Massive Muscle Gains: How Much Protein Do You Need According To Science?
December 6th, 2021
30 mins 14 secs
About this Episode
In episode 88, James Morehen, Nutritionist at Bristol Bears, joins us.
Specifically you will learn:
- The role of protein in building muscle
- How much protein you need to maximise muscle growth
- Case study: How to get that protein in one day
"Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse."
Book Link: https://morehenperformance.com/products/the-performance-nutritionist
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