professional team setting again in 2018, he previously owned his own fitness & performance company in Beverly Hills for 6 years where he worked with professional, college & youth athletes, along with celebrities and general population. Along with an undergraduate degree in Kinesiology from San Diego State Universities, Adam also has a Master of High Performance Sport from Australian Catholic University"

Social Media:
-Instagram: https://www.instagram.com/aparrfitness/
-LindedIn: https://www.linkedin.com/in/adamcparr/

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153: Gym-Based Activation Sessions: Football's Best Kept Secret For Improving On-Field Performance

Science for Sport — Mon, 06 Mar 2023 02:00:00 +0000

In episode 153, Terry Peters, Performance Coach, joins us.

Specifically Terry will be looking at:

Why footballers should train in the gym
How the gym impacts field based performance
How to use activation sessions to improve football performance

About Terry:

"I worked with the Olympic Committee in Holland, I worked with a variety of sports including Table Tennis, Track Cycling and Volleyball, and I realised I would prefer to work in an environment where I would get to work every day with the same athletes, to get a become more process oriented, rather than being focused on tasks. Then Vitesse Arnhem was at the same location as the Olympic Committee, so I moved there for around 7 years, and met some really good coaches over there. One of them took me to Dubai to work with a team there as a Strength & Conditioning coach, and then I came back to work with Heerenveen in the same role. Then Peter Bosz, who I worked with at Vitesse called me, and asked whether I wanted to come and work at Bayer Leverkusen. I worked at Bayer 04 Leverkusen for 2 seasons before moving for just over a season to Olympique Lyon. Currently i’ve my got own company, TP Performance Coaching, and recently did consultancy work for Jumbo-Visma Roadcycling and a Premier League team. I'm currently waiting for the next big project."

Instagram: @terry_pe86
LinkedIn: https://nl.linkedin.com/in/terry-peters-a60b0026

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151: How Elite-Level Sprinters Train, And What Every Athlete Can Learn From Them.

Science for Sport — Mon, 20 Feb 2023 02:00:00 +0000

In episode 151, Michael Carolan, Performance Coach, joins us.

Specifically Michael will be looking at:

The physical prerequisites for sprinting
Periodisation towards a major tournament
Gym based exercises
Combining physical and technical coaching

*About Michael

"Mike is a Performance Coach and University Lecturer, dual accredited in Sport Rehabilitation and S&C. He is program lead on the Sport Rehab undergraduate program at the University of Salford overseeing teaching, clinics and research for the team. Future research includes PhD theme planning across sprinting biomechanics, hamstring injury, weightlifting EMG, dance injury prevention. He is also Lead Performance Coach for Andrew Robertson, 2017, 2020 and 2021 UK 60m Indoor Champion and has also worked with England and GB Basketball and currently consults in Track and Field, Rugby, Basketball and with the British Military."

Instagram: @mc_sportsrehab https://www.instagram.com/mc_sportsrehab/
Linkedin: Michael Carolan https://www.linkedin.com/in/michael-c-72827442/

https://simplifaster.com/articles/practical-elements-athlete-speed-training/

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149: How Data-Driven Recovery Can Take Your Performance To The Next Level

Science for Sport — Mon, 06 Feb 2023 02:00:00 +0000

In episode 149 Joel Jamieson, S&C Coach, joins us.

Specifically Joel will be looking at:

When to apply extra recovery methods
KPIs to consider for recovery
How to use heart rate variability to improve recovery

*About Joel

"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."

Social media: @coachjoeljamieson

https://www.8weeksout.com/

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148: How Speciality Bars Help Create World-Record Strength Levels

Science for Sport — Mon, 30 Jan 2023 02:00:00 +0000

In episode 148, Chris Duffin, , joins us.

Specifically Chris will be looking at:

What speciality bars are
How they improve strength and performance
Chris' favourite bars

*About Chris

"Using his engineering degree and MBA, he spent nearly 20 years becoming a sought-after turnaround expert in the aerospace, automotive, and industrial equipment manufacturing sectors. But most people know him for his work after moving on from that career, founding his own Education and Manufacturing companies focused on biomechanics, human movement, and personal development. As an award-winning expert in these fields, he holds patents and has been recognized for scientific innovation, and is a desired keynote speaker.

In the sports performance world, Chris’s work is everywhere. His game-changing products are used in nearly every professional sports team in North America, all the big-name colleges and a thousand others, all military branches (white house included), and so many more. His concepts have changed the landscape of strength training in improving performance and the systemized approaches to assessing and correcting human movement dysfunctions.

With extremes again, Chris is not just a recognized thought leader but has held numerous all-time world records and become one of the strongest pound-for-pound powerlifters in the world. He holds the Guinness World Record for the heaviest sumo deadlift of all time, with 1001 pounds for almost three repetitions. He also completed the same feat with a 1001lbs squat making him the only human in history to have Squatted and Deadlifted 1000+lbs for reps. He used these feats of strength to raise money and awareness for charities related to his upbringing."

Social media: @mad_scientist_duffin

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147: How To Use Cluster Sets As Your Secret Weapon In Sport Performance

Science for Sport — Mon, 23 Jan 2023 02:00:00 +0000

In episode 147, Greg Haff, Professor at Edith Cowan University, joins us.

Specifically Greg will be looking at:

Physiological advantages of cluster sets
Disadvantages in using cluster sets
What ascending cluster sets are
Case study: How to use cluster sets to improve performance

*About Greg

"I am the course coordinator at Edith Cowan University and their master's a strength conditioning. I'm really into strength and I've been into strength since I was really young. At 11 I got introduced to strength training and I've been on that journey for the last 40 years of just trying to find out how to be the strongest I can be. So that took me all over the world to learn from all kinds of people academically as an athlete. And at the moment I'm a professor of strength. I mentor grad students and we try to answer questions that are really relevant to people's training, always in that strength domain, but in different ways."

Social media: @Doc_Haff

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144: World Cup Secrets: How Sport Science Supported Croatia's World Cup

Science for Sport — Mon, 02 Jan 2023 02:00:00 +0000

In episode 144, Luka Milanovic, Head of S&C at the Croatian Football Federation, joins us.

Specifically Luka will be looking at:

How Croatia overperform with a population of only 4 million
How Croatia used the gym during the world cup
How recovery was used

*About Luka

24 years of coaching experience in 6 different sports
Prepared top level athletes for 15 big competitions (Olympics, World cups, European championships)
Silver medalist at 2018 World cup,
Bronze medalist at 2022 World cup
Head of Strength and Conditioning at Croatian Football Federation
Associate professor at University of Zagreb
Expert coach in High Performance Sport Center at Croatian Olympic Comitee
Professor at Football Science Institute

https://hr.linkedin.com/in/luka-milanovic-141a00b8?trk=people-guest_people_search-card
Instagram: milanovic1978"

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142: How Any Sport Can Learn From Powerlifting Secrets

Science for Sport — Mon, 19 Dec 2022 02:00:00 +0000

In episode 142, Tanno de Pender, International Powerlifter and S&C Coach at TeamNL, joins us.

