Episode 141

Are You Breathing Wrong? How You Can Use Nasal Breathing To Improve Performance


December 12th, 2022

40 mins 54 secs

Your Host

About this Episode

In episode 141, David Jackson, Master Instructor at The Oxygen Advantage, joins us.

Specifically David will be looking at:

  • What nasal breathing is
  • Why people should perform nasal breathing
  • How to incorperate this into your life

About David

"David Jackson is a Master Instructor with the Oxygen Advantage working now as a breath-work coach. A former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breath-work a normal part of our everyday lives."


Instagram: jacko.david.jackson


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