Episode 142
How Any Sport Can Learn From Powerlifting Secrets
December 19th, 2022
24 mins 52 secs
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About this Episode
In episode 142, Tanno de Pender, International Powerlifter and S&C Coach at TeamNL, joins us.
Specifically Tanno will be looking at:
- What powerlifting is and how to train for it
- What other sports can learn from powerlifting
*About Tanno
"My name is Tanno de Pender, 30 years old from the Netherlands – I completed my MSc in Human Movement Sciences specialized in Sports & Nutrition at Maastricht University. I’ve been involved in strength training since I was 14, and got competitively involved in Powerlifting since 2016. Currently I’m a National Champion within the Netherlands in the -105kg class and hold multiple records in different weight classes in the Bench Press, Deadlift & Total. Furthermore, I work as an S&C Coach for TEAMNL, together with the Elite Track Cycling Sprint programme as well as for the talent development programmes for Track Cycling & BMX. I also work as an online Strength & Nutrition coach with Reformance – an online company working primarily with Powerlifters."
Instagram: @7ann0 and @reformancetraining
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