Specifically Tanno will be looking at:

What powerlifting is and how to train for it
What other sports can learn from powerlifting

*About Tanno

"My name is Tanno de Pender, 30 years old from the Netherlands – I completed my MSc in Human Movement Sciences specialized in Sports & Nutrition at Maastricht University. I’ve been involved in strength training since I was 14, and got competitively involved in Powerlifting since 2016. Currently I’m a National Champion within the Netherlands in the -105kg class and hold multiple records in different weight classes in the Bench Press, Deadlift & Total. Furthermore, I work as an S&C Coach for TEAMNL, together with the Elite Track Cycling Sprint programme as well as for the talent development programmes for Track Cycling & BMX. I also work as an online Strength & Nutrition coach with Reformance – an online company working primarily with Powerlifters."

www.reformancetraining.com

Instagram: @7ann0 and @reformancetraining

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140: High-Performance Secrets At The Rugby League World Cup

Science for Sport — Mon, 05 Dec 2022 02:00:00 +0000

In episode 140, Tom Watkins, High Performance Manager at Fiji Rugby League, joins us.

Specifically Tom will be looking at:

Demands of tournament rugby
How to manage players arriving from various clubs
In tournament gym sessions
Week planning

About Tom

"Tom Watkins is the current High Performance Manager for the Fiji Bati National Rugby League Team. He is also the Head of Performance for one of Australia’s leading athletic development facilities Athletes Authority. Through this role Tom has worked with a diverse range of international and national level athletes across a multitude of sports. Prior to this he has gained a wealth of experience working as a strength and conditioning coach within a number of professional sporting organisations such as the Sydney Roosters and Parramatta Eels."

Instagram: coach_watkins

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138: The Past, Present And Future Of High Performance In Rugby

Science for Sport — Mon, 21 Nov 2022 02:00:00 +0000

In episode 138, Ashley Jones, Strength & Conditioning Coach, joins us.

Specifically Ashley will be looking at:

How performance training in rugby has changed in the last 30 years
Influence of technology on performance
Training methods which have stood the test of time
The future of rugby performance

About Ashley

Ashley Jones has worked in three professional sports across four continents in a career that last lasted over 30 years. Specifically in rugby where he has worked with teams from club to international across the world, going to two Rugby World cups with both a southern and northern hemisphere team. He is also in his 10 th year as a columnist for https://www.elitefts.com/author/ashley-jones/ He was awarded the 2015 Professional Coach of the Year by the NSCA. He currently resides in Christchurch, New Zealand with his wife Donna and their 13 month old dog Nessie.

Rugby Facebook Group: https://www.facebook.com/groups/290399828311192."

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137: Pain Science: How You Could Be Tricked Into Pain, And How To Deal With It

Science for Sport — Mon, 14 Nov 2022 02:00:00 +0000

In episode 137, Siobhan Milner, Strength & Conditioning Coach, joins us.

Specifically Siobhan will be looking at:

The role of pain
How pain works physiologically
Pain without symptoms
How to deal with pain using science

About Siobhan

"Siobhan Milner is a Strength & Conditioning Coach originally from New Zealand with a background in Exercise Science and Rehabilitation Science. She’s worked as a clinical exercise physiologist, an exercise scientist, and is currently contracted as an S&C coach with TeamNL (Dutch Olympic Team) training Shorttrack Speed Skaters and the National Curling team. She also works with several independent athletes, primarily in (ultra) endurance sports and performing arts, and with clients seeking her knowledge in injury rehabilitation."

Social Media:
Instagram: @siobhan.milner
Twitter: @SiobhanCMilner

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133: What Is The World's Most Physically Demanding Team Sport?

Science for Sport — Mon, 17 Oct 2022 02:00:00 +0100

In episode 133, Mathew Pell, Applied Sport Scientist at Catapult Sports , joins us.

Specifically Mat will be looking at:

Which sports have the biggest aerobic demands
Which sports have the biggest anaerobic demands
Which sports have the biggest strength demands
Which is the most physically demanding team sport overall

About Mat

"I moved to America from Australia about a year and a half ago. I’ve come fresh out of the Australian Football League where I coached in a multitude of roles from Referees to two of the senior organisations: Carton FC, and North Melbourne FC. Now I’ve transitioned to Catapult where my role is Applied Sport Scientist, and my responsibilities include all the MLS and around 20 American Football accounts"

Twitter: @MathewPell
Instagram: @Mathew_Pell

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128: The Secrets Of Using GPS Data For Gym Based Training

Science for Sport — Mon, 12 Sep 2022 02:00:00 +0100

In episode 128, Mitch Cholewinski, Sport Scientist at The University of Texas, joins us.

Specifically Mitch will be looking at:

KPIs in American Football
How GPS Data can inform gym based training
How GPS Data can inform conditioning sessions

About Mitch

"I am from Pittsburgh, PA and hold Bachelor’s degrees in Physics from Slippery Rock University in Slippery Rock, PA and a Chemical Engineering degree from the University of Pittsburgh in Pittsburgh, PA. Once I completed my Chemical Engineering degree I started my graduate school at Baylor University in Waco, TX. During my time there I taught anatomy lab, conducted research and started my work with the Baylor Football team in 2018. During my time there I worked mainly with Football and had experiences with Baseball, Soccer and Equestrian to help process and report performance and wellness data to the coaches. After working there for 3 years I moved onto the University of Texas at Austin in Austin, TX in April 2021. Here I work primarily with the football team and am tasked with collecting and reporting field/weight room and testing data."

Twitter: mccholewinski, Instagram: mitchcholewinski

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124: Are Footballers Destroying Their In-Season Performance With Too Much Off-Season Gym Training?

Science for Sport — Mon, 15 Aug 2022 02:00:00 +0100

In episode 124, Sam Pepys, Strength & Conditioning Coach, joins us.

Specifically Sam will be looking at:

How players use the off season
Does the extra training lead to more injuries
How to optimise off season training

About Sam

"Sam is a Strength and Conditioning Coach with experience of working in a number of different sports. Sam has been fortunate to have worked alongside some leading coaches and practitioners. Having worked within professional football, he possesses an adept understanding of coaching, and competing at elite level. He continues to work within football, and the endurance world, helping athletes prepare for distance running and triathlons.

