Episode 141
Are You Breathing Wrong? How You Can Use Nasal Breathing To Improve Performance
December 12th, 2022
40 mins 54 secs
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About this Episode
In episode 141, David Jackson, Master Instructor at The Oxygen Advantage, joins us.
Specifically David will be looking at:
- What nasal breathing is
- Why people should perform nasal breathing
- How to incorperate this into your life
About David
"David Jackson is a Master Instructor with the Oxygen Advantage working now as a breath-work coach. A former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breath-work a normal part of our everyday lives."
Instagram: jacko.david.jackson
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