Episode 136
How To Use Ground Based Plyometrics For Elite Level Sporting Performance
November 7th, 2022
43 mins 9 secs
Your Host
Tags
About this Episode
In episode 136, Matt McInnes-Watson, Performance Coach and Consultant, joins us.
Specifically Matt will be looking at:
- How to program plyos for younger and older athletes
- How he classifies plyometrics
- How to apply plyometrics for elite performance
About Matt
"Matt McInnes Watson is a performance coach and consultant that specialises in plyometrics and speed training. Whilst studying for a PhD in plyometrics, he also runs Plus Plyos an online training and coaching platform that aims to develop and educate athletes and coaches all over the world."
Social Media:
@mcinneswatson
@plusplyos
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode136
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research