At SP Performance, our ethos stems from gaining a strong understanding of our clients, how they function and perform.

"Not everyone is the same. That's why it's important to make it about the individual at hand, specific to them and what their body is capable of."

By endeavouring to evolve, our coaches seek to apply a high but accessible level of service. Adept at understanding our clients and their needs, we aim to deliver an all encompassing approach, matching the goal with the nutritional requirements, and the physical capabilities with the challenge, helping clients to achieve a renewed sense of wellbeing."

https://www.sampepys.com/

Instagram: sam_pepys_performance

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122: Minimising The Interference Effect: How To Stop Aerobic Training From Killing Your Strength Gains

Science for Sport — Mon, 01 Aug 2022 02:00:00 +0100

In episode 122, Theo Pickles, Strength & Conditioning Coach at TeamNL, joins us.

Specifically Theo will be looking at:

Importance of the Interference Effect
How to combine strength and endurance training for optimum results
What other sports can learn from Rowing and Swimming periodisation

About Theo

"Theo has been working in elite sport for over 15 years in a wide variety of sports including para-athletics, rugby, AFL, cricket, swimming, rowing and basketball. As a strength and conditioning coach he has travelled the world, starting in Australia to Bangladesh, the UK, Belgium and for the last 13 years in the Netherlands. At the TeamNL he has contributed to 15 Olympic medals in that time and is now the Athletic Performance Manager of the Orange Lions Academy Basketball Team where he combines mulitpile roles of strength and conditioning coach, sports scientist and performance manager. "

Linkedin: linkedin.com/in/theopickles

ASCA L1: https://www.strengthandconditioning.org/level-01-international-course-dates/netherlands-asca-level-1-s-c-coach-accreditation-course-november-2022

ASCA L2: https://www.strengthandconditioning.org/associate-l2-international-course-dates/netherlands-asca-associate-l2-s-c-coach-accreditation-course-september-october-2022

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120: Is Blood Flow Restriction The Most Underused Weapon In Elite Performance?

Science for Sport — Mon, 18 Jul 2022 02:00:00 +0100

In episode 120, Warren Bradley Founder and Head of Elite Performance at Hytro, joins us.

Specifically Warren will be looking at:

What BFR is
Physiology underpinning BFR use
How to use BFR for Recovery and Hypertrophy

About Warren

"Dr Warren Bradley is founder & head of elite performance at Hytro. He has supported hundreds of elite athletes to enhance their performance over the last decade, including successful Olympians, international rugby players and Premier League footballers. He completed his PhD in 2017 and has published over a dozen research papers and book chapters about exercise physiology and performance nutrition. Warren’s experience working in elite sports paired with his scientific research was the perfect combination that led to the development and launch of Hytro, the first blood flow restriction (BFR) wearable designed specifically to improve sports performance."

Find more at https://hytro.com/

Instagram: @hytro_
Twitter: @hytrotraining"

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118: How Professional Athletes Get Massive Vertical Jumps In The Off Season

Science for Sport — Mon, 04 Jul 2022 02:00:00 +0100

In episode 118, Chris Barnard, Head Performance Coach at Overtime Athletes, joins us.

Specifically Chris will be looking at:

Importance of vertical force production
How to periodise vertical force production
How to program vertical force production

About Chris

"Chris Barnard is head performance coach and founder of Overtime Athletes, an athlete training facility located in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from different sports but specializes in football, basketball, and baseball. He currently resides in St Petersburg, Florida and continues to pursue breakthroughs in athletic performance."

Instagram - @overtimeathletes
Youtube - youtube.com/overtimeathletes

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115: Avoid Key Mistakes When Returning From ACL Injury

Science for Sport — Mon, 13 Jun 2022 02:00:00 +0100

In episode 115, Justin Richardson, Head of Sports Rehabilitation at Athletes Authority, joins us.

Specifically you will learn:

ACL injury and it's importance
Phases of ACL rehab
Mistakes and misconceptions around ACL injury
Whether ACLs are necessary for sport performance

About Justin

"Justin is the Head of Sports Rehabilitation at Athletes Authority in Sydney, Australia. He is a physiotherapist and an ASCA level 2 strength and conditioning coach. Justin has a special interest in optimising ACL rehabilitation and has been the key figure in establishing the Athletes Authority rehabilitation program. He has presented domestically and internationally on the topic of ACL rehabilitation"

Instagram & Twitter: @jrehab_

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113: Kill Sport Specific Training: The Truth Behind Maximising Sport Performance

Science for Sport — Mon, 30 May 2022 02:00:00 +0100

In episode 113, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us.

Specifically you will learn:

What sport specific training is
How NOT to train for transfer
What you should be doing in the gym for maximum sport performance

About Christian

"Christian Woodford’s name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian.

Christian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching.

Christian’s passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world.

Christian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies."

Instagram/Twitter: @coachwoodford @WoodfordSSC

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111: Strongman Secrets: Training Tips From The Planet's Strongest Athletes

Science for Sport — Mon, 16 May 2022 02:00:00 +0100

In episode 111, Colm Woulfe, Professional Strongman, joins us.

Specifically you will learn:

What strongman is
How it offers a unique physical stimulus
What other sports can learn from strongman

About Colm

"Colm Woulfe completed his Masters Degree in Sport & Exercise at Auckland University of Technology in New Zealand.
His thesis was on the acute physiological effects of strongman training.
Since completing his masters degree Colm has worked as an online strength coach and personal trainer.
He is also a professional strongman having won NZSM multiple times and has competed at WSM twice.
Currently on a hiatus from competition due to covid restrictions and injury he plans to return to competition in 2023."

Instagram: @thewolfmancolmwoulfe
Facebook: https://www.facebook.com/The-Wolfman-Colm-Woulfe-329205010438109/
YouTube: https://youtu.be/lzEwwA95_gM

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109: Game Speed: Can Field Based S&C Take Your Speed To The Next Level?

Science for Sport — Mon, 02 May 2022 02:00:00 +0100

In episode 109, Andy Hyde, Strength and Conditioning Coach, joins us.

Specifically you will learn:

How game speed differs from top speed
Different positional requirements in football
How to program field based S&C for specific positions

About Andy

"Andy works privately with elite soccer players at the youth academy and senior professional level. He has worked as an S&C Coach in the NHS and with Leeds United FC Ladies Academy."

Instagram/Twitter: @aestheticathletes, @andrewhyde96

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108: Every Sport Can Learn From The Madness Of Skeleton Bobsled

Science for Sport — Mon, 25 Apr 2022 02:00:00 +0100

In episode 108, Rob Walsh, Physical Performance Coach, joins us.

