Episode 18

Cluster Sets: The Trick To Maximising In-Season Strength

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August 3rd, 2020

19 mins 8 secs

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workout. gym vbt velocity based training speed power soccer football hypertrophy strength cluster sets

About this Episode

In episode 18 Hamish Munro, Strength & Conditioning coach at Bristol City u18.

Specifically Hamish will be looking at:

  • What are cluster sets
  • What are the key advantages
  • Use of VBT in combination with clusters
  • Practical examples

About Hamish:

"Like many, my first experiences within a gym setting were as a fitness instructor and personal trainer in a local gym during 2008 at the age of 18. The next step was a BSc at St Mary's University in London during which I was lucky enough to intern within the academies of both Norwich City Football Club and London Scottish Rugby Club. From there I interned for a short time at Peterborough United Football Club before moving to China to work with a 2nd and latterly 3rd division professional football club, during which time I studied for a PGCert at the University of Bedfordshire. Following this I moved to Dubai in the UAE to work with an (professional) U21 team for four years during which time I also worked for a brief period with a professional tennis player who played on the WTA. Upon my return to the UK I completed my MSc at the University of Worcester and now work as a Strength and Conditioning Coach for Bristol City and as a Physical Performance Coach on the FA's womens talent pathway."

Instagram:
@Hamishmunro90
@Enhancedphysicalperformance

Twitter:
@Hamishmunro90

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