Episode 136

How To Use Ground Based Plyometrics For Elite Level Sporting Performance


November 7th, 2022

43 mins 9 secs

Your Host

About this Episode

In episode 136, Matt McInnes-Watson, Performance Coach and Consultant, joins us.

Specifically Matt will be looking at:

  • How to program plyos for younger and older athletes
  • How he classifies plyometrics
  • How to apply plyometrics for elite performance

About Matt

"Matt McInnes Watson is a performance coach and consultant that specialises in plyometrics and speed training. Whilst studying for a PhD in plyometrics, he also runs Plus Plyos an online training and coaching platform that aims to develop and educate athletes and coaches all over the world."

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