Specifically you will learn:

The physical characteristics of Skeleton Bobsled
How testing and monitoring influences training
Key lessons any sport can learn from Skeleton Bobsled

About Rob

"Rob is a native of Ireland. He has over twenty five years experience in areas of elite sport, youth development, higher education, physical therapy, rehabilitation and corporate fitness.

Relocating from the UK to the Netherlands he has lead the physical performance aspects for the Dutch Olympic Ski and Snowboard teams and skeleton bobsleigh athlete Kimberley Boss through two olympics. During his tenure he also consulted to the Dutch Athletics Sprint programme.

While in the UK he lead the high performance team at Harrow School and was a Senior Lecturer at Middlesex University and consulted to a variety of organisations, athletes and teams"

Instagram: @rwperformancecoach
Twitter: @athleticevol

Email: kineticcorrection@gmail.com

Metrifit Wellness Software
https://metrifit.com/

Fly Wheel (PAP)
https://exxentric.com

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107: How To Pack On Serious Muscle Mass In Professional Rugby Players

Science for Sport — Mon, 18 Apr 2022 02:00:00 +0100

In episode 107, Dan Howells, Strength & Conditioning Coach & Mentor, joins us.

Specifically you will learn:

Physiology of hypertrophy
How to plan hypertrophy in a week
How Dan programs hypertrophy

About Dan

"Dan has spent the last 15+ years working in elite sport as a strength and conditioning coach. He has worked in Olympic and Paralympic sports as well as professional Rugby and Major League baseball. He was part of the 2016 and 2020 Team Gb Rugby 7s programmes as Head of Physical Preparation. MOre recently, Dan has spent the last couple of years focusing on leadership, as well as mentorship and bespoke coaching of developing practitioners in the field, hosting mentorship programmes and interactive webinars to engage attendees and create a network for practitioners to seek opportunities within."

Twitter: Howellsdan
Instagram: Collaborate_Sport
Website: https://collaboratesports.com/ , www.collaboratesports.com/webinar-events , www.collaboratesports.com/theipd

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105: Are Fascia The Missing Link In Your Athletic Training?

Science for Sport — Mon, 04 Apr 2022 02:00:00 +0100

In episode 105, Danny Foley, Head Strength & Conditioning Coach at Virginia High Performance, joins us.

Specifically you will learn:

What fascia are
Why fascia are important
How to train the fascia

About Danny

"Danny is the head strength and conditioning coach at Virginia High Performance, where he specializes in working with active duty and Veteran military personnel, mostly including Special Operations Command and Special Forces personnel. For the last three years, Danny has led the coaching staff and overseen all training aspects of the VHP program.

In 2018, Danny launched a personal-professional business Rude Rock Strength which provides remote-based training, individual coaching, and content publications. While still in its infancy, Rude Rock has grown to nearly 2,000 subscribers and currently utilized in over 80 countries.
Danny has become mostly known for his fascial-based training perspective and applications. He has presented at numerous national conferences on the subject, along with publishing over 20 articles and webinars on fascial-based training. Danny is also a prominent contributor for the SimpliFaster organization. He received both his bachelors and masters in Exercise Science from Old Dominion University."

https://www.ruderockstrength.com/

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102: Gigantic Goals: How Elite Level Goal Setting Can Skyrocket Your Performance

Science for Sport — Mon, 14 Mar 2022 02:00:00 +0000

In episode 102, Frank van der Putten, former Head Coach - Dutch Freestyle Snowboarding, joins us.

Specifically you will learn:

Whether goal setting really works
How to make goals work for you
How to apply goal setting to every day life

About Frank

"Frank van der Putten. Former headcoach of freestyle snowboarding for the Netherlands. I’ve hold that role for 5 years and before that I was the youth and junior coach for an additional 4 years. Currently I’m working partially as a Personal Trainer at Krachtmeesters, a small gym in Haarlem. Next to that I've got a company that provides a business to business/ venture that provides nutritional education which is called Melonlab. Last but not least I am consulting for multiple CEO’s of different types of business and sports on goal setting and leadership. "

Instagram: @frankiechardonnay

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101: Altitude Training: Take Your Aerobic Performance To New Heights

Science for Sport — Mon, 07 Mar 2022 02:00:00 +0000

In episode 101, Rico Rogers, CEO and Director at Box Altitude, joins us.

Specifically you will learn:

What altitude training is
Physiology underpinning it's use
How to use it to improve aerobic performance

About Rico

"Rico is a former professional cyclist who is now Director and CEO of Box Altitude, a company which provides alttude tents to professional athletes. "

Instagram: @ricorogers @boxaltitude

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92: Take Your Warm Up To The Next Level With These 3 Essential Games

Science for Sport — Mon, 03 Jan 2022 02:00:00 +0000

In episode 92 James De Lacey, Strength & Conditioning Coach, joins us.

Specifically you will learn:

The importance of games in the warm up
How to use games from the first minute
3 key types of games
How to integrate these into the training session

About James

"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ."

Check James' websites: https://sweetscienceoffighting.com/ and liftbigeatbig.com

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90: Use Elite Level Sleep Science To Instantly Improve Your Sport Performance

Science for Sport — Mon, 20 Dec 2021 02:00:00 +0000

In episode 90, Jonathan Charest, Director of Athlete Sleep Services at the Centre for Sleep & Human Performance, joins us.

Specifically you will learn:

How much sleep you really need
How to improve your sleep hours and quality
Physiology underpinning sleep and performance

About Jonathan

"Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes.

In addition to his bachelor’s in psychology (Sherbrooke University), Jonathan is currently completing his Ph.D. in psychology (Laval University). He possesses expertise in behavioral sleep medicine (CBT-I), circadian rhythms disorders as well as the specific reality of the athletic population.

Jonathan has been an invited public speaker for sleep at International Conferences. As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and alongside Dr. Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime."

Twitter: @Jocharest1
Instagram: @jo_charest

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82: Get Million Dollar Speed Using The Latest Sport Technology

Science for Sport — Mon, 25 Oct 2021 02:00:00 +0100

In episode 82, Matt Tometz, Strength & Conditioning Coach and Sport Science Coordinator at TCBoost Sport Performance, joins us.

Specifically Matt will be looking at:

Importance of speed
How to train speed
The best speed tech for all budgets
Case study: Using tech to improve speed

About Matt

"Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and athletes aiming to give the tool of autonomy for their own decision-making and training."

Instagram and Twitter: @CoachBigToe
LinkedIn and YouTube: "Matt Tometz"
Website: matttometz.com
Podcast: https://anchor.fm/thetalkingshoppodcast

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78: Stop Wasting Time: Supercharge Your Session With World Class Warm-ups

Science for Sport — Mon, 27 Sep 2021 02:00:00 +0100

In episode 78, Rett Larson, S&C Coach at the German Womens Volleyball Team , joins us.

