Episode 65

Is Max Strength Training Destroying Athletic Performance?


June 28th, 2021

23 mins 56 secs

Your Host

About this Episode

In episode 65 James De Lacey, Strength & Conditioning Coach joins us.

Specifically James will be looking at:

  • Importance of being strong
  • Minimal effective dose
  • Training residuals
  • Case study: maintaining max strength

About James

"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ."

Check James' website: https://sweetscienceoffighting.com/


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