In episode 136, Matt McInnes-Watson, Performance Coach and Consultant, joins us.
Specifically Matt will be looking at:
- How to program plyos for younger and older athletes
- How he classifies plyometrics
- How to apply plyometrics for elite performance
"Matt McInnes Watson is a performance coach and consultant that specialises in plyometrics and speed training. Whilst studying for a PhD in plyometrics, he also runs Plus Plyos an online training and coaching platform that aims to develop and educate athletes and coaches all over the world."
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