Specifically Rett will be looking at:

Importance of warm ups
Key components
Mental aspects of warm ups
Rett's warm up approach

About Rett

"I am the strength and conditioning coach for the German Women’s volleyball team, this is a relatively new gig for me. I was in the same position with the Dutch women’s volleyball team for a couple of years, and the Chinese women’s volleyball team for a bunch of years. Before that I worked with lots of different sports, but it just seems that everyone only thinks I can work in volleyball."

Twitter: @RettLarson
Instagram: @Rettasaurus

Check out Rett's book chapter here: https://us.humankinetics.com/products/high-performance-training-for-sports-2nd-edition

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72: Train For World Class Strength & Power In Athletics

Science for Sport — Mon, 16 Aug 2021 01:00:00 +0100

In episode 72 Luis Mesquita, Strength & Conditioning Coach, joins us.

Specifically Luis will be looking at:

Strength training risk: reward
Types of strength & power training
Practical application from youth to elite

About Luis

"Physiotherapist and Strength & Conditioning Coach.

Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).

Co-owner and S&C Coach at THE PEAK (www.thepeak.pt).

Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)

Invited lecturer and speaker for different national and international conferences, workshops and academic degrees.

Experience working with professional teams and athletes from multiple sports.

Twitter: luismmesquita_
Instagram: @luismmesquita

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69: Put Metres On Your Golf Drive Using PGA Level Strength Training

Science for Sport — Mon, 26 Jul 2021 01:00:00 +0100

In episode 69 William Wayland, Strength & Conditioning Coach at Powering Through, joins us.

Specifically William will be looking at:

Why S&C has boomed in Golf
What can every day golfers get from S&C
Potential downsides
Key movements and periodisation plans for golfers

About William

"William Wayland is a Strength & Conditioning Specialist. Owner of Powering Through Performance in Chelmsford Essex in the UK. He is a consultant strength and conditioning coach for European Tour Performance Institute. Working with European & PGA tour players, UFC fighters, Combat athlete, Superbike champions and General population."

Twitter: @WSWayland
Instagram: @PoweringThrough

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65: Is Max Strength Training Destroying Athletic Performance?

Science for Sport — Mon, 28 Jun 2021 05:00:00 +0100

In episode 65 James De Lacey, Strength & Conditioning Coach joins us.

Specifically James will be looking at:

Importance of being strong
Minimal effective dose
Training residuals
Case study: maintaining max strength

About James

Check James' website: https://sweetscienceoffighting.com/

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62: Elevate Your Coaching With A World Class Philosophy

Science for Sport — Mon, 07 Jun 2021 05:00:00 +0100

In episode 62 Scott Caulfield, Director Of Strength & Conditioning at Colorado College, joins us.

Specifically Scott will be looking at:

What a coaching philosophy is
Importance of a strong philosophy
How to develop your elite coaching philosophy
How he developed his own philosophy

About Scott

"Scott Caulfield directs the oversight, development and management of individual and group strength and conditioning programs for all student-athletes participating in the College's two Division I programs (Men's Ice Hockey & Women's Soccer) and 15 Division III programs. He has been involved in fitness and athletics for more than two decades, including as Head S&C Coach/Coaching Education Manager at the NSCA Headquarters from 2011-2019. He utilized those 20+ years of "under the bar" lifting and coaching experience in a variety of different roles in support of the NSCA's mission as the worldwide authority on strength and conditioning. Prior to joining the NSCA, he served as an assistant strength & conditioning coach at Dartmouth College from 2008-11, working primarily with the football, men's & women's swimming, and rugby teams. From 2006-08, he was the head strength and conditioning coach and director of camps for the back-to-back American Basketball Association champions, Vermont Frost Heaves."

Instagram: @coachcaulfield
Twitter: @scottcaulfield
Website: https://www.coachcaulfield.com/

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58: Your New Secret Weapon: Game Changing Conditioning

Science for Sport — Mon, 10 May 2021 05:00:00 +0100

In episode 58 Joel Jamieson, S&C Coach, joins us.

Specifically Joel will be looking at:

Importance of additional conditioning
Key energy systems
Measurements & KPIs
Day & Week MMA case study

About Joel

Instagram: @coachjoeljamieson
Website: https://www.8weeksout.com/

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🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

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Hawkin Dynamics

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56: Are Squats Destroying Your Knees?

Science for Sport — Mon, 26 Apr 2021 05:00:00 +0100

In episode 56 Steve Draycott, Physiotherapist, joins us.

Specifically Steve will be looking at:

Importance of lower body strength
Risks associated with squats
Supporting evidence
Case study

About Steve

"I qualified as a physiotherapist in 1986 and very quickly became interested in musculoskeletal physio. I started to specialise in lower limb rehab about 30 years ago and have worked as a clinical specialist in knees for the last 22 years. I helped develop a multi disciplinary clinic together with a Consultant Rheumatologist. I also helped set up a physio led Knee injury Clinic within the Hospital that I work 15 years ago. This was essentially to help manage patients who presented at the ED dept.. I gained a MSc in Musculoskeletal Physiotherapy in 2009. I semi retired 2.5 years ago but still do some work within the NHS and some private work. I remain passionate about my profession and about delivering high quality care to patients. I believe that continued education and sharing knowledge and experience is an important part of delivering high quality care to patients and clients.
I have also developed together with some of my physio colleagues a 1 day post graduate course focusing on the assessment and management of patients with MSK problems our website is www.mskmadeeasy.com"

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55: Gamechanger: Download An Entire Lab In Your Pocket

Science for Sport — Mon, 19 Apr 2021 05:00:00 +0100

In episode 55 Carlos Balsalobre, Sport Scientist, joins us.

Specifically Carlos will be looking at:

Available performance testing apps
Validity and reliability
Advantages to app use
A case study

About Carlos

"’I am a sports scientist from the Autonomous University of Madrid, Spain. My main interests are exercise performance, strength training and new technologies. I have a PhD. and two MSc. on High Performance in Sports and i’ve authored several scientific papers on peer-reviewed journals. I’m also an iOS developer, creator of My Jump Lab, a suite of 9 scientifically validated apps to measure performance with hundreds of thousands of downloads all over the world.

I've worked as a consultant in elite sports with NBA teams and elite runners, among others. Finally, i give talks on the topic of exercise performance, strength training and new technologies. I have given several talks in International MSc., Symposiums, Congresses or private events in Spain, France, Italy, UK or the USA. Also, i’m the main author of “Strength Training: New Methodological Perspectives”, the first multi-touch sport-sciences iBook in Spanish."

