Episode 88

Massive Muscle Gains: How Much Protein Do You Need According To Science?


December 6th, 2021

30 mins 14 secs

Your Host

About this Episode

In episode 88, James Morehen, Nutritionist at Bristol Bears, joins us.

Specifically you will learn:

  • The role of protein in building muscle
  • How much protein you need to maximise muscle growth
  • Case study: How to get that protein in one day

About James

"Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse."

IG: @MorehenPerformance
Twitter: @James_Morehen
Book Link: https://morehenperformance.com/products/the-performance-nutritionist


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