Episode 149
How Data-Driven Recovery Can Take Your Performance To The Next Level
February 6th, 2023
28 mins 45 secs
Your Host
Tags
About this Episode
In episode 149 Joel Jamieson, S&C Coach, joins us.
Specifically Joel will be looking at:
- When to apply extra recovery methods
- KPIs to consider for recovery
- How to use heart rate variability to improve recovery
*About Joel
"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."
Social media: @coachjoeljamieson
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW:
JOIN THE SCIENCE FOR SPORT TEAM:
https://www.scienceforsport.com/join-our-team/
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research