Twitter: @cbalsalobre
Instagram: @dr_cbalsalobre
Website: https://www.carlos-balsalobre.com/#about

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

52: Bilateral Training Is Dead, Unilateral Is King

Science for Sport — Mon, 29 Mar 2021 05:00:00 +0100

In episode 52 Michael Boyle, Strength & Conditioning Coach, joins us.

Specifically Mike will be looking at:

Why unilateral training is important
Advantages to unilateral training
Lack of advantages to bilateral training
Unilateral exercise progressions

About Mike

"Michael Boyle is one of the worlds’ foremost educators in the areas of performance training, personal training and athletic rehabilitation. Boyle has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport. Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in Olympic Gold Medal efforts in women’s soccer, women’s ice hockey, gymnastics and judo."

Website: https://www.bodybyboyle.com/
Twitter: @mboyle1959 @bodybyboyle
Instagram: michael_boyle1959

Check out David Epstein's episode which we discussed here: https://scienceforsport.fireside.fm/46

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An entire issue of our sports science eMagazine, including 19 research reviews
Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
Guidance on how to practically use the results of every study reviewed with your own athletes
Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

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Hawkin Dynamics

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50: Team Sports: Can Olympic Lifting Provide Game-Changing Power?

Science for Sport — Mon, 15 Mar 2021 05:00:00 +0000

Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us.

Specifically Yoeri will be looking at:

What Olympic lifts entail
How they differ from loaded jumps
Pro's and Cons in team sports
How to progress Oly lifts for team sports

About Yoeri

"Yoeri currently works as Performance Trainer at AFC Ajax. At 28 years old, he’s coming from a not-so-common background, majoring in Business at the University of Amsterdam. Since then he’s worked and gained experience in a wide array of sports, ranging from football, to the Dutch Men’s National Basketball Team and 3x3 Basketball Team, to world class level fighters such as Badr Hari, and European level athletes from sports such as weightlifting and field hockey."

If you have enjoyed this podcast be sure to check out Yoeri's first podcast with us here: https://scienceforsport.fireside.fm/22 and if Olympic lifting is your thing, dont't miss out on our episode with Tim Suchomel here: https://scienceforsport.fireside.fm/32

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

49: Hypertrophy Clusters: Skyrocket Growth And Athletic Performance

Science for Sport — Mon, 08 Mar 2021 05:00:00 +0000

In episode 49, Jake Tuura, Strength & Conditioning Coach, joins us.

Specifically Jake will be looking at:

Key adaptations
Loading variables
Pros & Cons of hypertrophy clusters
Practical application

About Jake

"Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health."

Website: https://jackedathlete.com/

Hypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/

If you enjoyed todays podcast, also check out Brad Schoenfeld's episode using this link: https://scienceforsport.fireside.fm/17

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

45: The missing link? Master your body with elite level calisthenics

Science for Sport — Mon, 08 Feb 2021 05:00:00 +0000

In episode 45, Tim & Jacko from School of Calisthenics join us.

Specifically they will be looking at:

What calisthenics are
Overloading calisthenics
Practical applications
Real world progressions

About Tim & Jacko

"Tim Stevenson
Tim is a Co-Founder of the School of Calisthenics and has been a professional strength and conditioning coach working in elite sport since 2008. He was part of the ParalympicsGB team at the Rio 2016 games and throughout his career, he has supported athletes to win major medals at European, Commonwealth, World and Paralympic championships.

He is a UK Strength and Conditioning Association Accredited coach and has a Masters of Research in Exercise Physiology. In addition being a Director at the School of Calisthenics, he is also the Lead Strength and Conditioning Coach and Physical Preparation consultant for British Para-Swimming, lectures in Sports Science at Nottingham Trent University and is a qualified sports massage therapist.

David Jackson
David ‘Jacko’ Jackson was a professional rugby player for 14 years until his career was cut short due to a head injury. Jacko is now a UKSCA Accredited Strength and Conditioning coach supporting Paralympic athletes and also works with them using his performance lifestyle experience, sports nutrition and psychology qualifications.

He is a certified Performance Enhancement and Corrective Exercise Specialist and has trained athletes to win major medals on the world stage. If he didn’t already have enough qualifications he also has a Masters in engineering and a PGCE in teaching."

Website: https://schoolofcalisthenics.com
Instagram: https://instagram.com/schoolofcalisthenics (@Schoolofcalisthenics)
YouTube: https://youtube.com/schoolofcalisthenics

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

40: Developing Match Winning Speed And Power In Football

Science for Sport — Mon, 04 Jan 2021 05:00:00 +0000

In episode 40, Ryan Devlin, Lead Sport Scientist at Sheffield Wednesday u18s, joins us.

Specifically Ryan will be looking at:

Importance of Speed & Power
Use of Olympic lifts
Special strength exercises

About Ryan

"Ryan is the lead sport scientist at Sheffield Wednesday under 18s, his previous experience includes an internship at Ulter Rugby, and work at Crewe Alexandra football club. He has specific intersts in both speed and power development, and rehab in football"

Instagram: @rdperformance_
Twitter: @ryan_devlin_

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FLEX by GymAware

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

39: The Secrets Behind Developing Olympic Gold Winning Cyclists

Science for Sport — Mon, 28 Dec 2020 05:00:00 +0000

In episode 39, Christian Bosse, Strength & Conditioning Coach at TeamNL, joins us.

Specifically Christian will be looking at:

Importance of S&C in Track Cycling
Teaching technical competency
S&C progression through a career
S&C for truly elite level athletes

About Christian

"Christian Bosse has over 15 years of experience in coaching athletes at all levels from junior athletes to the elite level, he has coached more than 20 Olympians, 5 Olympic medallists and 10 World champions. Christian has worked for different national and international governing bodies, including the Catalan Tennis Federation, the British Lawn Tennis Association, the International Tennis Federation, the Chinese Olympic Committee, and the Olympic Committee of the Netherlands. He has also consulted for various organisations, helping with their long-term athlete development outline, including the Hong Kong Tennis Association, the International Tennis Federation and Vitesse Arnhem. Christian studied Sport Science in Germany and Spain and is an accredited Strength & Conditioning Coach by the UKSCA and NSCA, he also holds a Master's degree in International Sport Management."

Website: https://christianbosse.com/about/
Instagram: @C.Bosse
Twitter: @ChristianBosse

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

36: Irreparable Heath Consequences Of COVID Lockdown

Science for Sport — Mon, 07 Dec 2020 05:00:00 +0000

In episode 36, James McKendry, Postdoctoral Research Fellow at McMaster University, joins us.

