Episode 101

Altitude Training: Take Your Aerobic Performance To New Heights


March 7th, 2022

22 mins 33 secs

Your Host

About this Episode

In episode 101, Rico Rogers, CEO and Director at Box Altitude, joins us.

Specifically you will learn:

  • What altitude training is
  • Physiology underpinning it's use
  • How to use it to improve aerobic performance

About Rico

"Rico is a former professional cyclist who is now Director and CEO of Box Altitude, a company which provides alttude tents to professional athletes. "

Instagram: @ricorogers @boxaltitude


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