Specifically James will be looking at:

Physiological impact on inactivity
Implications of this inactivity
Combating these implications

About James

"Dr. James McKendry is currently a postdoctoral research fellow in Professor Stuart Phillip's protein metabolism research group in the Department of Kinesiology, and a McCall-MacBain Postdoctoral Fellow at McMaster University. The focus of Dr. James McKendry's research is to explore the adaptive response of human skeletal muscle to use (i.e., resistance and aerobic exercise), disuse (i.e., immobilization/bed rest), and sarcopenia of aging; along with the development of novel nutritional interventions to augment muscle hypertrophy and mitigate losses in response to resistance exercise and aging, respectively. With a particular interest in the study of unique populations - such as mater athletes - Dr. James McKendry's research seeks to understand the cellular and molecular mechanisms that govern skeletal muscle adaptation, through the use of stable isotopic tracers. Dr. James McKendry has been a recipient of the prestigious European College of Sports Science Young Investigator Award for his Ph.D. work in master athletes."

Twitter: James_Mckendry

https://www.researchgate.net/profile/James_Mckendry

FREE PERFORMANCE DIGEST COPY

https://join.scienceforsport.com/issue-1#episode36

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FLEX by GymAware

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

32: Unlock Untapped Athletic Potential With Olympic Lifting Derivatives

Science for Sport — Mon, 09 Nov 2020 05:00:00 +0000

In episode 32, Tim Suchomel, assistant professor of exercise science and program director for the sport physiology and performance coaching master's program at Carroll University (USA), joins us.

Specifically Tim will be looking at:

What are Olympic weightlifting derivatives
Physiological advantages & disadvantages
Programming derivatives for performance

About Tim

"Dr. Tim Suchomel is an assistant professor of exercise science and program director for the sport physiology and performance coaching master's program at Carroll University (USA). In addition to his teaching responsibilities, Tim serves as a human performance coach and spearheads the athlete monitoring program. Tim has published over 80 peer-reviewed journal articles on topics including strength and power development, weightlifting movements and their derivatives, and athlete monitoring. He is a certified strength and conditioning specialist with distinction (CSCS*D) and registered strength and conditioning coach (RSCC) through the National Strength and Conditioning Association."

Twitter: @DrTSuchomel
Instagram: @DrTSuchomel
ResearchGate: https://www.researchgate.net/profile/Timothy_Suchomel

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FLEX by GymAware

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

31: Get Game Changing Power With The Reactive Strength Index

Science for Sport — Mon, 02 Nov 2020 05:00:00 +0000

In episode 31, Elliott Richardson,

Specifically Elliott will be looking at:

What RSI is
How to measure RSI
Practical program optimisation using RSI data

About Elliott

"Elliott Richardson is a Strength and Conditioning Coach with a passion for a high performance approach to solving problems. Currently he works in a civilian role with the Canadian Armed Forces. Previously he was was the Head S&C Coach and Manager, Sports Performance at Acadia University (Nova Scotia, Canada). He holds an MSc. Strength & Conditioning (with distinction) from St. Mary’s University – Twickenham, London. He is a former professional athlete, having spent three years in the Canadian Football League."

Website: www.elliottrichardson.com
Twitter: @ERichStrength
Instagram: @e.rich.strength
e-mail: elliott.richardson5@gmail.com

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FLEX by GymAware

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

30: How Strong Is Strong Enough?

Science for Sport — Mon, 26 Oct 2020 05:00:00 +0000

In episode 30, Kris Robertson, Strength & Conditioning Coach at Rugby Canada joins us.

Specifically Kris will be looking at:

The importance refocusing efforts in S&C training
Measuring key KPIs
Making the decision that an athlete is strong enough
Changes to training based on that decision

About Kris

"Kris Robertson is a Strength and Conditioning Coach with Rugby Canada. Kris is responsible for the physical development of the Senior Women’s National 15’s, as well as the Women’s Rugby Canada Development Academy in Ontario. Kris is a former professional athlete of the Canadian Football League (CFL) being drafted by the Winnipeg Blue Bombers 11th overall in the 2013 draft, unfortunately he suffered a knee injury that cut his professional aspirations short. Since then Kris has been Assistant Strength and Conditioning Coach of the Toronto Argonauts of the CFL. Kris has worked with athletes from a broad spectrum of sports such as swimming, hockey, basketball, judo, and soccer, Kris is a Certified Strength and Conditioning Specialist (NSCA) and is currently in progress of completing his Master's of Exercise Science at Edith Cowan University. "

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FLEX by GymAware

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

29: Redefining training demands during a pandemic at PSV Eindhoven

Science for Sport — Mon, 19 Oct 2020 05:00:00 +0100

In episode 29, Yannick van der Schee, Strength & Conditioning Coach at PSV Eindhoven joins us.

Specifically Yannick will be looking at:

Competition demands including European football
Physical preperation for 2 games per week
The long Covid-19 break
Ensuring freshness

About Yannick

"I started coaching when I was 15, with a kids football team at the club I played myself. It straight away got to me. I kept coaching and got my bachelor in sports and movement. I trained with several groups with a wide range of goals. From children to elderly people, from recreational adults to adolescents with Down syndrome. From weight losing to injury losing to enhancing performance. This experiences led me back to my sport which I always loved, football. I started my internship at PSV in the youth academy 6 years ago and got a part time contract after the first year. Still working there now as a S&C coach at the first team at the moment, enjoying every day."

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FLEX by GymAware

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

22: Perfect Plyometrics In Team Sports

Science for Sport — Mon, 31 Aug 2020 05:00:00 +0100

In episode 22, Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us.

Specifically Yoeri will be looking at:

What plyometrics are, and why they are important
Key considerations in team sports
How he progresses plyos
Examples of how to implement this in training

About Yoeri

"Yoeri currently works as Performance Trainer at AFC Ajax. At 27 years old, he’s coming from a not-so-common background, majoring in Business at the University of Amsterdam. Since then he’s worked and gained experience in a wide array of sports, ranging from football, to the Dutch Men’s National Basketball Team and 3x3 Basketball Team, to world class level fighters such as Badr Hari, and European level athletes from sports such as weightlifting and field hockey."

FREE AGILITY MINI-COURSE - COACH ACADEMY

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Access the mini-course for free with this link:

https://join.scienceforsport.com/agility-1

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

18: Cluster Sets: The Trick To Maximising In-Season Strength

Science for Sport — Mon, 03 Aug 2020 05:00:00 +0100

In episode 18 Hamish Munro, Strength & Conditioning coach at Bristol City u18.

Specifically Hamish will be looking at:

What are cluster sets
What are the key advantages
Use of VBT in combination with clusters
Practical examples

About Hamish:

"Like many, my first experiences within a gym setting were as a fitness instructor and personal trainer in a local gym during 2008 at the age of 18. The next step was a BSc at St Mary's University in London during which I was lucky enough to intern within the academies of both Norwich City Football Club and London Scottish Rugby Club. From there I interned for a short time at Peterborough United Football Club before moving to China to work with a 2nd and latterly 3rd division professional football club, during which time I studied for a PGCert at the University of Bedfordshire. Following this I moved to Dubai in the UAE to work with an (professional) U21 team for four years during which time I also worked for a brief period with a professional tennis player who played on the WTA. Upon my return to the UK I completed my MSc at the University of Worcester and now work as a Strength and Conditioning Coach for Bristol City and as a Physical Performance Coach on the FA's womens talent pathway."

Instagram:
@Hamishmunro90
@Enhancedphysicalperformance

Twitter:
@Hamishmunro90

Science for Sport Free Downloads:

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Thank you to our sponsors

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

17: Master The Secrets Behind Maximising Hypertrophy

Science for Sport — Mon, 27 Jul 2020 05:00:00 +0100

In episode seventeen Brad Schoenfeld, researcher and educator, joins us.

Specifically Brad will be looking at:

Why hypertrophy is important
Key adaptations underpinning hypertrophy
How we can achieve these adaptations

About Brad:

"Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles."

https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678

Instagram:
@Bradschoenfeldphd

Twitter:
@Bradschoenfeld

Science for Sport Free Downloads:

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Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

16: Save Precious Time Using Systems Based Individualisation

Science for Sport — Mon, 20 Jul 2020 05:00:00 +0100

In episode sixteen Lachlan Wilmot, Co-Director of Athletes Authority, joins us.

Specifically Lachlan will be looking at:

How much individualisation is important
What are limiting factors for individualisation
Individualisation in team vs private settings

About Lachlan:

"I am currently director of a facility here in Sydney Australia called Athletes Authority which is a private facility for athletes only, whether that’s development, amateur or pro athletes. My background was initially as a personal trainer back in the day, so came out of the Fitness First ranks. Worked for the GWS Giants for 8 years as the Strength & Power coach, and then moved over to the dark side to the NRL with the Paramatta Eels where I was head of performance there for a couple of years, before I moved into the private sector, with the current facility expanding at a rate we didn’t plan on, but it’s been very good. So I jumped on board with our co-owner Carl, and here we are!"

https://athletesauthority.com.au/

Instagram:
@perforamancecoach_wilmot
@athletesauthority

Twitter:
@lachlan_wilmot
@athletesauthority

Science for Sport Free Downloads:

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Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

13: Essential Lessons From Training Special Forces

Science for Sport — Mon, 29 Jun 2020 05:00:00 +0100

In episode thirteen EXOS Performance Manager Joshua Fletcher, joins us.

Specifically Joshua will be looking at:

The differences between training athletes and special forces
3 Key lessons he has taken from working with special forces

About Joshua:

"Josh is an EXOS Performance Manager with an elite tactical project in Romania. His less than conventional career path also led him to India where he worked in the new start up Inspire Institute of Sport. In the UK he completed his higher education and worked with professional rugby club Rotherham Titans and a range of Olympic sports and athletes with the English Institute of Sport. Josh has a particular interest in coach education and helping to develop the next generation of coaches for the S&C field"

Linkedin:
https://www.linkedin.com/in/josh-fletcher-36151623/

Instagram:
@jfletcher_performance

Downloadable Resources:

FREE TRIAL - COACH ACADEMY

7 Days Free at our brand new Coaches Academy! THe Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

https://app.scienceforsport.com/coach-academy

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Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

12: 3 Essential Lessons From Teachers In S&C

Science for Sport — Mon, 22 Jun 2020 05:00:00 +0100

In episode twelve Jarno Voorintholt, 1st Team Physical Trainer at FC Groningen, joins us.

Specifically Jarno will be looking at:

Why teaching is important in S&C settings
3 key lessons we can learn
How to apply these to S&C

About Jarno:

"Jarno Voorintholt is the physical preparation coach of the first team of FC Groningen. He formerly
worked as an athletic development coach at the youth academy of FC Groningen for 5 years. Jarno
has a bachelor of applied science in physical educational teaching with a specialisation in children
with behavioural disorders. He previos to his work at FC Groningen youth academy, he worked with Donar
Basketball club and special needs schools and the department of defence. He has udertaken internships at EXOS
(formerly athletes performance) and Altis. In addition to his work as a physical preparation coach /
teacher, he has taken courses in performance psychology, and is also a UEFA C Youth and UEFA B Youth
football coach."

Twitter: @Voorintholt_J
Instagram: @Jarnovoorintholt

Downloadable Resources:

COMPETITION - WIN ACCESS TO "6 FIGURE COACHING"

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https://l.facebook.com/l.php?u=https%3A%2F%2Fcontest.scienceforsport.com%2F127705%3Ffbclid%3DIwAR1JD5uRqkBc6FdNYK3s-Gx8C4pVgLkAcDW3FpUmyTxlQTcF9a6y3ajUkrE&h=AT0SEWpAyeRquNqKmMLE6QNPoM_IHmez3x0nLG9SFYFim6hXZ0X6TOqwb1lh7wDMlYDHqK-_gtRlkIYa91eM-sD5n3FAvfjEM_65jvgYNwOAtGvyL5uhaESrqnuwSaPtwJLyfQ

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Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

8: Secrets Behind Bayer Leverkusen's Return to Performance

Science for Sport — Mon, 25 May 2020 05:00:00 +0100

In episode eight, Terry Peters, Performance Coach at Bayer Leverkusen, joins us.

Specifically Terry will be looking at:

The constraints of COVID-19 on return to performance
How his philosophy on intensity impacted the return process
Exactly what Leverkusen did in preparation for the Bundesliga restart
Which KPIs were monitored during the return

About Terry:

"I worked with the Olympic Committee in Holland, I worked with a variety of sports including Table Tennis, Track Cycling and Volleyball, and I realised I would prefer to work in an environment where I would get to work every day with the same athletes, to get a become more process oriented, rather than being focused on tasks. Then Vitesse Arnhem was at the same location as the Olympic Committee, so I moved there for around 7 years, and met some really good coaches over there. One of them took me to Dubai to work with a team there as a Strength & Conditioning coach, and then I came back to work with Heerenveen in the same role. Then Peter Bosz, who I worked with at Vitesse called me, and asked whether I wanted to come and work at Bayer Leverkusen, and here I am, working as a Strength & Conditioning coach in Germany."

Downloadable Resources:

Science for Sport 5 must read research reviews on sport performance:
https://app.scienceforsport.com/5mrrr-performance

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Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics